Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	dingning Ding	40		CHN		3,568m	2:14.5
951	Bruce Lee	24		MDA		3,568m	2:14.5
953	Dirk Hendgen	52		GER		3,567m	2:14.5
953	Jeanna Ventura	50		USA		3,567m	2:14.5
953	Brannan Croft	53		USA		3,567m	2:14.5
956	Kin Jin	33		CHN	Rowing Pro Shanghai	3,566m	2:14.6
957	Katharine Aldis	60		USA		3,565m	2:14.6
957	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,565m	2:14.6
959	Tifaine Magnusson	45		CAN		3,564m	2:14.6
959	Jean Baidet	59	FL Key Largo, FL	USA		3,564m	2:14.6
961	Pero Svrbic	39		KUW		3,563m	2:14.7
962	Stu Mac	34		CAN		3,562m	2:14.7
962	Mike Breckbill	56		USA		3,562m	2:14.7
964	Shannon Milliken	55	Denver, CO	USA		3,561m	2:14.7
964	Ross Ingleson	42	Edinburgh	GBR		3,561m	2:14.7
966	Charlton Williams	46	BATON ROUGE, LA	USA		3,559m	2:14.8
966	Derrick Caruthers	46		USA		3,559m	2:14.8
968	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,558m	2:14.9
968	Nick Dendekker	42	Windsor, ON	CAN		3,558m	2:14.9
970	Márcio Araújo	38		POR		3,556m	2:14.9
971	Lee Harrop	55	Darwin, NT	AUS		3,555m	2:15.0
972	Hans Pesch	54		GER		3,554m	2:15.0
972	Alexandria Obrecht	14		USA		3,554m	2:15.0
974	Yuri Albuquerque	36		BRA		3,550m	2:15.2
974	Kyle Lichti	30		USA		3,550m	2:15.2
976	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,549m	2:15.2
976	Pepa Hošek	34		CZE		3,549m	2:15.2
978	Jörg Danko	45		GER		3,545m	2:15.4
979	Tetyana Varnitska	45		USA		3,543m	2:15.4
979	Mary-Claire Verbeke	26		CAN		3,543m	2:15.4
979	Phil Shannon	36		IRL		3,543m	2:15.4
982	Scott Hadley	51		AUS		3,542m	2:15.5
982	Laura A Dias	45		USA	Miami Rowing Club	3,542m	2:15.5
984	Kelli Peterson	45		USA		3,541m	2:15.5
985	J.D. Abbey	44		USA		3,539m	2:15.6
986	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,538m	2:15.6
986	Mark Davis	62	Coppell, TX	USA		3,538m	2:15.6
988	John Midgley	54		GBR		3,537m	2:15.7
989	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	3,536m	2:15.7
990	ron dickie	54		THA		3,533m	2:15.8
990	Werner Meyer	54	Untermeitingen	GER		3,533m	2:15.8
992	BC Adams	67	Chichester	GBR		3,531m	2:15.9
993	Valerie Wolf	43		USA		3,530m	2:15.9
994	Eric York	22		USA		3,528m	2:16.0
995	Brian Viscount	63	NY	USA		3,526m	2:16.1
996	Andrei Mihai	24		ROU		3,525m	2:16.1
996	Erik Huysse	37	Rotterdam	NED		3,525m	2:16.1
996	Cameron Baillie	57	IL	USA		3,525m	2:16.1
996	Duban Melgarejo	26		COL		3,525m	2:16.1
1000	Anthony Davis	43		USA		3,524m	2:16.2