Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Kelly Stark | 47 | GBR | Fitness Matters | 3,836m | 2:05.1 | |
| 602 | Mariángela Cordero | 31 | CRC | 3,835m | 2:05.1 | ||
| 603 | H K | 39 | SRI | 3,834m | 2:05.1 | ||
| 603 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 3,834m | 2:05.1 |
| 605 | Brian Murphy | 49 | USA | 3,833m | 2:05.2 | ||
| 605 | Edward Voakes | 52 | Happy Valley, OR | USA | Stronger Clackamas | 3,833m | 2:05.2 |
| 607 | Alain KRIST | 62 | Yutz | FRA | 3,831m | 2:05.2 | |
| 607 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,831m | 2:05.2 | |
| 609 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,830m | 2:05.3 |
| 610 | Kevin Arlett | 59 | Edinburgh | GBR | 3,829m | 2:05.3 | |
| 610 | Wayne Hagan | 64 | USA | 3,829m | 2:05.3 | ||
| 612 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,828m | 2:05.3 |
| 613 | ilseok Jeong | 45 | KOR | 3,827m | 2:05.4 | ||
| 614 | Jarek Otto | 50 | Gliwice | POL | 3,824m | 2:05.5 | |
| 615 | PJ Sullivan | 56 | GBR | 3,823m | 2:05.5 | ||
| 616 | Ryan Blum | 42 | USA | 3,822m | 2:05.5 | ||
| 617 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,821m | 2:05.6 |
| 617 | Jim Stewart-Evans | 43 | GBR | 3,821m | 2:05.6 | ||
| 619 | Simon Schmidt | 53 | Virum | DEN | Collingwood College Boat Club, Durham University | 3,818m | 2:05.7 |
| 620 | Shaun Holden | 55 | GBR | 3,817m | 2:05.7 | ||
| 620 | Brett Webb | 57 | USA | 3,817m | 2:05.7 | ||
| 622 | Pasquale Guida | 27 | ITA | 3,816m | 2:05.7 | ||
| 623 | Zeno Tacconi | 30 | ITA | 3,814m | 2:05.8 | ||
| 624 | Michael Wallace | 58 | Clarecastle | IRL | 3,813m | 2:05.8 | |
| 625 | Sarah Bowers | 40 | NZL | 3,811m | 2:05.9 | ||
| 625 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 3,811m | 2:05.9 | |
| 627 | Melissa Thorpe | 37 | AUS | 3,809m | 2:06.0 | ||
| 628 | Brett Paterson | 42 | NZL | 3,808m | 2:06.0 | ||
| 628 | Darren Sheridan | 49 | CYP | 3,808m | 2:06.0 | ||
| 628 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,808m | 2:06.0 |
| 628 | Grant Hill | 48 | GBR | 3,808m | 2:06.0 | ||
| 632 | Landry Chiles | 25 | USA | 3,807m | 2:06.0 | ||
| 633 | Miroslav Martikán | 40 | Úvalno | CZE | 3,805m | 2:06.1 | |
| 633 | Stephan Merz | 56 | Rottweil | GER | 3,805m | 2:06.1 | |
| 635 | Jesse Clawson | 43 | USA | 3,804m | 2:06.1 | ||
| 636 | Todd Brandon | 44 | AUS | 3,803m | 2:06.2 | ||
| 637 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 3,800m | 2:06.3 | |
| 637 | Eric Torrence | 55 | Oregon | USA | 3,800m | 2:06.3 | |
| 637 | Daryll Baker | 65 | USA | 3,800m | 2:06.3 | ||
| 640 | John Weil | 73 | New Orleans, LA | USA | 3,799m | 2:06.3 | |
| 641 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,798m | 2:06.3 | |
| 642 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,797m | 2:06.4 | |
| 642 | Daniel Parks | 33 | USA | 3,797m | 2:06.4 | ||
| 644 | Charles Lepeut | 38 | Okinawa | JPN | 3,796m | 2:06.4 | |
| 644 | Jim Gorman | 59 | USA | 3,796m | 2:06.4 | ||
| 644 | shane nelson | 42 | USA | 3,796m | 2:06.4 | ||
| 647 | William Humphrey | 47 | USA | 3,794m | 2:06.5 | ||
| 648 | Dylan Neilipovitz | 31 | CAN | 3,793m | 2:06.5 | ||
| 649 | Philip George | 56 | Bath | GBR | 3,792m | 2:06.5 | |
| 649 | John Gray | 54 | GBR | 3,792m | 2:06.5 |