Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Kim Hyemi | 41 | KOR | 4,146m | 2:53.6 | ||
| 1301 | Amanda LeBlanc | 20 | USA | 4,146m | 2:53.6 | ||
| 1303 | Sheila Peuchaud | 46 | Reno, NV | USA | 4,140m | 2:53.9 | |
| 1304 | Birgit Overgaard | 72 | DEN | 4,132m | 2:54.2 | ||
| 1305 | EW Lilliewood | 58 | USA | 4,116m | 2:54.9 | ||
| 1306 | Kimberly Gordon | 39 | USA | 4,111m | 2:55.1 | ||
| 1307 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 4,096m | 2:55.7 |
| 1308 | Nicole Bartussek | 56 | Hamburg | GER | 4,094m | 2:55.8 | |
| 1309 | Sondra Wright | 47 | USA | 4,091m | 2:55.9 | ||
| 1310 | CA Nicholson | 59 | USA | CROSSFIT | 4,088m | 2:56.1 | |
| 1311 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 4,086m | 2:56.2 | |
| 1312 | Clodagh Stanley | 47 | IRL | 4,085m | 2:56.2 | ||
| 1312 | Tiberiu Stingaciu | 31 | ROU | 4,085m | 2:56.2 | ||
| 1314 | Nadia Amrouche | 52 | CAN | 4,072m | 2:56.8 | ||
| 1315 | Marcellus Davis | 61 | Falls Church, VA | USA | 4,068m | 2:56.9 | |
| 1316 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 4,062m | 2:57.2 |
| 1317 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,054m | 2:57.6 |
| 1317 | Sophia Mcmonkey | 14 | USA | 4,054m | 2:57.6 | ||
| 1319 | Kristin Klein | 35 | USA | 4,046m | 2:57.9 | ||
| 1320 | Thanh Nguyen | 43 | USA | 4,045m | 2:57.9 | ||
| 1321 | Fanny DEL | 33 | FRA | 4,038m | 2:58.3 | ||
| 1321 | Sarah Parsons | 43 | USA | 4,038m | 2:58.3 | ||
| 1323 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 4,036m | 2:58.3 |
| 1324 | Krista McCain | 52 | USA | 4,034m | 2:58.4 | ||
| 1325 | Sebastian Cordos | 14 | ROU | 4,019m | 2:59.1 | ||
| 1326 | Pilar Chiodo | 63 | Double Horn, TX | USA | 4,018m | 2:59.1 | |
| 1327 | Ngozi Osuagwu | 59 | USA | 4,011m | 2:59.5 | ||
| 1328 | Pierre-Yves Neuville | 71 | Verviers | BEL | 3,999m | 3:00.0 | |
| 1328 | Helen Howes | 55 | GBR | RowAlong | 3,999m | 3:00.0 | |
| 1330 | Gabriela Guastavino | 35 | USA | 3,990m | 3:00.4 | ||
| 1331 | Suzi Distelberg | 64 | FL | USA | Old and Get Out of Our Way | 3,989m | 3:00.4 |
| 1331 | Tera OGrady | 59 | USA | 3,989m | 3:00.4 | ||
| 1333 | Subrenia Thomas | 59 | USA | 3,982m | 3:00.8 | ||
| 1334 | Kristine Pankratz | 58 | USA | 3,972m | 3:01.2 | ||
| 1335 | Jungwon Kang | 41 | KOR | 3,966m | 3:01.5 | ||
| 1336 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,949m | 3:02.3 | |
| 1337 | yujin Jeong | 37 | KOR | 3,936m | 3:02.9 | ||
| 1337 | S D | 53 | USA | 3,936m | 3:02.9 | ||
| 1339 | Michael Rothman | 59 | USA | 3,925m | 3:03.4 | ||
| 1340 | Craig Marvil | 79 | San Diego, CA | USA | 3,920m | 3:03.6 | |
| 1341 | Mimi Lulu | 54 | GER | 3,917m | 3:03.8 | ||
| 1341 | Jim Brantley | 69 | MT | USA | 3,917m | 3:03.8 | |
| 1343 | Dee Mack | - | The Woodlands, TX | USA | 3,899m | 3:04.6 | |
| 1344 | Eddy Bryant | 69 | Tallahassee, FL | USA | 3,898m | 3:04.7 | |
| 1345 | Ashley Whittaker | 37 | GBR | 3,893m | 3:04.9 | ||
| 1346 | Katherine Gillette-Cockerill | 45 | USA | 3,886m | 3:05.2 | ||
| 1347 | Kelly Driver | 52 | USA | 3,873m | 3:05.9 | ||
| 1348 | Louis Rios | 39 | USA | 3,851m | 3:06.9 | ||
| 1349 | Marian Fonner | 65 | USA | 3,844m | 3:07.3 | ||
| 1350 | Gustavo Pereira | 36 | FIN | 3,827m | 3:08.1 |