Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tom Cressman	35		USA		3,471m	2:18.2
1052	Karina Collins	37		GBR		3,470m	2:18.3
1053	Vicky Barreiro	53		ARG		3,468m	2:18.4
1053	Brian Humm	46	OH	USA		3,468m	2:18.4
1055	Kristine Pankratz	58		USA		3,466m	2:18.4
1055	Fries Heinis	55		NED		3,466m	2:18.4
1057	Carl Howell	33		GBR		3,464m	2:18.5
1057	Mike Sapeta	56	Chapel Hill, NC	USA		3,464m	2:18.5
1057	billy burnett	52	TX	USA		3,464m	2:18.5
1060	Elizabeth Peck	42		USA		3,462m	2:18.6
1060	Claire Taylor	37		GBR		3,462m	2:18.6
1062	Daisie Dance	53	MI	USA	Row House Rochester Hills	3,461m	2:18.6
1063	Lena Zett	40		GER		3,458m	2:18.8
1063	Sheri Schill	56		USA		3,458m	2:18.8
1065	Staci Stadler	33		USA	CrossFit Mastodon	3,457m	2:18.8
1065	Primrose Hero	53		GER		3,457m	2:18.8
1065	Gary Triche	67	Prescott Valley, AZ	USA		3,457m	2:18.8
1068	国本勝彦	52		JPN		3,456m	2:18.8
1069	Angela Zurick	46		USA		3,455m	2:18.9
1070	Zafer I.	38		GER		3,454m	2:18.9
1071	Erin H	40		USA		3,453m	2:19.0
1071	Theodore Barber	49		USA		3,453m	2:19.0
1073	VASILEIOS SIALARIS	39	Kalliani	GRE		3,452m	2:19.0
1074	Leonardo Custodio	18		POR		3,451m	2:19.0
1074	Paul Went	51	Ajax, ON	CAN		3,451m	2:19.0
1076	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,449m	2:19.1
1076	Derek Card	52		USA		3,449m	2:19.1
1078	Brian Nhan	38		CAN		3,448m	2:19.2
1079	Emilie Roussot	36		FRA		3,447m	2:19.2
1079	Hannah Breig	36		USA		3,447m	2:19.2
1081	Rebecca Bratt	34		GBR		3,445m	2:19.3
1081	Kate Rzymska	40		GBR		3,445m	2:19.3
1083	Andrew Guanciale	44		USA		3,444m	2:19.3
1084	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,442m	2:19.4
1085	Manuel Mata Sánchez	42		ESP		3,441m	2:19.4
1085	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	3,441m	2:19.4
1087	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	3,439m	2:19.5
1087	Michelle Sing	35		USA		3,439m	2:19.5
1089	Luis Bravo	39	Mississauga , ON	CAN		3,438m	2:19.6
1090	Nik Jones	56	Nottingham	GBR		3,437m	2:19.6
1091	Aisha Yergali	15	Almaty	KAZ		3,432m	2:19.8
1092	Ken Brucker	60		USA		3,431m	2:19.9
1093	Meredith Carpenter	37	Edgecomb, ME	USA		3,430m	2:19.9
1094	Xander Leong	14		AUS		3,429m	2:19.9
1094	Thomas Lambart	25		FRA		3,429m	2:19.9
1094	Dan Cochrane	42		GBR		3,429m	2:19.9
1097	Nick Anderson	49		AUS		3,428m	2:20.0
1098	Rachel Curtis	42	TX	USA		3,427m	2:20.0
1098	Maura U	28	Sacramento, CA	USA		3,427m	2:20.0
1100	Carlos Romero	48		PER		3,426m	2:20.1