Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Kelly Stark	47		GBR	Fitness Matters	3,836	2:05.1
602	Mariángela Cordero	31		CRC		3,835	2:05.1
603	H K	39		SRI		3,834	2:05.1
603	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	3,834	2:05.1
605	Brian Murphy	49		USA		3,833	2:05.2
605	Edward Voakes	52	Happy Valley, OR	USA	Stronger Clackamas	3,833	2:05.2
607	Alain KRIST	62	Yutz	FRA		3,831	2:05.2
607	Manuel Furthmueller	44	Gerstetten	GER		3,831	2:05.2
609	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,830	2:05.3
610	Kevin Arlett	59	Edinburgh	GBR		3,829	2:05.3
610	Wayne Hagan	64		USA		3,829	2:05.3
612	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,828	2:05.3
613	ilseok Jeong	45		KOR		3,827	2:05.4
614	Jarek Otto	50	Gliwice	POL		3,824	2:05.5
615	PJ Sullivan	56		GBR		3,823	2:05.5
616	Ryan Blum	42		USA		3,822	2:05.5
617	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	3,821	2:05.6
617	Jim Stewart-Evans	43		GBR		3,821	2:05.6
619	Simon Schmidt	53	Virum	DEN	Collingwood College Boat Club, Durham University	3,818	2:05.7
620	Shaun Holden	55		GBR		3,817	2:05.7
620	Brett Webb	57		USA		3,817	2:05.7
622	Pasquale Guida	27		ITA		3,816	2:05.7
623	Zeno Tacconi	30		ITA		3,814	2:05.8
624	Michael Wallace	58	Clarecastle	IRL		3,813	2:05.8
625	Sarah Bowers	40		NZL		3,811	2:05.9
625	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		3,811	2:05.9
627	Melissa Thorpe	37		AUS		3,809	2:06.0
628	Brett Paterson	42		NZL		3,808	2:06.0
628	Darren Sheridan	49		CYP		3,808	2:06.0
628	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,808	2:06.0
628	Grant Hill	48		GBR		3,808	2:06.0
632	Landry Chiles	25		USA		3,807	2:06.0
633	Miroslav Martikán	40	Úvalno	CZE		3,805	2:06.1
633	Stephan Merz	56	Rottweil	GER		3,805	2:06.1
635	Jesse Clawson	43		USA		3,804	2:06.1
636	Todd Brandon	44		AUS		3,803	2:06.2
637	Darren Fletcher	58	Newcastle, NSW	AUS		3,800	2:06.3
637	Eric Torrence	55	Oregon	USA		3,800	2:06.3
637	Daryll Baker	65		USA		3,800	2:06.3
640	John Weil	73	New Orleans, LA	USA		3,799	2:06.3
641	Greg Gruic	42	Perrysburg, OH	USA		3,798	2:06.3
642	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	3,797	2:06.4
642	Daniel Parks	33		USA		3,797	2:06.4
644	Charles Lepeut	38	Okinawa	JPN		3,796	2:06.4
644	Jim Gorman	59		USA		3,796	2:06.4
644	shane nelson	42		USA		3,796	2:06.4
647	William Humphrey	47		USA		3,794	2:06.5
648	Dylan Neilipovitz	31		CAN		3,793	2:06.5
649	Philip George	56	Bath	GBR		3,792	2:06.5
649	John Gray	54		GBR		3,792	2:06.5