Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Brian Humm	46	OH	USA		3,468	2:18.4
1052	Kristine Pankratz	58		USA		3,466	2:18.4
1052	Fries Heinis	55		NED		3,466	2:18.4
1054	Carl Howell	33		GBR		3,464	2:18.5
1054	Mike Sapeta	56	Chapel Hill, NC	USA		3,464	2:18.5
1054	billy burnett	52	TX	USA		3,464	2:18.5
1057	Elizabeth Peck	42		USA		3,462	2:18.6
1057	Claire Taylor	37		GBR		3,462	2:18.6
1059	Daisie Dance	53	MI	USA	Row House Rochester Hills	3,461	2:18.6
1060	Lena Zett	40		GER		3,458	2:18.8
1060	Sheri Schill	56		USA		3,458	2:18.8
1062	Staci Stadler	33		USA	Havoc City Fitness	3,457	2:18.8
1062	Primrose Hero	53		GER		3,457	2:18.8
1062	Gary Triche	67	Prescott Valley, AZ	USA		3,457	2:18.8
1065	国本勝彦	52		JPN		3,456	2:18.8
1066	Angela Zurick	46		USA		3,455	2:18.9
1067	Zafer I.	38		GER		3,454	2:18.9
1068	Erin H	40		USA		3,453	2:19.0
1068	Theodore Barber	49		USA		3,453	2:19.0
1070	VASILEIOS SIALARIS	39	Kalliani	GRE		3,452	2:19.0
1071	Leonardo Custodio	18		POR		3,451	2:19.0
1071	Paul Went	51	Ajax, ON	CAN		3,451	2:19.0
1073	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,449	2:19.1
1073	Derek Card	52		USA		3,449	2:19.1
1075	Brian Nhan	38		CAN		3,448	2:19.2
1076	Emilie Roussot	36		FRA		3,447	2:19.2
1076	Hannah Breig	36		USA		3,447	2:19.2
1078	Rebecca Bratt	34		GBR		3,445	2:19.3
1078	Kate Rzymska	40		GBR		3,445	2:19.3
1080	Andrew Guanciale	44		USA		3,444	2:19.3
1081	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,442	2:19.4
1082	Manuel Mata Sánchez	42		ESP		3,441	2:19.4
1082	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	3,441	2:19.4
1084	Michael Plunkett	73	Pelham, NY	USA		3,439	2:19.5
1084	Michelle Sing	35		USA		3,439	2:19.5
1086	Luis Bravo	39	Mississauga , ON	CAN		3,438	2:19.6
1087	Nik Jones	56	Nottingham	GBR		3,437	2:19.6
1088	Aisha Yergali	15	Almaty	KAZ		3,432	2:19.8
1089	Ken Brucker	60		USA		3,431	2:19.9
1090	Meredith Carpenter	37	Edgecomb, ME	USA		3,430	2:19.9
1091	Xander Leong	14		AUS		3,429	2:19.9
1091	Thomas Lambart	25		FRA		3,429	2:19.9
1091	Dan Cochrane	42		GBR		3,429	2:19.9
1094	Nick Anderson	49		AUS		3,428	2:20.0
1095	Rachel Curtis	42	TX	USA		3,427	2:20.0
1095	Maura U	28	Sacramento, CA	USA		3,427	2:20.0
1097	Carlos Romero	48		PER		3,426	2:20.1
1097	Jordan Bossard	28		USA		3,426	2:20.1
1099	Sandra Metzler	37		GER		3,425	2:20.1
1100	David Enochs	75	Manteo, NC	USA		3,424	2:20.1