Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Josh Fowler | 39 | Oromocto , NB | CAN | 5,924 | 2:01.5 | |
| 302 | Matt Hearsum | 46 | GBR | Royal Marines | 5,918 | 2:01.6 | |
| 302 | Tristan Ralph | 52 | GBR | 5,918 | 2:01.6 | ||
| 304 | Cullen Walsh | 28 | USA | 5,916 | 2:01.7 | ||
| 305 | Ethan Long | 51 | USA | 5,915 | 2:01.7 | ||
| 306 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,914 | 2:01.7 |
| 307 | David Miner | 55 | USA | 5,913 | 2:01.7 | ||
| 307 | Mark Presseau | 49 | CAN | 5,913 | 2:01.7 | ||
| 309 | Tim Morrison | 43 | Lakeville, MN | USA | 5,911 | 2:01.8 | |
| 310 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 5,910 | 2:01.8 |
| 311 | Oli Cooper | 42 | GBR | 5,909 | 2:01.8 | ||
| 312 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 5,908 | 2:01.8 |
| 313 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 5,907 | 2:01.8 |
| 313 | Shaun Passeau | 33 | GBR | 5,907 | 2:01.8 | ||
| 315 | Bartek T | 43 | Rumia | POL | 5,903 | 2:01.9 | |
| 316 | Kevin Brennan | 37 | USA | 5,900 | 2:02.0 | ||
| 317 | João António | 56 | Lisbon | POR | Clube Ferroviário de Portugal | 5,899 | 2:02.0 |
| 318 | António Romão | 48 | POR | 5,898 | 2:02.0 | ||
| 319 | Stefan Schreyer | - | Freising | GER | 5,897 | 2:02.0 | |
| 320 | Neil Collins | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5,896 | 2:02.1 | |
| 321 | Sam Herbert | 36 | Overland Park, KS | USA | 5,895 | 2:02.1 | |
| 322 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 5,894 | 2:02.1 |
| 322 | Jon Molofsky | 41 | USA | 5,894 | 2:02.1 | ||
| 324 | jason peterson | 56 | IL | USA | 5,891 | 2:02.2 | |
| 325 | Russell King | 52 | GBR | 5,888 | 2:02.2 | ||
| 326 | Nathan Edwards | 39 | USA | 5,883 | 2:02.3 | ||
| 327 | Matthew Bowles | 34 | Huddersfield | GBR | SUB-7 IRC | 5,882 | 2:02.4 |
| 328 | Heath Sizick | 50 | USA | 5,881 | 2:02.4 | ||
| 329 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 5,879 | 2:02.4 |
| 330 | Daniele Lattari | 53 | Cremona | ITA | 5,878 | 2:02.4 | |
| 331 | Greg Parrish | 33 | GBR | 5,876 | 2:02.5 | ||
| 332 | Karl Udy | 50 | Auckland | NZL | 5,875 | 2:02.5 | |
| 332 | fabian lohr | 40 | GER | 5,875 | 2:02.5 | ||
| 334 | Tim Row | 47 | USA | 5,872 | 2:02.6 | ||
| 334 | Tony Tanner | 53 | Columbus, OH | USA | Rogue Fitness | 5,872 | 2:02.6 |
| 336 | Eric Coulson | 49 | MD | USA | 5,870 | 2:02.6 | |
| 337 | Rémi VEZANT | 41 | FRA | 5,868 | 2:02.6 | ||
| 338 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 5,861 | 2:02.8 | |
| 339 | Philipp Hollmann | 38 | GER | 5,858 | 2:02.9 | ||
| 340 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 5,857 | 2:02.9 | |
| 341 | Andy Fidler | 48 | CA | USA | 5,855 | 2:02.9 | |
| 342 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 5,854 | 2:02.9 | |
| 342 | Law H | 41 | NB | CAN | 5,854 | 2:02.9 | |
| 344 | Mark Watts | 58 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 5,851 | 2:03.0 |
| 345 | Nolan Wesche | 40 | USA | 5,850 | 2:03.0 | ||
| 345 | Jóhannes Ólason Johannessen | 46 | FRO | 5,850 | 2:03.0 | ||
| 347 | Ethan Timmins | 48 | Raleigh | USA | 5,849 | 2:03.0 | |
| 348 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 5,848 | 2:03.1 |
| 349 | Eike Schaefer | 33 | GER | 5,846 | 2:03.1 | ||
| 350 | Nate Hewitt | 45 | VA | USA | 5,844 | 2:03.2 |