Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christopher Jackson	35		USA		6,466	1:51.3
52	Mark Welch	42	BROOKFIELD, WI	USA		6,464	1:51.3
52	Justin Turner	37		USA		6,464	1:51.3
54	Dani Sánchez	44		ESP		6,460	1:51.4
55	Iain Arseneau	36		CAN		6,449	1:51.6
56	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	6,442	1:51.7
57	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	6,437	1:51.8
57	Jerrod Kowalewski	50	Portland, OR	USA		6,437	1:51.8
59	Ståle Jameson	48		NOR		6,436	1:51.8
60	Justin Yeldham (OG)	53		GBR		6,422	1:52.1
61	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	6,419	1:52.1
62	Duncan Dunning	51	New Plymouth	NZL		6,415	1:52.2
62	Lucas Turner	15		USA		6,415	1:52.2
64	Lee Gibson (OG)	51		GBR		6,409	1:52.3
65	Russell Hall	43		GBR		6,404	1:52.4
66	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	6,401	1:52.4
67	Daniel Gaynor	29		USA	U.S. Marines	6,400	1:52.5
68	Doug Storm	55	Bloomington, IN	USA		6,394	1:52.6
69	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	6,390	1:52.6
70	Eric Trombley	45		USA		6,387	1:52.7
71	Tyler Smith	40		USA	GARAGEATHLETE	6,385	1:52.7
71	Sylvain Glénaz	56	Génissac	FRA		6,385	1:52.7
73	Benjamin L-Dehours	37		CAN		6,380	1:52.8
74	Eric Anderson	36		USA		6,378	1:52.8
75	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	6,375	1:52.9
76	Gavin Roche	48		GBR		6,372	1:52.9
77	Jonathan Brenner	31		FIN		6,362	1:53.1
78	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	6,355	1:53.2
79	James Nuttall	38		GBR		6,354	1:53.3
80	Carl Dyke	42		GBR		6,353	1:53.3
81	Mike Williams	45		GBR		6,347	1:53.4
82	Craig Hueber	51	Swarthmore , PA	AFG		6,343	1:53.5
83	Todd Hawker	49	Colorado Springs, CO	USA		6,336	1:53.6
84	Jurie Van Vuren	55	Hoedspruit	RSA		6,334	1:53.6
84	Clive Larkin	53		GBR		6,334	1:53.6
86	Brad Czarnec	52	CT	USA		6,333	1:53.6
86	Viktor Man	40		KAZ		6,333	1:53.6
88	Simon Wright	50	Wongwibinda	AUS		6,327	1:53.7
89	Tex Vertongen	52		USA		6,323	1:53.8
90	Michael Smith	36		GBR		6,321	1:53.9
91	Zach Kilburn	38	Portland, OR	USA	Willamette Rowing Club	6,318	1:53.9
92	Vincent Muller	48	Leiden	NED		6,315	1:54.0
93	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	6,311	1:54.0
94	Zachary Benke	31	WI	USA		6,307	1:54.1
95	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	6,305	1:54.1
96	Michael Chevalier	37		USA		6,301	1:54.2
97	Robert Cooney	54	Mount Vernon, WA	USA		6,299	1:54.3
98	Paul Bolder	44		GER		6,291	1:54.4
99	Lou Shernisky	38		USA		6,288	1:54.5
99	Filip Keunen	50	Hechtel	BEL		6,288	1:54.5