Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Matt Hearsum	46		GBR	Royal Marines	5,918	2:01.6
301	Tristan Ralph	52		GBR		5,918	2:01.6
303	Cullen Walsh	28		USA		5,916	2:01.7
304	Ethan Long	51		USA		5,915	2:01.7
305	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,914	2:01.7
306	David Miner	55		USA		5,913	2:01.7
306	Mark Presseau	49		CAN		5,913	2:01.7
308	Tim Morrison	43	Lakeville, MN	USA		5,911	2:01.8
309	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	5,910	2:01.8
310	Oli Cooper	42		GBR		5,909	2:01.8
311	Geoff Goodman	64	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	5,908	2:01.8
312	Rob Selleck	52	Haverhill	GBR	Free Spirits	5,907	2:01.8
312	Shaun Passeau	33		GBR		5,907	2:01.8
314	Bartek T	43	Rumia	POL		5,903	2:01.9
315	Kevin Brennan	37		USA		5,900	2:02.0
316	João António	56	Lisbon	POR	Clube Ferroviário de Portugal	5,899	2:02.0
317	António Romão	48		POR		5,898	2:02.0
318	Stefan Schreyer	-	Freising	GER		5,897	2:02.0
319	Neil Collins	62		GBR	The Diamonds (Over Sixties Erging Group)	5,896	2:02.1
320	Sam Herbert	36	Overland Park, KS	USA		5,895	2:02.1
321	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	5,894	2:02.1
321	Jon Molofsky	41		USA		5,894	2:02.1
323	jason peterson	56	IL	USA		5,891	2:02.2
324	Russell King	52		GBR		5,888	2:02.2
325	Nathan Edwards	39		USA		5,883	2:02.3
326	Matthew Bowles	34	Huddersfield	GBR	SUB-7 IRC	5,882	2:02.4
327	Heath Sizick	50		USA		5,881	2:02.4
328	Chris Cartwright	67	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	5,879	2:02.4
329	Daniele Lattari	53	Cremona	ITA		5,878	2:02.4
330	Greg Parrish	33		GBR		5,876	2:02.5
331	Karl Udy	50	Auckland	NZL		5,875	2:02.5
331	fabian lohr	40		GER		5,875	2:02.5
333	Tim Row	47		USA		5,872	2:02.6
333	Tony Tanner	53	Columbus, OH	USA	Rogue Fitness	5,872	2:02.6
335	Eric Coulson	49	MD	USA		5,870	2:02.6
336	Rémi VEZANT	41		FRA		5,868	2:02.6
337	Neil Rabideau	60	Rockingham Co, NH	USA		5,861	2:02.8
338	Philipp Hollmann	38		GER		5,858	2:02.9
339	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,857	2:02.9
340	Andy Fidler	48	CA	USA		5,855	2:02.9
341	Francesco V.	57	Ottaviano - Napoli	ITA		5,854	2:02.9
341	Law H	41	NB	CAN		5,854	2:02.9
343	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	5,851	2:03.0
344	Nolan Wesche	40		USA		5,850	2:03.0
344	Jóhannes Ólason Johannessen	46		FRO		5,850	2:03.0
346	Ethan Timmins	48	Raleigh	USA		5,849	2:03.0
347	Simon Lebus	66	Cambridge	GBR	Team Diamonds	5,848	2:03.1
348	Eike Schaefer	33		GER		5,846	2:03.1
349	Nate Hewitt	45	VA	USA		5,844	2:03.2
349	yn Y	29	杭州	CHN		5,844	2:03.2