Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,852	2:28.3
1050	Eric Choi	51	CA	USA		4,852	2:28.3
1053	Katja Haas	55		GER		4,851	2:28.4
1054	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,850	2:28.4
1055	Jeremy Irwin	35		CAN		4,848	2:28.5
1056	Bhoovarahan Desikan	56	hong kong	HKG		4,846	2:28.5
1057	Steve Shalongo	57	Reno, NV	USA		4,845	2:28.6
1058	Megan McIlwain	38		USA		4,844	2:28.6
1058	Susie Lynn	20		USA		4,844	2:28.6
1060	Demarcus Jester	37		USA		4,842	2:28.6
1060	Josh Krauskopf	49		USA		4,842	2:28.6
1062	Donna Perry	69	WI	USA		4,837	2:28.8
1063	Rod Hooper	57		AUS		4,836	2:28.8
1063	Lucas Campelo	67	Santoña	ESP		4,836	2:28.8
1065	Andrea Haviland	49		GBR		4,832	2:29.0
1065	Alistair M. Radcliff	52		GBR		4,832	2:29.0
1067	Chang Su	33		CAN		4,829	2:29.0
1068	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,826	2:29.1
1069	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,823	2:29.2
1070	Christina Didham	45		GBR		4,821	2:29.3
1071	Eve M	40		USA		4,820	2:29.3
1072	Paulo Sena	54	Porto	POR		4,815	2:29.5
1073	Andrew Wills	56	Ely	GBR		4,813	2:29.5
1073	逍里	49		CHN		4,813	2:29.5
1075	Tom Aniello	58		USA		4,809	2:29.7
1075	Steve Titmas	75		USA		4,809	2:29.7
1077	Terri Gillette	47	Morris, IL	USA		4,805	2:29.8
1078	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,804	2:29.8
1079	Anthony Hallman	67		USA		4,799	2:30.0
1080	Claude Girouard	47		CAN		4,798	2:30.0
1081	Amy Morrissey	40	CO	USA		4,797	2:30.0
1082	Thomas Ledbetter	35		USA		4,796	2:30.1
1082	Tom McNiff	57	Gastonia, NC	USA		4,796	2:30.1
1084	Peter Gackenheimer	48	Wendlingen	GER		4,795	2:30.1
1084	Derrick Caruthers	46		USA		4,795	2:30.1
1086	Brian Jacoby	51	Westerville, OH	USA	U.S. Army Veterans	4,794	2:30.1
1086	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,794	2:30.1
1088	Wendy Leslie	46		GBR		4,793	2:30.2
1088	Lex Ken	43	VA	USA	U.S. Army	4,793	2:30.2
1090	Travis Weis	39		USA		4,788	2:30.3
1091	Joshua Smith	48	Knoxville, TN	USA		4,786	2:30.4
1092	Andreau Lacanilao	39		USA		4,785	2:30.4
1093	H K	39		SRI		4,783	2:30.5
1093	Sophie Curtis	35		GBR		4,783	2:30.5
1095	Rein van Heukelom	63		NED		4,780	2:30.6
1096	Ian Charest	36		USA		4,779	2:30.6
1096	Michelle Acevedo	44	FL	USA		4,779	2:30.6
1098	Allison Gootkin	26		USA		4,777	2:30.7
1099	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	4,775	2:30.7
1100	Jennifer Noriega	37		USA		4,773	2:30.8