Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Travis Schuster	41		USA		3,677m	2:10.5
802	Matthew Kimball-Cobbs	43		USA		3,676m	2:10.5
803	Willem Hage	72	Almere	NED		3,675m	2:10.6
803	Sameer Patel	56		USA		3,675m	2:10.6
805	Judson Graham	63	Dennis, MA	USA		3,673m	2:10.6
805	David Lalowski	41	Palatine, IL	USA		3,673m	2:10.6
805	Jon Goudreau	37		USA	U.S. Air Force Veteran	3,673m	2:10.6
808	Stephen Lahr	71	Bozeman, MT	USA		3,672m	2:10.7
808	Andy Brooks	47		USA		3,672m	2:10.7
810	Jonas ANZ	36		LTU		3,669m	2:10.8
811	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	3,667m	2:10.8
811	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	3,667m	2:10.8
811	Alex Petrusev	60	Bright's Grove, ON	CAN		3,667m	2:10.8
811	Elio Sanchez	49	Guaynabo	PUR		3,667m	2:10.8
815	Thomas Blake	44		USA		3,666m	2:10.9
816	Torsten Wendler	46		GER		3,665m	2:10.9
816	Justin Brehm	46	Chapel Hill, NC	USA		3,665m	2:10.9
818	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,664m	2:11.0
819	Nicola Maiorana	61	Charlotte, NC	USA		3,663m	2:11.0
819	Joel Manuel	56		USA		3,663m	2:11.0
821	Thomas Schulte	54	Plettenberg	GER		3,662m	2:11.0
821	晶羽王	26		CHN		3,662m	2:11.0
823	Sam Micklewright	35	Bristol	GBR		3,661m	2:11.1
823	Thomas Higgins	26		USA		3,661m	2:11.1
825	Harald Wanner	65		GER		3,660m	2:11.1
826	rob marcus	60	Veldhoven	NED		3,659m	2:11.1
826	charlie thompson	53		GBR		3,659m	2:11.1
828	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,658m	2:11.2
829	Darin Armbruster	54		USA		3,657m	2:11.2
829	Emma Sowerby	36		GBR		3,657m	2:11.2
829	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,657m	2:11.2
832	Lisa Saelens	38		BEL		3,656m	2:11.2
832	H Barhorst	42		USA		3,656m	2:11.2
834	Richard Hemingway	-		USA		3,655m	2:11.3
835	Lance Cargill	53		USA		3,652m	2:11.4
835	Alexander H.	45		GER		3,652m	2:11.4
835	Phil Hilliard	50		GBR		3,652m	2:11.4
838	David Ivy	49		USA		3,651m	2:11.4
839	Irina Strobl	46		BUL		3,650m	2:11.5
840	Jonathan Morris	53	Carlsbad, CA	USA		3,649m	2:11.5
841	Clint Wilson	52		USA		3,647m	2:11.6
842	Thomas Geiger	45		AUT		3,646m	2:11.6
842	Jason Ashmead	49		GBR		3,646m	2:11.6
844	kan fu	38		CHN		3,645m	2:11.6
845	Carlos Laya	52	Palencia	ESP		3,644m	2:11.7
846	Dark Helmet	52		USA		3,642m	2:11.7
846	Neil Cummons	57	Buckhannon , WV	USA	US Army	3,642m	2:11.7
848	Jeff Craig	51		USA		3,641m	2:11.8
848	Josh Mason	40		USA		3,641m	2:11.8
850	Tim Peters	59	Red Deer, AB	CAN		3,640m	2:11.8