Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Toby Organ	57	Kilmore, VIC	AUS		3,920	2:02.4
502	Kylie Stevens	34		AUS		3,919	2:02.4
502	James Fukumoto	36	VA	USA		3,919	2:02.4
504	Gerhard Becker	57	Weinheim	GER		3,918	2:02.5
504	Tim Martin	49		USA		3,918	2:02.5
506	Lennart Nielsen	46	Skodborg	DEN		3,917	2:02.5
507	Fabrice Chassagne	49		FRA		3,915	2:02.6
508	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,914	2:02.6
508	Chandler Nissen	28		USA		3,914	2:02.6
510	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,912	2:02.6
510	Warren Crabb	41	Newark, DE	USA	USAF Veterans	3,912	2:02.6
510	Stephen Salvati	41	CT	USA		3,912	2:02.6
513	Josh Blessing	36		USA		3,911	2:02.7
514	XL YE	45	Shanghai	CHN	RowPro Rowers	3,910	2:02.7
514	Jesper Barfod	49		DEN		3,910	2:02.7
516	Nicholas Enos	24		USA		3,907	2:02.8
516	David Palanzo	39		USA		3,907	2:02.8
516	Kevin Crowell	56	NS	CAN		3,907	2:02.8
516	Joe Kurckrec	38		USA		3,907	2:02.8
520	Bryan Furman	36		USA		3,906	2:02.8
521	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	3,905	2:02.9
521	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	3,905	2:02.9
521	Michael Phillips	54	Waterville, ME	USA		3,905	2:02.9
524	Mike Scholl	26		GER		3,904	2:02.9
525	Kimberlee Brown	36		USA		3,903	2:02.9
526	Roger Bull	41		RSA		3,902	2:03.0
527	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	3,901	2:03.0
528	Bryn Jones	61	Liverpool	GBR	Royal Marines	3,899	2:03.1
528	ignacio vissani	39		ARG		3,899	2:03.1
528	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		3,899	2:03.1
531	Ali Gould	51		GBR		3,898	2:03.1
531	Colin Cochran	44	Albuquerque, NM	USA		3,898	2:03.1
531	Travis Green	35		CAN		3,898	2:03.1
534	Valentīns Ščedrovs	47	Rīga	LAT		3,897	2:03.1
535	Bo Campbell	57		USA		3,896	2:03.2
536	Mark Zagar	55		DEN		3,895	2:03.2
536	Byron K	35		USA		3,895	2:03.2
538	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,893	2:03.2
539	Stefano Delmastro	57		ITA		3,891	2:03.3
539	Viceroy Fizzlebottom	34		USA		3,891	2:03.3
541	Athene McGregor Macdonald	51		GBR		3,890	2:03.3
541	Uriel Ramirez	19		USA		3,890	2:03.3
543	Nathan Rhys Blewett	42	Bude	GBR		3,887	2:03.4
543	William Martino	47		USA		3,887	2:03.4
545	Jeffrey Robinson	39	NH	USA		3,886	2:03.5
546	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,882	2:03.6
546	Michael Russell	58		USA		3,882	2:03.6
548	Noj Unkma	53		AUS		3,881	2:03.6
549	Ross Pitcairn	46		USA		3,880	2:03.7
549	Martin Richard	53	Basel	SUI		3,880	2:03.7