Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	6,893	1:44.4
2	Fergus Jenkins	27		GBR		6,579	1:49.4
3	Matthis Robert-Barres	30		FRA		6,458	1:51.4
4	Jean-Paul MIALOUX	32		FRA		6,314	1:54.0
5	Nicholas Pryszlak	44	NJ	USA		6,305	1:54.1
6	Kevin S.	40		GER		6,295	1:54.3
7	Peter Beening	28		NED		6,250	1:55.2
8	Dan Danks	46	Southsea	GBR		6,176	1:56.5
9	Fred Bartman	44		USA		6,149	1:57.0
10	Anthony FILT 113	34		FRA		6,084	1:58.3
11	Eoghan Ryan	39		IRL		6,074	1:58.5
12	Pat Allen	39	MA	USA		6,055	1:58.9
13	Sean Beckett	54	Greater London	GBR		6,046	1:59.0
14	‎ Suško	45	Kranj	SLO	EXR Rowing	6,045	1:59.1
15	lafeil wu	44	青岛	CHN		6,043	1:59.1
16	ben clarson	45	Swindon	GBR		6,008	1:59.8
17	Édouard FILT 113	33		FRA		5,975	2:00.5
18	Michael Mitchell	32		GBR		5,936	2:01.2
19	Radek Dutkiewicz	49		USA		5,934	2:01.3
20	Marty Lorkowski	49		USA		5,921	2:01.6
21	pedro silva	35		ESP		5,919	2:01.6
22	Nicolas Beurrier	46		FRA		5,900	2:02.0
23	Dieter Hopper	42	NSW	AUS		5,868	2:02.6
24	Ovidiu LACATUSU	42		FRA		5,848	2:03.1
25	Marcus Brooks	38		USA		5,815	2:03.8
26	Grant Clarke	43		GBR		5,810	2:03.9
27	Mike Huffman	54	Columbia Falls, MT	USA		5,794	2:04.2
28	Modest Guerola	42		ESP		5,760	2:05.0
29	Matthew Watson	34		GBR		5,729	2:05.6
30	Shawn McCabe	55	NH	USA		5,706	2:06.1
31	Adrien Lesellier	36		FRA		5,700	2:06.3
32	James Timmerman	56	Sparks, MD	USA		5,696	2:06.4
33	Aaron Fleming	36	Brisbane, QLD	AUS		5,665	2:07.0
34	Sam Dudley	36		USA		5,649	2:07.4
35	Kevin Fouassier	32		FRA		5,590	2:08.8
36	Phil Roby	43		GBR		5,582	2:08.9
37	Gareth Squire	34		GBR		5,575	2:09.1
38	Claus Höfer	45		GER		5,546	2:09.8
39	Tomáš Hasnedl	56		CZE		5,481	2:11.3
40	Stefan Mutas	59		SWE		5,480	2:11.3
41	Christopher Scott	52		USA		5,465	2:11.7
42	Dan Bogle	42		AUS		5,446	2:12.2
43	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	5,393	2:13.5
44	peter cope	52	burbage	GBR		5,371	2:14.0
45	Douglas Webster	48		GBR		5,293	2:16.0
46	James Heathers	42		USA		5,240	2:17.4
46	Connor Pavlina	27		USA		5,240	2:17.4
48	Brad Lawrence	57		AUS		5,144	2:19.9
49	Simon Roe	60		GBR		5,089	2:21.4
50	Ian Swanger	42		USA		5,088	2:21.5