Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	5,765m	2:04.8
402	Caroline Johnson	51	MELBOURNE, VIC	AUS		5,754m	2:05.1
402	Alexander Postminister	52		GER		5,754m	2:05.1
404	Jan Zenkner	30		USA		5,753m	2:05.1
405	Yanick Mollard	46		SUI		5,752m	2:05.1
406	承文严	19		CHN	天津大学赛艇队	5,750m	2:05.2
407	Malaika Homo	45	Salt Lake City, UT	USA	Great Salt Lake Rowing	5,747m	2:05.2
408	Graham Jackson	57		GBR		5,746m	2:05.3
408	John Baay	62	New Orleans, LA	USA		5,746m	2:05.3
408	robert skogstrand	54	cheyenne, WY	USA		5,746m	2:05.3
408	Chris Epitropakis	32		GRE		5,746m	2:05.3
412	Gavin Harrison	58		GBR		5,742m	2:05.3
412	David Green	55	Carmel, IN	USA		5,742m	2:05.3
412	Howard Sonnier	36		USA		5,742m	2:05.3
415	Patrick Burrus	54	San Diego, CA	USA		5,736m	2:05.5
416	Byron K	35		USA		5,733m	2:05.5
417	Richard Watson	52	Augusta, GA	USA		5,732m	2:05.6
418	Ryan Hurley	35		CAN		5,731m	2:05.6
419	Tyler Moore	41	Camden, NC	USA	U.S. Navy	5,730m	2:05.6
420	Marco Cappelli	42		ITA		5,729m	2:05.6
421	Kue Kyung	42	Los Angeles, CA	USA		5,728m	2:05.6
422	Russell Weight	60		USA		5,727m	2:05.7
422	Jon Shields	55	Avon, CT	USA		5,727m	2:05.7
422	Curt Griggs	57	TN	USA		5,727m	2:05.7
425	Travis Green	35		CAN		5,725m	2:05.7
425	Mike Stuber	43	Chicago	USA		5,725m	2:05.7
427	Kirk Paff	49	Dumfries, VA	USA		5,724m	2:05.7
428	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	5,723m	2:05.8
428	Dave Fewkes	66	IL	USA		5,723m	2:05.8
430	Bogdan Popa	39	Cluj-Napoca	ROU		5,720m	2:05.8
430	RJ White	40	Dallas, TX	USA		5,720m	2:05.8
430	Ian Hodgkinson	54	Alsager	GBR		5,720m	2:05.8
433	Greg Sautner	45		USA		5,719m	2:05.8
434	Valentīns Ščedrovs	47	Rīga	LAT		5,714m	2:06.0
435	Patrick Snyder	32		USA		5,711m	2:06.0
435	Agnès Van Eerdenbrugh	47		BEL	TRT Hazewinkel	5,711m	2:06.0
437	Nathan Stout	62	Overland Park, KS	USA		5,710m	2:06.0
437	Luke Jankovic	43		USA		5,710m	2:06.0
439	H D	52		GER		5,709m	2:06.1
439	R Has	50		NED		5,709m	2:06.1
439	Declan Gillogly	16		USA		5,709m	2:06.1
439	Juan Benavides	53		USA		5,709m	2:06.1
443	Jon Regbo	47		NOR		5,708m	2:06.1
443	Noel Poindexter	56	Knoxville, TN	USA		5,708m	2:06.1
445	Alexander Snigirev	40		UNAFF		5,707m	2:06.1
446	Grace Cully	36		IRL		5,705m	2:06.2
447	Greg Deye	55	MD	USA	USPHS (US Public Health Service)	5,704m	2:06.2
448	Brad Yeom	39		KOR		5,702m	2:06.2
448	John Clarke	61		GBR		5,702m	2:06.2
450	Thad O'Dell	59	Centralia, WA	USA	Washington State University	5,701m	2:06.2