Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Jim Van Landingham | 64 | Thousand Oaks, CA | USA | 4,853m | 2:28.3 | |
| 1050 | Laurens van Oorschot | 32 | NED | 4,853m | 2:28.3 | ||
| 1053 | Slawomir Sokolowski | 59 | POL | 4,852m | 2:28.3 | ||
| 1053 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,852m | 2:28.3 |
| 1053 | Eric Choi | 51 | CA | USA | 4,852m | 2:28.3 | |
| 1056 | Katja Haas | 55 | GER | 4,851m | 2:28.4 | ||
| 1057 | Ken Martinez | 69 | USA | 4,850m | 2:28.4 | ||
| 1058 | Jeremy Irwin | 35 | CAN | 4,848m | 2:28.5 | ||
| 1059 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,846m | 2:28.5 | |
| 1060 | Steve Shalongo | 57 | Reno, NV | USA | 4,845m | 2:28.6 | |
| 1061 | Megan McIlwain | 38 | USA | 4,844m | 2:28.6 | ||
| 1061 | Susie Lynn | 20 | USA | 4,844m | 2:28.6 | ||
| 1063 | Demarcus Jester | 37 | USA | 4,842m | 2:28.6 | ||
| 1063 | Josh Krauskopf | 49 | USA | 4,842m | 2:28.6 | ||
| 1065 | Donna Perry | 69 | USA | 4,837m | 2:28.8 | ||
| 1066 | Rod Hooper | 57 | AUS | 4,836m | 2:28.8 | ||
| 1066 | Lucas Campelo | 67 | Santoña | ESP | 4,836m | 2:28.8 | |
| 1068 | Andrea Haviland | 49 | GBR | 4,832m | 2:29.0 | ||
| 1068 | Alistair M. Radcliff | 52 | GBR | 4,832m | 2:29.0 | ||
| 1070 | Chang Su | 33 | CAN | 4,829m | 2:29.0 | ||
| 1071 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,826m | 2:29.1 | |
| 1072 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,823m | 2:29.2 |
| 1073 | Christina Didham | 45 | GBR | 4,821m | 2:29.3 | ||
| 1074 | Eve M | 40 | USA | 4,820m | 2:29.3 | ||
| 1075 | Paulo Sena | 54 | Porto | POR | 4,815m | 2:29.5 | |
| 1076 | Andrew Wills | 56 | Ely | GBR | 4,813m | 2:29.5 | |
| 1076 | 逍 里 | 49 | CHN | 4,813m | 2:29.5 | ||
| 1078 | Tom Aniello | 58 | USA | 4,809m | 2:29.7 | ||
| 1078 | Steve Titmas | 75 | USA | 4,809m | 2:29.7 | ||
| 1080 | Terri Gillette | 47 | Morris, IL | USA | 4,805m | 2:29.8 | |
| 1081 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,804m | 2:29.8 |
| 1082 | Anthony Hallman | 67 | USA | 4,799m | 2:30.0 | ||
| 1083 | Claude Girouard | 47 | CAN | 4,798m | 2:30.0 | ||
| 1084 | Amy Morrissey | 40 | CO | USA | 4,797m | 2:30.0 | |
| 1085 | Thomas Ledbetter | 35 | USA | 4,796m | 2:30.1 | ||
| 1085 | Tom McNiff | 57 | Gastonia, NC | USA | 4,796m | 2:30.1 | |
| 1087 | Peter Gackenheimer | 48 | Wendlingen | GER | 4,795m | 2:30.1 | |
| 1087 | Derrick Caruthers | 46 | USA | 4,795m | 2:30.1 | ||
| 1089 | Brian Jacoby | 51 | Westerville, OH | USA | U.S. Army Veterans | 4,794m | 2:30.1 |
| 1089 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,794m | 2:30.1 |
| 1091 | Wendy Leslie | 46 | GBR | 4,793m | 2:30.2 | ||
| 1091 | Lex Ken | 43 | VA | USA | U.S. Army | 4,793m | 2:30.2 |
| 1093 | Travis Weis | 39 | USA | 4,788m | 2:30.3 | ||
| 1094 | Joshua Smith | 48 | Knoxville, TN | USA | 4,786m | 2:30.4 | |
| 1095 | Andreau Lacanilao | 39 | USA | 4,785m | 2:30.4 | ||
| 1096 | H K | 39 | SRI | 4,783m | 2:30.5 | ||
| 1096 | Sophie Curtis | 35 | GBR | 4,783m | 2:30.5 | ||
| 1098 | Rein van Heukelom | 63 | NED | 4,780m | 2:30.6 | ||
| 1099 | Ian Charest | 36 | USA | 4,779m | 2:30.6 | ||
| 1099 | Michelle Acevedo | 44 | FL | USA | 4,779m | 2:30.6 |