Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Katalin dr Meglécz | 53 | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 3,751m | 2:07.9 | |
| 702 | Nigel Beagarie | 71 | GBR | 3,749m | 2:08.0 | ||
| 702 | Jay Keith | 57 | Fairport, NY | USA | 3,749m | 2:08.0 | |
| 704 | Cherie Bell | 55 | QLD | AUS | 3,747m | 2:08.1 | |
| 704 | Gordon Cooper | 54 | Glossop | GBR | 3,747m | 2:08.1 | |
| 704 | Ferdinand Legerer | 35 | AUT | 3,747m | 2:08.1 | ||
| 707 | Chris Adams | 64 | GBR | 3,746m | 2:08.1 | ||
| 707 | Vignesh Ananth | 29 | USA | 3,746m | 2:08.1 | ||
| 707 | Mikołaj Rodkiewicz | - | POL | 3,746m | 2:08.1 | ||
| 710 | Manlio Dandolo | 55 | ITA | 3,745m | 2:08.1 | ||
| 711 | Konrad Aspinall | 57 | Weybridge | GBR | 3,744m | 2:08.2 | |
| 712 | Royce Quintana | 33 | USA | 3,742m | 2:08.2 | ||
| 712 | bill martin | 65 | canonsburg, PA | USA | 3,742m | 2:08.2 | |
| 714 | Andrew Perkins | 59 | CAN | 3,741m | 2:08.3 | ||
| 714 | Shaun Sampson | 49 | GBR | 3,741m | 2:08.3 | ||
| 714 | Kyle Dufur | 49 | USA | 3,741m | 2:08.3 | ||
| 717 | Matthew Stenger | 39 | Temecula, CA | USA | 3,740m | 2:08.3 | |
| 717 | Vincent Simonin | 29 | Nancy | FRA | 3,740m | 2:08.3 | |
| 719 | Foo Bar | 27 | USA | 3,739m | 2:08.3 | ||
| 720 | Ole Lønning | 32 | NOR | 3,738m | 2:08.4 | ||
| 721 | Akos Andor Szilagyi | 55 | HUN | 3,737m | 2:08.4 | ||
| 721 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,737m | 2:08.4 | |
| 723 | Bostjan Perc | 48 | SLO | 3,736m | 2:08.4 | ||
| 723 | Jody Wood | 46 | Bethlehem, NH | USA | 3,736m | 2:08.4 | |
| 725 | Robert Connelly | 62 | USA | 3,735m | 2:08.5 | ||
| 725 | Jesse Mullins | 42 | USA | 3,735m | 2:08.5 | ||
| 725 | Bryce Dubee | 43 | Alexandria, VA | USA | 3,735m | 2:08.5 | |
| 728 | Matthew Lux | 62 | WA | AUS | 3,734m | 2:08.5 | |
| 728 | Lloyd Landreth | 65 | USA | 3,734m | 2:08.5 | ||
| 728 | Jack Hill | 39 | USA | 3,734m | 2:08.5 | ||
| 728 | Delilah Beall | 39 | USA | 3,734m | 2:08.5 | ||
| 732 | Elizabeth Lynch | 50 | AUS | 3,733m | 2:08.5 | ||
| 732 | Rick Mee | 42 | GBR | 3,733m | 2:08.5 | ||
| 732 | Jeff Haden | 56 | USA | 3,733m | 2:08.5 | ||
| 732 | Piotr Lipiński | 41 | POL | 3,733m | 2:08.5 | ||
| 736 | Ralph Bruno | 54 | GBR | 3,731m | 2:08.6 | ||
| 736 | Marc Pearson | 54 | Belvedere | GBR | 3,731m | 2:08.6 | |
| 738 | Katie Miller | 45 | GER | 3,730m | 2:08.6 | ||
| 738 | Stephen Delgado | 38 | USA | 3,730m | 2:08.6 | ||
| 738 | Wil Schur | 52 | CAN | 3,730m | 2:08.6 | ||
| 741 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,728m | 2:08.7 |
| 741 | Tim Gerhold | 59 | GBR | 3,728m | 2:08.7 | ||
| 741 | Clint Lewis | 47 | USA | 3,728m | 2:08.7 | ||
| 744 | Marc Major | 36 | USA | 3,727m | 2:08.7 | ||
| 745 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,726m | 2:08.8 | |
| 745 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 3,726m | 2:08.8 |
| 745 | Jason - | 40 | CAN | 3,726m | 2:08.8 | ||
| 748 | Jake Flancer | 25 | USA | 3,725m | 2:08.8 | ||
| 749 | Soohyun Kim | 41 | KOR | 3,724m | 2:08.8 | ||
| 749 | Inge Haukaas | 47 | NOR | 3,724m | 2:08.8 |