Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Kelly Stark	47		GBR		3,836m	2:05.1
602	Mariángela Cordero	31		CRC		3,835m	2:05.1
603	H K	39		SRI		3,834m	2:05.1
603	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	3,834m	2:05.1
605	Brian Murphy	49		USA		3,833m	2:05.2
605	Edward Voakes	52	Happy Valley, OR	USA	Stronger Clackamas	3,833m	2:05.2
607	Alain KRIST	62	Yutz	FRA		3,831m	2:05.2
607	Manuel Furthmueller	44	Gerstetten	GER		3,831m	2:05.2
609	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,830m	2:05.3
610	Kevin Arlett	59	Edinburgh	GBR		3,829m	2:05.3
610	Wayne Hagan	64		USA		3,829m	2:05.3
612	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,828m	2:05.3
613	ilseok Jeong	45		KOR		3,827m	2:05.4
614	Jarek Otto	50	Gliwice	POL		3,824m	2:05.5
615	PJ Sullivan	56		GBR		3,823m	2:05.5
616	Ryan Blum	42		USA		3,822m	2:05.5
617	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	3,821m	2:05.6
617	Jim Stewart-Evans	43		GBR		3,821m	2:05.6
619	Simon Schmidt	53	Virum	DEN	Collingwood College Boat Club, Durham University	3,818m	2:05.7
620	Shaun Holden	55		GBR		3,817m	2:05.7
620	Brett Webb	57		USA		3,817m	2:05.7
622	Pasquale Guida	27		ITA		3,816m	2:05.7
623	Zeno Tacconi	30		ITA		3,814m	2:05.8
624	Michael Wallace	58	Clarecastle	IRL		3,813m	2:05.8
625	Sarah Bowers	40		NZL		3,811m	2:05.9
625	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		3,811m	2:05.9
627	Melissa Thorpe	37		AUS		3,809m	2:06.0
628	Brett Paterson	42		NZL		3,808m	2:06.0
628	Darren Sheridan	49		CYP		3,808m	2:06.0
628	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,808m	2:06.0
628	Grant Hill	48		GBR		3,808m	2:06.0
632	Landry Chiles	25		USA		3,807m	2:06.0
633	Miroslav Martikán	40	Úvalno	CZE		3,805m	2:06.1
633	Stephan Merz	56	Rottweil	GER		3,805m	2:06.1
635	Jesse Clawson	43		USA		3,804m	2:06.1
636	Todd Brandon	44		AUS		3,803m	2:06.2
637	Darren Fletcher	58	Newcastle, NSW	AUS		3,800m	2:06.3
637	Eric Torrence	55	Oregon	USA		3,800m	2:06.3
637	Daryll Baker	65		USA		3,800m	2:06.3
640	John Weil	73	New Orleans, LA	USA		3,799m	2:06.3
641	Greg Gruic	42	Perrysburg, OH	USA		3,798m	2:06.3
642	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	3,797m	2:06.4
642	Daniel Parks	33		USA		3,797m	2:06.4
644	Charles Lepeut	38	Okinawa	JPN		3,796m	2:06.4
644	Jim Gorman	59		USA		3,796m	2:06.4
644	shane nelson	42		USA		3,796m	2:06.4
647	William Humphrey	47		USA		3,794m	2:06.5
648	Dylan Neilipovitz	31		CAN		3,793m	2:06.5
649	Philip George	56	Bath	GBR		3,792m	2:06.5
649	John Gray	54		GBR		3,792m	2:06.5