Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Todd Wiseman | 61 | Acton , CA | USA | 5,700m | 2:06.3 | |
| 452 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 5,699m | 2:06.3 |
| 453 | Tylor Wilson | 37 | Bakersfield , CA | USA | 5,697m | 2:06.3 | |
| 454 | David Palanzo | 39 | USA | 5,696m | 2:06.4 | ||
| 455 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 5,692m | 2:06.4 |
| 455 | Ralph Cusick | 65 | Chicago, IL | USA | 5,692m | 2:06.4 | |
| 457 | Chris Ciesielski | 48 | USA | 5,691m | 2:06.5 | ||
| 458 | Vince Peacham | 65 | GBR | 5,690m | 2:06.5 | ||
| 458 | Andy Warburton | 57 | GBR | 5,690m | 2:06.5 | ||
| 460 | Jozsef Kontor | 70 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 5,688m | 2:06.5 |
| 461 | Jesper Barfod | 49 | DEN | 5,687m | 2:06.6 | ||
| 461 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 5,687m | 2:06.6 |
| 463 | Alibek Abdurazakov | 30 | KAZ | 5,686m | 2:06.6 | ||
| 464 | Brian Murphy | 49 | USA | 5,685m | 2:06.6 | ||
| 465 | Johnny Dover | 47 | Chester | GBR | 5,683m | 2:06.6 | |
| 466 | Mark Long | 48 | USA | 5,682m | 2:06.7 | ||
| 467 | Denis BERTHIN | 49 | FRA | 5,681m | 2:06.7 | ||
| 467 | Ciaran O Murchu | 49 | Dubkin | IRL | 5,681m | 2:06.7 | |
| 467 | Kevin Harte | 37 | Belfast | IRL | 5,681m | 2:06.7 | |
| 470 | Rebecca Powell | 58 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 5,680m | 2:06.7 | |
| 471 | Peter Richards | 57 | Sydney , NSW | AUS | 5,679m | 2:06.7 | |
| 471 | Martin Knodt | 69 | Dreieich | GER | 5,679m | 2:06.7 | |
| 471 | Mike Kunczt | 58 | Greenwood, IN | USA | 5,679m | 2:06.7 | |
| 474 | Wojciech Bogdziun | 43 | POL | 5,678m | 2:06.8 | ||
| 475 | Garthe Knight | 51 | GBR | 5,677m | 2:06.8 | ||
| 476 | Neal Woo | 36 | USA | 5,676m | 2:06.8 | ||
| 477 | Ian Giles | 40 | Taunton | GBR | 5,674m | 2:06.8 | |
| 477 | robert merrick | 58 | Centreville, VA | USA | 5,674m | 2:06.8 | |
| 477 | Patrick Battoe | 43 | USA | 5,674m | 2:06.8 | ||
| 477 | Carlos Torres | 52 | USA | 5,674m | 2:06.8 | ||
| 481 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,673m | 2:06.9 |
| 481 | Colin Cochran | 44 | Albuquerque, NM | USA | 5,673m | 2:06.9 | |
| 483 | Michal Mefisto R | 49 | CZE | 5,670m | 2:06.9 | ||
| 484 | Eric Peterson | 44 | CAN | 5,669m | 2:07.0 | ||
| 485 | Thomas Dravits | 54 | Mörbisch am See | AUT | 5,668m | 2:07.0 | |
| 486 | Michel Lichnewsky | 71 | Nancy | FRA | 5,666m | 2:07.0 | |
| 487 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 5,665m | 2:07.0 |
| 487 | Tom Brooks | 62 | USA | 5,665m | 2:07.0 | ||
| 489 | Jon Abbott | 58 | Lincolnshire | GBR | 5,663m | 2:07.1 | |
| 490 | Greg Gruic | 42 | Perrysburg, OH | USA | 5,662m | 2:07.1 | |
| 490 | Adam Cooper | 46 | Courtenay, BC | CAN | 5,662m | 2:07.1 | |
| 492 | Reid Evans | 42 | USA | 5,660m | 2:07.2 | ||
| 493 | Michael A | 43 | San Francisco, CA | USA | 5,659m | 2:07.2 | |
| 494 | Henry Xing | 35 | CHN | 5,654m | 2:07.3 | ||
| 494 | Chun 9 | 36 | HKG | 5,654m | 2:07.3 | ||
| 494 | Windsor Lien | 35 | USA | 5,654m | 2:07.3 | ||
| 497 | Matteo Gesuato | 33 | ITA | 5,653m | 2:07.3 | ||
| 498 | Aleksejs Semjonovs | 39 | Riga | LAT | 5,652m | 2:07.3 | |
| 499 | Jonas Tilles | 30 | GER | 5,650m | 2:07.4 | ||
| 500 | Joe Kurckrec | 38 | USA | 5,648m | 2:07.4 |