Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,920m | 2:02.4 | |
| 502 | Kylie Stevens | 34 | AUS | 3,919m | 2:02.4 | ||
| 502 | James Fukumoto | 36 | VA | USA | 3,919m | 2:02.4 | |
| 504 | Gerhard Becker | 57 | Weinheim | GER | 3,918m | 2:02.5 | |
| 504 | Tim Martin | 49 | USA | 3,918m | 2:02.5 | ||
| 506 | Lennart Nielsen | 46 | Skodborg | DEN | 3,917m | 2:02.5 | |
| 507 | Fabrice Chassagne | 49 | FRA | 3,915m | 2:02.6 | ||
| 508 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,914m | 2:02.6 |
| 508 | Chandler Nissen | 28 | USA | 3,914m | 2:02.6 | ||
| 510 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,912m | 2:02.6 |
| 510 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,912m | 2:02.6 |
| 510 | Stephen Salvati | 41 | CT | USA | 3,912m | 2:02.6 | |
| 513 | Josh Blessing | 36 | USA | 3,911m | 2:02.7 | ||
| 514 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 3,910m | 2:02.7 |
| 514 | Jesper Barfod | 49 | DEN | 3,910m | 2:02.7 | ||
| 516 | Nicholas Enos | 24 | USA | 3,907m | 2:02.8 | ||
| 516 | David Palanzo | 39 | USA | 3,907m | 2:02.8 | ||
| 516 | Kevin Crowell | 56 | NS | CAN | 3,907m | 2:02.8 | |
| 516 | Joe Kurckrec | 38 | USA | 3,907m | 2:02.8 | ||
| 520 | Bryan Furman | 36 | USA | 3,906m | 2:02.8 | ||
| 521 | Denis BERTHIN | 49 | FRA | 3,905m | 2:02.9 | ||
| 521 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 3,905m | 2:02.9 |
| 521 | Michael Phillips | 54 | Waterville, ME | USA | 3,905m | 2:02.9 | |
| 524 | Mike Scholl | 26 | GER | 3,904m | 2:02.9 | ||
| 525 | Kimberlee Brown | 36 | USA | 3,903m | 2:02.9 | ||
| 526 | Roger Bull | 41 | RSA | 3,902m | 2:03.0 | ||
| 527 | Vince Peacham | 65 | GBR | 3,901m | 2:03.0 | ||
| 528 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 3,899m | 2:03.1 |
| 528 | ignacio vissani | 39 | ARG | 3,899m | 2:03.1 | ||
| 528 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,899m | 2:03.1 | |
| 531 | Ali Gould | 51 | GBR | 3,898m | 2:03.1 | ||
| 531 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,898m | 2:03.1 | |
| 531 | Travis Green | 35 | CAN | 3,898m | 2:03.1 | ||
| 534 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,897m | 2:03.1 | |
| 535 | Bo Campbell | 57 | USA | 3,896m | 2:03.2 | ||
| 536 | Mark Zagar | 55 | DEN | 3,895m | 2:03.2 | ||
| 536 | Byron K | 35 | USA | 3,895m | 2:03.2 | ||
| 538 | Mark Watts | 58 | Swansea | GBR | 3,893m | 2:03.2 | |
| 539 | Stefano Delmastro | 57 | ITA | 3,891m | 2:03.3 | ||
| 539 | Viceroy Fizzlebottom | 34 | USA | 3,891m | 2:03.3 | ||
| 541 | Athene McGregor Macdonald | 51 | GBR | 3,890m | 2:03.3 | ||
| 541 | Uriel Ramirez | 19 | USA | 3,890m | 2:03.3 | ||
| 543 | Rhys Blewett | 42 | Bude | GBR | 3,887m | 2:03.4 | |
| 543 | William Martino | 47 | USA | 3,887m | 2:03.4 | ||
| 545 | Jeffrey Robinson | 39 | NH | USA | 3,886m | 2:03.5 | |
| 546 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,882m | 2:03.6 |
| 546 | Michael Russell | 58 | USA | 3,882m | 2:03.6 | ||
| 548 | Noj Unkma | 53 | AUS | 3,881m | 2:03.6 | ||
| 549 | Ross Pitcairn | 46 | USA | 3,880m | 2:03.7 | ||
| 549 | Martin Richard | 53 | Basel | SUI | 3,880m | 2:03.7 |