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Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Fergus Jenkins 27 GBR 4,476m 1:47.2
2 Robin Teply 56 CZE 4,469m 1:47.4
3 Guillaume Collard 26 FRA 4,463m 1:47.5
4 Filip Drazancic 35 CRO 4,411m 1:48.8
5 Alex Brun 37 FRA 4,350m 1:50.3
6 David Delmares 36 FRA 4,339m 1:50.6
7 Sascha "Alex" Schlein 46 FRA 4,330m 1:50.8
8 Brendan Downs 31 USA 4,307m 1:51.4
9 David Wilkinson 51 USA 4,258m 1:52.7
10 francesco russo 32 ITA 4,236m 1:53.3
11 Dan Danks 46 GBR 4,209m 1:54.0
12 Joel Hägglund 44 SWE 4,207m 1:54.0
13 Eric Svensson 56 SWE 4,159m 1:55.4
14 Cyril PERREON 37 FRA 4,131m 1:56.1
15 Kieren Towse 34 GBR 4,098m 1:57.1
16 Roelof Oostra 40 NED 4,084m 1:57.5
17 Jean Boudet 32 FRA 4,081m 1:57.6
18 L A 25 AUS 4,071m 1:57.9
19 Matthew Watson 34 GBR 4,055m 1:58.3
20 Ovidiu LACATUSU 42 FRA 4,014m 1:59.5
21 James Timmerman 56 USA 3,999m 2:00.0
22 David Rigon 50 AUS 3,971m 2:00.8
23 Gareth Squire 34 GBR 3,946m 2:01.6
24 Shawn McCabe 55 USA 3,943m 2:01.7
25 Rune Bruksås 49 NOR 3,937m 2:01.9
26 Matt Brammeier 38 GBR 3,904m 2:02.9
27 Don Atien 45 FRA 3,893m 2:03.2
28 Andrew Dunn 51 USA 3,868m 2:04.0
29 Tibor Fulop 44 FRA 3,866m 2:04.1
30 Raul Garza 37 MEX 3,844m 2:04.8
31 Clarence Bodicker 48 FRA 3,802m 2:06.2
32 Daniel Bazaldua 35 MEX 3,794m 2:06.5
33 Alain Silvan 58 FRA 3,793m 2:06.5
34 scott moore 47 SWE 3,789m 2:06.6
35 Kurtis Schoenberg 40 USA 3,778m 2:07.0
36 Alex Cohen 48 USA 3,769m 2:07.3
37 Chris . 39 GER 3,767m 2:07.4
38 mark henry 62 USA 3,752m 2:07.9
39 Ledner Salazar 29 VEN 3,738m 2:08.4
40 Stefan Mutas 59 SWE 3,720m 2:09.0
41 Wade Evans 39 RSA 3,691m 2:10.0
42 Phil Johansen 48 AUS 3,658m 2:11.2
43 P Mac 40 USA 3,653m 2:11.3
44 Dean Young 62 GBR 3,644m 2:11.7
45 Parker Price-Miller 26 USA 3,638m 2:11.9
46 Ruud van Swieten 67 NED 3,623m 2:12.4
47 Michael Adsit 53 USA 3,604m 2:13.1
48 Brian McLaughlin 54 USA 3,550m 2:15.2
49 Rene Schmidt 45 GER 3,546m 2:15.3
50 William Creighton 46 USA 3,536m 2:15.7