Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matt Hearsum | 46 | GBR | Royal Marines | 5,918m | 2:01.6 | |
| 301 | Tristan Ralph | 52 | GBR | 5,918m | 2:01.6 | ||
| 303 | Cullen Walsh | 28 | USA | 5,916m | 2:01.7 | ||
| 304 | Ethan Long | 51 | USA | 5,915m | 2:01.7 | ||
| 305 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,914m | 2:01.7 |
| 306 | David Miner | 55 | USA | 5,913m | 2:01.7 | ||
| 306 | Mark Presseau | 49 | CAN | 5,913m | 2:01.7 | ||
| 308 | Tim Morrison | 43 | Lakeville, MN | USA | 5,911m | 2:01.8 | |
| 309 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 5,910m | 2:01.8 |
| 310 | Oli Cooper | 42 | GBR | 5,909m | 2:01.8 | ||
| 311 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 5,908m | 2:01.8 |
| 312 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 5,907m | 2:01.8 |
| 312 | Shaun Passeau | 33 | GBR | 5,907m | 2:01.8 | ||
| 314 | Bartek T | 43 | Rumia | POL | 5,903m | 2:01.9 | |
| 315 | Kevin Brennan | 37 | USA | 5,900m | 2:02.0 | ||
| 316 | João António | 56 | Lisbon | POR | Clube Ferroviário de Portugal | 5,899m | 2:02.0 |
| 317 | António Romão | 48 | POR | 5,898m | 2:02.0 | ||
| 318 | Stefan Schreyer | - | Freising | GER | 5,897m | 2:02.0 | |
| 319 | Neil Collins | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5,896m | 2:02.1 | |
| 320 | Sam Herbert | 36 | Overland Park, KS | USA | 5,895m | 2:02.1 | |
| 321 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 5,894m | 2:02.1 |
| 321 | Jon Molofsky | 41 | USA | 5,894m | 2:02.1 | ||
| 323 | jason peterson | 56 | IL | USA | 5,891m | 2:02.2 | |
| 324 | Russell King | 52 | GBR | 5,888m | 2:02.2 | ||
| 325 | Nathan Edwards | 39 | USA | 5,883m | 2:02.3 | ||
| 326 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 5,882m | 2:02.4 |
| 327 | Heath Sizick | 50 | USA | 5,881m | 2:02.4 | ||
| 328 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 5,879m | 2:02.4 |
| 329 | Daniele Lattari | 53 | ITA | 5,878m | 2:02.4 | ||
| 330 | Greg Parrish | 33 | GBR | 5,876m | 2:02.5 | ||
| 331 | Karl Udy | 50 | Auckland | NZL | 5,875m | 2:02.5 | |
| 331 | fabian lohr | 40 | GER | 5,875m | 2:02.5 | ||
| 333 | Tim Row | 47 | USA | 5,872m | 2:02.6 | ||
| 333 | Tony Tanner | 53 | Columbus, OH | USA | Rogue Fitness | 5,872m | 2:02.6 |
| 335 | Eric Coulson | 49 | MD | USA | 5,870m | 2:02.6 | |
| 336 | Rémi VEZANT | 41 | FRA | 5,868m | 2:02.6 | ||
| 337 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 5,861m | 2:02.8 | |
| 338 | Philipp Hollmann | 38 | GER | 5,858m | 2:02.9 | ||
| 339 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 5,857m | 2:02.9 | |
| 340 | Andy Fidler | 48 | CA | USA | 5,855m | 2:02.9 | |
| 341 | Francesco V. | 57 | ITA | 5,854m | 2:02.9 | ||
| 341 | Lawerance Heisz | 41 | NB | CAN | 5,854m | 2:02.9 | |
| 343 | Mark Watts | 58 | Swansea | GBR | 5,851m | 2:03.0 | |
| 344 | Nolan Wesche | 40 | USA | 5,850m | 2:03.0 | ||
| 344 | Jóhannes Ólason Johannessen | 46 | FRO | 5,850m | 2:03.0 | ||
| 346 | Ethan Timmins | 48 | Raleigh | USA | 5,849m | 2:03.0 | |
| 347 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 5,848m | 2:03.1 |
| 348 | Eike Schaefer | 33 | GER | 5,846m | 2:03.1 | ||
| 349 | Nate Hewitt | 45 | VA | USA | 5,844m | 2:03.2 | |
| 349 | 逸楠 杨 | 29 | 杭州 | CHN | 5,844m | 2:03.2 |