Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Mark Heritage | 47 | GBR | 4,084m | 1:57.5 | ||
| 300 | Erik Russell | 37 | VT | USA | 4,084m | 1:57.5 | |
| 300 | John Rijnhoud | 64 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 4,084m | 1:57.5 |
| 304 | Michael Peterson | 53 | USA | Michigan State Police | 4,083m | 1:57.5 | |
| 305 | Florent G. | 48 | FRA | 4,082m | 1:57.5 | ||
| 305 | Oli Cooper | 42 | GBR | 4,082m | 1:57.5 | ||
| 307 | David Howard Jones | 51 | Sydney, NSW | AUS | 4,080m | 1:57.6 | |
| 307 | martin tallosy | 45 | GER | 4,080m | 1:57.6 | ||
| 309 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 4,079m | 1:57.6 | |
| 310 | Joar Kristensen | 38 | NOR | 4,078m | 1:57.7 | ||
| 310 | daryl chan | 42 | USA | 4,078m | 1:57.7 | ||
| 312 | Seth Webber | 51 | USA | 4,076m | 1:57.7 | ||
| 312 | Jonathan Power | 33 | USA | 4,076m | 1:57.7 | ||
| 314 | Todd Glick | 48 | Garden City, NY | USA | 4,074m | 1:57.8 | |
| 315 | Chris Elgee | 44 | Gray, ME | USA | 4,073m | 1:57.8 | |
| 316 | Tim van Soest | 31 | NED | 4,072m | 1:57.8 | ||
| 317 | Peter Brown | 57 | Wakefield | GBR | 4,071m | 1:57.9 | |
| 317 | Jän Ketchum | 50 | USA | U.S. Navy | 4,071m | 1:57.9 | |
| 317 | Brandon Hua | 27 | Brooklyn, NY | USA | 4,071m | 1:57.9 | |
| 320 | Merlin Bahr | 25 | GER | 4,070m | 1:57.9 | ||
| 320 | Jean-Marc COUPIN | 44 | NANTERRE | FRA | 4,070m | 1:57.9 | |
| 322 | Stephen Richardson | 67 | Hanover, ME | USA | 4,069m | 1:57.9 | |
| 323 | Petter Christiansen | 50 | NOR | 4,068m | 1:57.9 | ||
| 323 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,068m | 1:57.9 | |
| 325 | Nick Gillette | 30 | USA | 4,067m | 1:58.0 | ||
| 325 | daniel Richard | 31 | USA | 4,067m | 1:58.0 | ||
| 327 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 4,065m | 1:58.0 | |
| 327 | James Preston | 42 | GBR | 4,065m | 1:58.0 | ||
| 327 | David Cole | 67 | GBR | 4,065m | 1:58.0 | ||
| 330 | Charles Prior | 45 | USA | 4,063m | 1:58.1 | ||
| 330 | Dali Ivanega | 36 | CZE | 4,063m | 1:58.1 | ||
| 332 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 4,062m | 1:58.1 |
| 332 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,062m | 1:58.1 |
| 334 | Holger Schleinitz | 43 | GER | 4,061m | 1:58.1 | ||
| 334 | Steve Karhnak | 53 | USA | 4,061m | 1:58.1 | ||
| 336 | Curt Griggs | 57 | TN | USA | 4,060m | 1:58.2 | |
| 337 | David Armstrong | 46 | USA | 4,059m | 1:58.2 | ||
| 338 | Shaun Passeau | 33 | GBR | 4,058m | 1:58.2 | ||
| 339 | Denis Yudin | 34 | UNAFF | 4,056m | 1:58.3 | ||
| 339 | Ian Giles | 40 | Taunton | GBR | 4,056m | 1:58.3 | |
| 339 | Michael Tambini | 64 | Valley Springs, CA | USA | 4,056m | 1:58.3 | |
| 342 | Kevin Bogner | 39 | USA | 4,054m | 1:58.4 | ||
| 343 | Graham Connor | 52 | GBR | 4,053m | 1:58.4 | ||
| 344 | James Silvey | 48 | GBR | 4,052m | 1:58.4 | ||
| 344 | Chris Epitropakis | 32 | GRE | 4,052m | 1:58.4 | ||
| 344 | Chris Wyatt | 48 | Reading | GBR | 4,052m | 1:58.4 | |
| 344 | Alexandre Carnier | 49 | BRA | Clube de Regatas Guanabara | 4,052m | 1:58.4 | |
| 348 | Daniel Wallace | 46 | Tampa, FL | USA | 4,051m | 1:58.4 | |
| 348 | Oso Ramirez | 32 | MO | USA | 4,051m | 1:58.4 | |
| 350 | Mark Hailwood | 34 | GBR | 4,049m | 1:58.5 |