Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Akila alikA | - | FRA | 4,120 | 2:54.7 | ||
| 1302 | EW Lilliewood | 58 | USA | 4,116 | 2:54.9 | ||
| 1303 | Kimberly Gordon | 39 | USA | 4,111 | 2:55.1 | ||
| 1304 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 4,096 | 2:55.7 |
| 1305 | Nicole Bartussek | 56 | Hamburg | GER | 4,094 | 2:55.8 | |
| 1306 | Sondra Wright | 47 | USA | 4,091 | 2:55.9 | ||
| 1307 | CA Nicholson | 59 | USA | CROSSFIT | 4,088 | 2:56.1 | |
| 1308 | Clodagh Stanley | 47 | IRL | 4,085 | 2:56.2 | ||
| 1308 | Tiberiu Stingaciu | 31 | ROU | 4,085 | 2:56.2 | ||
| 1310 | Nadia Amrouche | 52 | CAN | 4,072 | 2:56.8 | ||
| 1311 | Marcellus Davis | 61 | Falls Church, VA | USA | 4,068 | 2:56.9 | |
| 1312 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 4,062 | 2:57.2 |
| 1313 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,054 | 2:57.6 |
| 1313 | Sophia Mcmonkey | 14 | USA | 4,054 | 2:57.6 | ||
| 1315 | Kristin Klein | 35 | USA | 4,046 | 2:57.9 | ||
| 1316 | Thanh Nguyen | 43 | OH | USA | 4,045 | 2:57.9 | |
| 1317 | Fanny DEL | 33 | FRA | 4,038 | 2:58.3 | ||
| 1317 | Sarah Parsons | 43 | USA | 4,038 | 2:58.3 | ||
| 1319 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 4,036 | 2:58.3 |
| 1320 | Krista McCain | 52 | USA | 4,034 | 2:58.4 | ||
| 1321 | Sebastian Cordos | 14 | ROU | 4,019 | 2:59.1 | ||
| 1322 | Pilar Chiodo | 63 | Double Horn, TX | USA | 4,018 | 2:59.1 | |
| 1323 | Ngozi Osuagwu | 59 | USA | 4,011 | 2:59.5 | ||
| 1324 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,999 | 3:00.0 |
| 1324 | Helen Howes | 55 | GBR | RowAlong | 3,999 | 3:00.0 | |
| 1326 | Gabriela Guastavino | 35 | USA | 3,990 | 3:00.4 | ||
| 1327 | Suzi Distelberg | - | FL | USA | Old and Get Out of Our Way | 3,989 | 3:00.4 |
| 1327 | Tera OGrady | 59 | USA | 3,989 | 3:00.4 | ||
| 1329 | Subrenia Thomas | 59 | USA | 3,982 | 3:00.8 | ||
| 1330 | Kristine Pankratz | 58 | USA | 3,972 | 3:01.2 | ||
| 1331 | Jungwon Kang | 41 | KOR | 3,966 | 3:01.5 | ||
| 1332 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,949 | 3:02.3 | |
| 1333 | yujin Jeong | 37 | KOR | 3,936 | 3:02.9 | ||
| 1333 | S D | 53 | USA | 3,936 | 3:02.9 | ||
| 1335 | Michael Rothman | 59 | USA | 3,925 | 3:03.4 | ||
| 1336 | Craig Marvil | 79 | San Diego, CA | USA | 3,920 | 3:03.6 | |
| 1337 | Mimi Lulu | 54 | GER | 3,917 | 3:03.8 | ||
| 1337 | Jim Brantley | 69 | MT | USA | 3,917 | 3:03.8 | |
| 1339 | Dee Mack | - | The Woodlands, TX | USA | 3,899 | 3:04.6 | |
| 1340 | Eddy Bryant | 69 | Tallahassee, FL | USA | 3,898 | 3:04.7 | |
| 1341 | Ashley Whittaker | 37 | GBR | 3,893 | 3:04.9 | ||
| 1342 | Katherine Gillette-Cockerill | 45 | USA | 3,886 | 3:05.2 | ||
| 1343 | Kelly Driver | 52 | USA | 3,873 | 3:05.9 | ||
| 1344 | Louis Rios | 39 | USA | 3,851 | 3:06.9 | ||
| 1345 | Marian Fonner | 65 | USA | 3,844 | 3:07.3 | ||
| 1346 | Gustavo Pereira | 36 | FIN | 3,827 | 3:08.1 | ||
| 1347 | Amanda Souza | 40 | Fall River , MA | USA | 3,824 | 3:08.2 | |
| 1348 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,790 | 3:09.9 | |
| 1349 | Robert Kuoch | 38 | USA | 3,742 | 3:12.4 | ||
| 1350 | Rebekka Preuschaft | 45 | GER | 3,707 | 3:14.2 |