Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Bruce Lee	24		MDA		3,568	2:14.5
952	Dirk Hendgen	52		GER		3,567	2:14.5
952	Jeanna Ventura	50		USA		3,567	2:14.5
952	Brannan Croft	53		USA		3,567	2:14.5
955	Kin Jin	33		CHN	Rowing Pro Shanghai	3,566	2:14.6
956	Katharine Aldis	60		USA		3,565	2:14.6
956	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,565	2:14.6
958	Tifaine Magnusson	45		CAN		3,564	2:14.6
958	Jean Baidet	59	FL Key Largo, FL	USA		3,564	2:14.6
960	Pero Svrbic	39		KUW		3,563	2:14.7
961	Stu Mac	34		CAN		3,562	2:14.7
961	Mike Breckbill	56		USA		3,562	2:14.7
963	Shannon Milliken	55	Denver, CO	USA		3,561	2:14.7
963	Ross Ingleson	42	Edinburgh	GBR		3,561	2:14.7
965	Charlton Williams	46	BATON ROUGE, LA	USA		3,559	2:14.8
965	Derrick Caruthers	46		USA		3,559	2:14.8
967	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,558	2:14.9
967	Nick Dendekker	42	Windsor, ON	CAN		3,558	2:14.9
969	Márcio Araújo	38		POR		3,556	2:14.9
970	Lee Harrop	55	Darwin, NT	AUS		3,555	2:15.0
971	Hans Pesch	54		GER		3,554	2:15.0
971	Alexandria Obrecht	14		USA		3,554	2:15.0
973	Yuri Albuquerque	36		BRA		3,550	2:15.2
973	Kyle Lichti	30		USA		3,550	2:15.2
975	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
975	Pepa Hošek	34		CZE		3,549	2:15.2
977	Jörg Danko	45		GER		3,545	2:15.4
978	Tetyana Varnitska	45		USA		3,543	2:15.4
978	Mary-Claire Verbeke	26		CAN		3,543	2:15.4
978	Phil Shannon	36		IRL		3,543	2:15.4
981	Scott Hadley	51		AUS		3,542	2:15.5
981	Laura A Dias	45		USA	Miami Rowing Club	3,542	2:15.5
983	Kelli Peterson	45		USA		3,541	2:15.5
984	J.D. Abbey	44		USA		3,539	2:15.6
985	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,538	2:15.6
985	Mark Davis	62	Coppell, TX	USA		3,538	2:15.6
987	John Midgley	54		GBR		3,537	2:15.7
988	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	3,536	2:15.7
989	ron dickie	54		THA		3,533	2:15.8
989	Werner Meyer	54	Untermeitingen	GER		3,533	2:15.8
991	BC Adams	67	Chichester	GBR		3,531	2:15.9
992	Valerie Wolf	43		USA		3,530	2:15.9
993	Eric York	22		USA		3,528	2:16.0
994	Brian Viscount	63	NY	USA		3,526	2:16.1
995	Andrei Mihai	24		ROU		3,525	2:16.1
995	Erik Huysse	37	Rotterdam	NED		3,525	2:16.1
995	Cameron Baillie	57	IL	USA		3,525	2:16.1
995	Duban Melgarejo	26		COL		3,525	2:16.1
999	Anthony Davis	43		USA		3,524	2:16.2
999	Alexander Böttcher	41		GER		3,524	2:16.2