Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jan von Müller | 36 | GER | 3,973m | 2:00.8 | ||
| 452 | Darryl Eden | 35 | CAN | 3,971m | 2:00.8 | ||
| 453 | David Tesch | 36 | USA | 3,970m | 2:00.9 | ||
| 454 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,968m | 2:00.9 |
| 455 | Chris Fleetwood | 53 | AUS | 3,967m | 2:00.9 | ||
| 455 | William Davis | 41 | CAN | 3,967m | 2:00.9 | ||
| 457 | jim kocierz | 37 | GBR | 3,966m | 2:01.0 | ||
| 458 | Wayne Anderson | 59 | Calgary, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,965m | 2:01.0 |
| 459 | Steven Houston | 48 | Belfast | GBR | 3,964m | 2:01.0 | |
| 459 | Bruce DeGraw | 45 | Meridian, ID | USA | 3,964m | 2:01.0 | |
| 461 | Daniel Hutchingson | 45 | GBR | 3,963m | 2:01.1 | ||
| 462 | Santiago Trias | 16 | USA | 3,962m | 2:01.1 | ||
| 462 | Patrice Blier | 50 | LAVAL, QC | CAN | 3,962m | 2:01.1 | |
| 464 | Chris Heupel | 53 | USA | 3,960m | 2:01.2 | ||
| 465 | Sjoerd Tiemstra | 68 | NED | 3,959m | 2:01.2 | ||
| 465 | Sander Swerts | 34 | BEL | 3,959m | 2:01.2 | ||
| 467 | Sam Varano | 53 | USA | 3,958m | 2:01.2 | ||
| 468 | Matt Crofts | 46 | Cheshire | GBR | 3,957m | 2:01.3 | |
| 469 | Sveinur Zachariasen | 52 | FRO | 3,955m | 2:01.3 | ||
| 469 | Graham Gnall | 35 | USA | 3,955m | 2:01.3 | ||
| 471 | Reid Evans | 42 | USA | 3,954m | 2:01.3 | ||
| 472 | Lars Damkjær | 39 | DEN | 3,952m | 2:01.4 | ||
| 472 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,952m | 2:01.4 |
| 474 | Steven Taylor | 48 | GBR | 3,951m | 2:01.4 | ||
| 475 | Bill B | 49 | USA | 3,949m | 2:01.5 | ||
| 476 | mitch borgeson | 46 | USA | 3,947m | 2:01.6 | ||
| 477 | Andrea Minelli | 29 | ITA | 3,945m | 2:01.6 | ||
| 478 | Alexander Marengo | 65 | GBR | 3,944m | 2:01.7 | ||
| 478 | Todd Wiseman | 61 | Acton , CA | USA | 3,944m | 2:01.7 | |
| 480 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 3,942m | 2:01.7 | |
| 481 | Theo Schroijen | 61 | NED | 3,941m | 2:01.7 | ||
| 482 | Patrick Snyder | 32 | USA | 3,939m | 2:01.8 | ||
| 483 | Sergei Troshin | 48 | UNAFF | 3,938m | 2:01.8 | ||
| 483 | Mike Stuber | 43 | Chicago | USA | 3,938m | 2:01.8 | |
| 483 | Christopher Villegas | 46 | USA | 3,938m | 2:01.8 | ||
| 486 | Jeremy Gibbs | 50 | CAN | 3,937m | 2:01.9 | ||
| 486 | Aaron Broad | 53 | USA | 3,937m | 2:01.9 | ||
| 486 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,937m | 2:01.9 |
| 489 | Matthew Hill | 43 | CHN | 3,936m | 2:01.9 | ||
| 489 | John Kumm | 58 | Clarkston, WA | USA | 3,936m | 2:01.9 | |
| 491 | Mariusz Tlałka | 53 | POL | 3,935m | 2:01.9 | ||
| 491 | Gavin Harrison | 58 | GBR | 3,935m | 2:01.9 | ||
| 491 | Steve Rocha | 63 | Modesto, CA | USA | 3,935m | 2:01.9 | |
| 494 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,931m | 2:02.1 |
| 494 | Scott McMillan | 45 | USA | 3,931m | 2:02.1 | ||
| 496 | Alberto Cattaneo | 49 | Tortona | ITA | 3,928m | 2:02.1 | |
| 497 | Snir Shefi | 53 | ISR | 3,925m | 2:02.2 | ||
| 497 | Timothy Costa | 39 | OR | USA | 3,925m | 2:02.2 | |
| 499 | Michel Lichnewsky | 71 | Nancy | FRA | 3,924m | 2:02.3 | |
| 500 | John Gunderson | 41 | USA | 3,923m | 2:02.3 |