Workout of the Day

« June 5, 2024 »

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	3,531	2:15.9
52	Brett Rush	55	Columbus , OH	USA		3,521	2:16.3
53	Joe Biondino	43		SUI		3,519	2:16.4
54	Sam Epiney	61		SUI		3,478	2:18.0
55	Michael Reeder	62		USA		3,412	2:20.6
56	Rene Garcia Reyes	41	Durango, CO	USA		3,408	2:20.8
57	Éric Giroux	55	Gatineau, QC	CAN		3,402	2:21.0
58	Michelle Kelsey	55		USA		3,397	2:21.3
59	Matthew Boyle	43	San Diego, CA	USA		3,364	2:22.6
60	Lars-Erik Fällman	70		SWE		3,333	2:24.0
61	Jayne Creamer	61	QLD	AUS		3,313	2:24.8
62	Anke Blum	36		GER		3,250	2:27.6
63	Chris McMahon	39		GBR		3,205	2:29.7
64	敬伟吴	25		CHN		3,191	2:30.4
65	Scott Petri	46	Austin, TX	USA		3,188	2:30.5
66	Sam Hamaker	38		USA		3,069	2:36.4
67	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:38.9
68	Angela Beyerl	50		SUI		2,965	2:41.8
69	Steph Mac	40		USA		2,962	2:42.0
70	Lukas Bayard	36		SUI		2,940	2:43.2
71	Joaquín De Colombres	61		MEX		2,917	2:44.5
72	Allison Grace	51		GBR		2,760	2:53.9
73	Eugene Hill	70	Kingston, GA	USA	Supercanoa	2,701	2:57.7
74	Eric Root	33	Lakeside, CA	USA		2,545	3:08.6
75	Gareth Knighton	43		GBR		2,515	3:10.8
76	Michael Bryan	44		USA		2,342	3:24.9
77	Rachel Fleming	33		AUS		1,479	5:24.5