Workout of the Day

« June 5, 2024 »

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	3,531m	2:15.9
52	Brett Rush	55	Columbus , OH	USA		3,521m	2:16.3
53	Joe Biondino	43		SUI		3,519m	2:16.4
54	Sam Epiney	61		SUI		3,478m	2:18.0
55	Michael Reeder	62		USA		3,412m	2:20.6
56	Rene Garcia Reyes	41	Durango, CO	USA		3,408m	2:20.8
57	Éric Giroux	55	Gatineau, QC	CAN		3,402m	2:21.0
58	Michelle Kelsey	55		USA		3,397m	2:21.3
59	Matthew Boyle	43	San Diego, CA	USA		3,364m	2:22.6
60	Lars-Erik Fällman	70		SWE		3,333m	2:24.0
61	Jayne Creamer	61	QLD	AUS		3,313m	2:24.8
62	Anke Blum	36		GER		3,250m	2:27.6
63	Chris McMahon	39		GBR		3,205m	2:29.7
64	敬伟吴	25		CHN		3,191m	2:30.4
65	Scott Petri	46	Austin, TX	USA		3,188m	2:30.5
66	Sam Hamaker	38		USA		3,069m	2:36.4
67	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,019m	2:38.9
68	Angela Beyerl	50		SUI		2,965m	2:41.8
69	Steph Mac	40		USA		2,962m	2:42.0
70	Lukas Bayard	36		SUI		2,940m	2:43.2
71	Joaquín De Colombres	61		MEX		2,917m	2:44.5
72	Allison Grace	51		GBR		2,760m	2:53.9
73	Eugene Hill	70	Kingston, GA	USA	Supercanoa	2,701m	2:57.7
74	Eric Root	33	Lakeside, CA	USA		2,545m	3:08.6
75	Gareth Knighton	43		GBR		2,515m	3:10.8
76	Michael Bryan	44		USA		2,342m	3:24.9
77	Rachel Fleming	33		AUS		1,479m	5:24.5