Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	D Cody	37		USA		4,318	1:51.1
102	Florian Knittler	25		GER		4,317	1:51.1
102	Maurizio Meliconi	29		ITA		4,317	1:51.1
104	Dan Hall	36		GBR	Royal Navy (UK)	4,314	1:51.2
105	Daniel Leatherbee	36	Orlando, FL	USA		4,313	1:51.2
105	Théo Lecleve	25		FRA		4,313	1:51.2
107	Russell Hall	43		GBR		4,310	1:51.3
108	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,309	1:51.3
108	Esteban (Chicho) Quesada	42	3 Ríos	CRC		4,309	1:51.3
110	Shane Fox	44	AB	CAN		4,305	1:51.4
111	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,304	1:51.5
112	Richard Levell	45		GBR		4,300	1:51.6
113	Eric Anderson	36		USA		4,299	1:51.6
113	Stephen Donegan	41	Vancouver, BC	CAN		4,299	1:51.6
115	Torben Mathiassen	50		DEN		4,298	1:51.6
115	Lou Shernisky	38		USA		4,298	1:51.6
117	Noel O'Neill	45		IRL		4,296	1:51.7
118	Paul Homsher	35		USA	U.S. Air Force Veteran	4,295	1:51.7
119	Andy Lowe	69	Barre, VT	USA		4,293	1:51.8
120	Duncan Dunning	51	New Plymouth	NZL		4,292	1:51.8
120	Jordan Falcone	45	Waxhaw, NC	USA	CrossFit Weddington	4,292	1:51.8
122	Brandt Bobeldyke	21		USA		4,290	1:51.8
123	Alan Agnew	64	Portrush	IRL	Red Line Rowers	4,287	1:51.9
124	Andrew Stokes	56		GBR		4,285	1:52.0
125	Brian Lemay	41		USA		4,281	1:52.1
126	Stefan de Jonge	52		NED		4,276	1:52.2
127	Kevin Valent	44	Jacksonville, FL	USA		4,275	1:52.2
128	Cristian L.	34		SUI		4,273	1:52.3
129	Hans Drost	39		GER		4,272	1:52.3
129	Dave St-laurent	36		CAN		4,272	1:52.3
131	Christoph Stutts	47		USA		4,270	1:52.4
132	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,268	1:52.4
133	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	4,266	1:52.5
134	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,264	1:52.5
134	Amy Renwick	36	Inverness	GBR	Rowfit	4,264	1:52.5
134	ian jamieson	66		GBR		4,264	1:52.5
137	Justin Blott	33		USA	U.S. Air Force	4,261	1:52.6
138	Chris R.	39		GER		4,260	1:52.6
139	Perry Fisher	49		GBR		4,259	1:52.7
140	Peter Hupke	53		GER		4,258	1:52.7
141	Jeremy Kramer	38		USA		4,253	1:52.8
142	Florian Koch	35		RSA		4,252	1:52.8
143	Urian Eilinger	31		USA		4,250	1:52.9
144	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,248	1:52.9
145	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,245	1:53.0
146	Der Held vom Erdbeerfeld	48		GER		4,244	1:53.1
147	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	4,243	1:53.1
148	Andy Montgomery	50	Burlington, ON	CAN		4,242	1:53.1
149	Wade Burgess	50	Brisbane, QLD	AUS		4,241	1:53.1
150	Mike Compton	39	SW VA	USA		4,239	1:53.2