Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Slawomir Sokolowski | 59 | Kolno | POL | 4,852 | 2:28.3 | |
| 1051 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,852 | 2:28.3 |
| 1051 | Eric Choi | 51 | CA | USA | 4,852 | 2:28.3 | |
| 1054 | Katja Haas | 55 | GER | 4,851 | 2:28.4 | ||
| 1055 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 4,850 | 2:28.4 |
| 1056 | Jeremy Irwin | 35 | CAN | 4,848 | 2:28.5 | ||
| 1057 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,846 | 2:28.5 | |
| 1058 | Steve Shalongo | 57 | Reno, NV | USA | 4,845 | 2:28.6 | |
| 1059 | Megan McIlwain | 38 | USA | 4,844 | 2:28.6 | ||
| 1059 | Susie Lynn | 20 | USA | 4,844 | 2:28.6 | ||
| 1061 | Demarcus Jester | 37 | USA | 4,842 | 2:28.6 | ||
| 1061 | Josh Krauskopf | 49 | USA | 4,842 | 2:28.6 | ||
| 1063 | Donna Perry | 69 | WI | USA | 4,837 | 2:28.8 | |
| 1064 | Rod Hooper | 57 | AUS | 4,836 | 2:28.8 | ||
| 1064 | Lucas Campelo | 67 | Santoña | ESP | 4,836 | 2:28.8 | |
| 1066 | Andrea Haviland | 49 | GBR | 4,832 | 2:29.0 | ||
| 1066 | Alistair M. Radcliff | 52 | GBR | 4,832 | 2:29.0 | ||
| 1068 | Chang Su | 33 | CAN | 4,829 | 2:29.0 | ||
| 1069 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,826 | 2:29.1 |
| 1070 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,823 | 2:29.2 |
| 1071 | Christina Didham | 45 | GBR | 4,821 | 2:29.3 | ||
| 1072 | Eve M | 40 | USA | 4,820 | 2:29.3 | ||
| 1073 | Paulo Sena | 54 | Porto | POR | 4,815 | 2:29.5 | |
| 1074 | Andrew Wills | 56 | Ely | GBR | 4,813 | 2:29.5 | |
| 1074 | 逍 里 | 49 | CHN | 4,813 | 2:29.5 | ||
| 1076 | Tom Aniello | 58 | USA | 4,809 | 2:29.7 | ||
| 1076 | Steve Titmas | 75 | USA | 4,809 | 2:29.7 | ||
| 1078 | Terri Gillette | 47 | Morris, IL | USA | 4,805 | 2:29.8 | |
| 1079 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,804 | 2:29.8 |
| 1080 | Anthony Hallman | 67 | USA | 4,799 | 2:30.0 | ||
| 1081 | Claude Girouard | 47 | CAN | 4,798 | 2:30.0 | ||
| 1082 | Amy Morrissey | 40 | CO | USA | 4,797 | 2:30.0 | |
| 1083 | Thomas Ledbetter | 35 | USA | 4,796 | 2:30.1 | ||
| 1083 | Tom McNiff | 57 | Gastonia, NC | USA | 4,796 | 2:30.1 | |
| 1085 | Peter Gackenheimer | 48 | Wendlingen | GER | 4,795 | 2:30.1 | |
| 1085 | Derrick Caruthers | 46 | USA | 4,795 | 2:30.1 | ||
| 1087 | Brian Jacoby | 51 | Westerville, OH | USA | U.S. Army Veterans | 4,794 | 2:30.1 |
| 1087 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,794 | 2:30.1 |
| 1089 | Wendy Leslie | 46 | GBR | 4,793 | 2:30.2 | ||
| 1089 | Lex Ken | 43 | VA | USA | U.S. Army | 4,793 | 2:30.2 |
| 1091 | Travis Weis | 39 | USA | 4,788 | 2:30.3 | ||
| 1092 | Joshua Smith | 48 | Knoxville, TN | USA | 4,786 | 2:30.4 | |
| 1093 | Andreau Lacanilao | 39 | USA | 4,785 | 2:30.4 | ||
| 1094 | H K | 39 | SRI | 4,783 | 2:30.5 | ||
| 1094 | Sophie Curtis | 35 | GBR | 4,783 | 2:30.5 | ||
| 1096 | Rein van Heukelom | 63 | NED | 4,780 | 2:30.6 | ||
| 1097 | Ian Charest | 36 | USA | 4,779 | 2:30.6 | ||
| 1097 | Michelle Acevedo | 44 | FL | USA | 4,779 | 2:30.6 | |
| 1099 | Allison Gootkin | 26 | USA | 4,777 | 2:30.7 | ||
| 1100 | mark brandfass | 74 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 4,775 | 2:30.7 |