Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Jordan Bossard | 28 | USA | 3,426m | 2:20.1 | ||
| 1102 | Sandra Metzler | 37 | GER | 3,425m | 2:20.1 | ||
| 1103 | David Enochs | 75 | Manteo, NC | USA | 3,424m | 2:20.1 | |
| 1104 | Jason Wyman | 39 | USA | 3,420m | 2:20.3 | ||
| 1105 | Nicolas Bannwarth | - | FRA | 3,418m | 2:20.4 | ||
| 1106 | vladimir petricek | 75 | CZE | 3,417m | 2:20.4 | ||
| 1106 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,417m | 2:20.4 |
| 1108 | Brigitte De Munck | 64 | FRA | 3,416m | 2:20.5 | ||
| 1108 | John Mark Bray | 59 | USA | 3,416m | 2:20.5 | ||
| 1110 | Kristen Howser | 38 | USA | 3,415m | 2:20.5 | ||
| 1111 | Tamara Fortney | 61 | USA | 3,414m | 2:20.5 | ||
| 1112 | Piotr Pecherski | 47 | POL | 3,413m | 2:20.6 | ||
| 1112 | Mario Rosas | 37 | BRA | 3,413m | 2:20.6 | ||
| 1114 | Katherine Gillette-Cockerill | 45 | USA | 3,412m | 2:20.6 | ||
| 1114 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,412m | 2:20.6 |
| 1114 | Laurel Rogers | 38 | Russellville, AR | USA | 3,412m | 2:20.6 | |
| 1117 | Bob Wallace | 66 | Ballard, WA | USA | 3,411m | 2:20.7 | |
| 1117 | Alex Rao | 23 | ON | CAN | 3,411m | 2:20.7 | |
| 1119 | Cindy Talbot | 53 | CAN | 3,409m | 2:20.8 | ||
| 1120 | Bin Liu | 35 | CHN | 3,408m | 2:20.8 | ||
| 1120 | Tim Birnstiel | 57 | Plymouth, MA | USA | 3,408m | 2:20.8 | |
| 1122 | 岑君 姜胤 | 30 | CHN | 3,406m | 2:20.9 | ||
| 1122 | Max Meister | 46 | SUI | 3,406m | 2:20.9 | ||
| 1124 | David Sykes | 78 | Ft Worth, TX | USA | 3,405m | 2:20.9 | |
| 1125 | Brenda Barrett | 52 | USA | 3,404m | 2:21.0 | ||
| 1126 | Christopher Watson | 81 | GBR | 3,403m | 2:21.0 | ||
| 1126 | Mikkel Østergaard | 37 | DEN | 3,403m | 2:21.0 | ||
| 1126 | Benjamin Tiller | 19 | USA | 3,403m | 2:21.0 | ||
| 1126 | Gary Layman | 58 | USA | 3,403m | 2:21.0 | ||
| 1130 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,402m | 2:21.0 | |
| 1130 | Teresa Ridgeway | 52 | USA | 3,402m | 2:21.0 | ||
| 1130 | Philip Horne | 46 | USA | 3,402m | 2:21.0 | ||
| 1130 | Michael OHara | 59 | USA | 3,402m | 2:21.0 | ||
| 1134 | Annalisa Di Cesare | 52 | Rome | ITA | 3,400m | 2:21.1 | |
| 1135 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 3,399m | 2:21.2 | |
| 1135 | Benjamin Maez | 51 | USA | 3,399m | 2:21.2 | ||
| 1137 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,398m | 2:21.2 |
| 1138 | Chris Neary | 39 | USA | 3,397m | 2:21.3 | ||
| 1138 | Andre N | 24 | GER | 3,397m | 2:21.3 | ||
| 1140 | D W | 57 | GER | 3,396m | 2:21.3 | ||
| 1141 | Yenyfer Valero | 32 | COL | 3,394m | 2:21.4 | ||
| 1142 | Maksut Kaptan | 41 | GBR | 3,392m | 2:21.5 | ||
| 1143 | Britt McLoy | 52 | MA | USA | 3,390m | 2:21.5 | |
| 1143 | olivia w | 45 | USA | 3,390m | 2:21.5 | ||
| 1145 | Jakub Skowroński | 41 | POL | 3,389m | 2:21.6 | ||
| 1146 | io D | 24 | CHN | 3,387m | 2:21.7 | ||
| 1147 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,384m | 2:21.8 |
| 1148 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,383m | 2:21.8 | |
| 1148 | David Herring | 48 | IN | USA | 3,383m | 2:21.8 | |
| 1150 | Wansoo Kim | 52 | KOR | 3,381m | 2:21.9 |