Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Caroline Johnson	51	MELBOURNE, VIC	AUS		5,754	2:05.1
401	Alexander Postminister	53		GER		5,754	2:05.1
403	Jan Zenkner	30		USA		5,753	2:05.1
404	Yanick Mollard	46		SUI		5,752	2:05.1
405	承文严	19		CHN	天津大学赛艇队	5,750	2:05.2
406	Malaika Homo	45	Salt Lake City, UT	USA	Great Salt Lake Rowing	5,747	2:05.2
407	Graham Jackson	57		GBR		5,746	2:05.3
407	John Baay	62	New Orleans, LA	USA		5,746	2:05.3
407	Robert Skogstrand	54	Cheyenne, WY	USA		5,746	2:05.3
407	Chris Epitropakis	32		GRE		5,746	2:05.3
411	Gavin Harrison	58	Ipswich	GBR		5,742	2:05.3
411	David Green	55	Carmel, IN	USA		5,742	2:05.3
411	Howard Sonnier	36		USA		5,742	2:05.3
414	Patrick Burrus	54	San Diego, CA	USA		5,736	2:05.5
415	Byron K	35		USA		5,733	2:05.5
416	Richard Watson	52	Augusta, GA	USA		5,732	2:05.6
417	Ryan Hurley	35		CAN		5,731	2:05.6
418	Tyler Moore	41	Camden, NC	USA	U.S. Navy	5,730	2:05.6
419	Marco Cappelli	42		ITA		5,729	2:05.6
420	Kue Kyung	42	Los Angeles, CA	USA		5,728	2:05.6
421	Russell Weight	60		USA		5,727	2:05.7
421	Jon Shields	55	Avon, CT	USA		5,727	2:05.7
421	Curt Griggs	57	TN	USA		5,727	2:05.7
424	Travis Green	35		CAN		5,725	2:05.7
424	Mike Stuber	43	Chicago	USA		5,725	2:05.7
426	Kirk Paff	49	Dumfries, VA	USA		5,724	2:05.7
427	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,723	2:05.8
427	Dave Fewkes	66	IL	USA		5,723	2:05.8
429	Bogdan Popa	39	Cluj-Napoca	ROU		5,720	2:05.8
429	RJ White	40	Dallas, TX	USA		5,720	2:05.8
429	Ian Hodgkinson	54	Alsager	GBR		5,720	2:05.8
432	Greg Sautner	45	NY	USA		5,719	2:05.8
433	Valentīns Ščedrovs	47	Rīga	LAT		5,714	2:06.0
434	Patrick Snyder	32		USA		5,711	2:06.0
434	Agnès Van Eerdenbrugh	47		BEL	TRT Hazewinkel	5,711	2:06.0
436	Nathan Stout	62	Overland Park, KS	USA		5,710	2:06.0
436	Luke Jankovic	43		USA		5,710	2:06.0
438	H D	52		GER		5,709	2:06.1
438	R Has	50		NED		5,709	2:06.1
438	Declan Gillogly	16	MA	USA		5,709	2:06.1
438	Juan Benavides	53		USA		5,709	2:06.1
442	Jon Regbo	47		NOR		5,708	2:06.1
442	Noel Poindexter	56	Knoxville, TN	USA		5,708	2:06.1
444	Alexander Snigirev	40		AIN		5,707	2:06.1
445	Grace Cully	36		IRL		5,705	2:06.2
446	Greg Deye	55		USA	USPHS (US Public Health Service)	5,704	2:06.2
447	Brad Yeom	39		KOR		5,702	2:06.2
447	John Clarke	61		GBR		5,702	2:06.2
449	Thad O'Dell	59	Centralia, WA	USA	Washington State University	5,701	2:06.2
450	Todd Wiseman	61	Acton , CA	USA		5,700	2:06.3