Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Welch	42	BROOKFIELD, WI	USA		6,464m	1:51.3
51	Justin Turner	37		USA		6,464m	1:51.3
53	Dani Sánchez	44		ESP		6,460m	1:51.4
54	Iain Arseneau	36		CAN		6,449m	1:51.6
55	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	6,442m	1:51.7
56	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	6,437m	1:51.8
56	Jerrod Kowalewski	50	Portland, OR	USA		6,437m	1:51.8
58	Ståle Jameson	48		NOR		6,436m	1:51.8
59	Justin Yeldham (OG)	53		GBR		6,422m	1:52.1
60	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	6,419m	1:52.1
61	Duncan Dunning	51	New Plymouth	NZL		6,415m	1:52.2
61	Lucas Turner	15		USA		6,415m	1:52.2
63	lee Gibson (OG)	51		GBR		6,409m	1:52.3
64	Russell Hall	43		GBR		6,404m	1:52.4
65	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	6,401m	1:52.4
66	Daniel Gaynor	29		USA	U.S. Marines	6,400m	1:52.5
67	Doug Storm	55	Bloomington, IN	USA		6,394m	1:52.6
68	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	6,390m	1:52.6
69	Eric Trombley	45		USA		6,387m	1:52.7
70	Tyler Smith	40		USA	GARAGEATHLETE	6,385m	1:52.7
70	Sylvain Glénaz	56	Génissac	FRA		6,385m	1:52.7
72	Benjamin L-Dehours	37		CAN		6,380m	1:52.8
73	Eric Anderson	36		USA		6,378m	1:52.8
74	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	6,375m	1:52.9
75	Gavin Roche	48		GBR		6,372m	1:52.9
76	Jonathan Brenner	31		FIN		6,362m	1:53.1
77	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	6,355m	1:53.2
78	James Nuttall	38		GBR		6,354m	1:53.3
79	Carl Dyke	42		GBR		6,353m	1:53.3
80	Mike Williams	45		GBR		6,347m	1:53.4
81	Craig Hueber	51	Swarthmore , PA	USA		6,343m	1:53.5
82	Todd Hawker	49		USA		6,336m	1:53.6
83	Jurie Van Vuren	55	Hoedspruit	RSA		6,334m	1:53.6
83	Clive Larkin	53		GBR		6,334m	1:53.6
85	Brad Czarnec	52	CT	USA		6,333m	1:53.6
85	Viktor Man	40		KAZ		6,333m	1:53.6
87	Simon Wright	50	Wongwibinda	AUS		6,327m	1:53.7
88	Tex Vertongen	52		USA		6,323m	1:53.8
89	Michael Smith	36		GBR		6,321m	1:53.9
90	Zach Kilburn	38	Tulsa, OK	USA	Tulsa Rowing	6,318m	1:53.9
91	Vincent Muller	48	Leiden	NED		6,315m	1:54.0
92	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	6,311m	1:54.0
93	Zachary Benke	31	WI	USA		6,307m	1:54.1
94	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	6,305m	1:54.1
95	Michael Chevalier	37		USA		6,301m	1:54.2
96	Robert Cooney	54	Mount Vernon, WA	USA		6,299m	1:54.3
97	Paul Bolder	44		GER		6,291m	1:54.4
98	Lou Shernisky	38		USA		6,288m	1:54.5
98	Filip Keunen	50	Hechtel	BEL		6,288m	1:54.5
98	Aaron Rower	55	BC	CAN		6,288m	1:54.5