Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Stig-Christian Berntsen	41		NOR		5,767	2:04.8
402	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	5,765	2:04.8
403	Caroline Johnson	51	MELBOURNE, VIC	AUS		5,754	2:05.1
403	Alexander Postminister	52		GER		5,754	2:05.1
405	Jan Zenkner	30		USA		5,753	2:05.1
406	Yanick Mollard	46		SUI		5,752	2:05.1
407	承文严	19		CHN	天津大学赛艇队	5,750	2:05.2
408	Malaika Homo	45	Salt Lake City, UT	USA	Great Salt Lake Rowing	5,747	2:05.2
409	Graham Jackson	57		GBR		5,746	2:05.3
409	John Baay	62	New Orleans, LA	USA		5,746	2:05.3
409	Robert Skogstrand	54	Cheyenne, WY	USA		5,746	2:05.3
409	Chris Epitropakis	32		GRE		5,746	2:05.3
413	Gavin Harrison	58	Ipswich	GBR		5,742	2:05.3
413	David Green	55	Carmel, IN	USA		5,742	2:05.3
413	Howard Sonnier	36		USA		5,742	2:05.3
416	Patrick Burrus	54	San Diego, CA	USA		5,736	2:05.5
417	Byron K	35		USA		5,733	2:05.5
418	Richard Watson	52	Augusta, GA	USA		5,732	2:05.6
419	Ryan Hurley	35		CAN		5,731	2:05.6
420	Tyler Moore	41	Camden, NC	USA	U.S. Navy	5,730	2:05.6
421	Marco Cappelli	42		ITA		5,729	2:05.6
422	Kue Kyung	42	Los Angeles, CA	USA		5,728	2:05.6
423	Russell Weight	60		USA		5,727	2:05.7
423	Jon Shields	55	Avon, CT	USA		5,727	2:05.7
423	Curt Griggs	57	TN	USA		5,727	2:05.7
426	Travis Green	35		CAN		5,725	2:05.7
426	Mike Stuber	43	Chicago	USA		5,725	2:05.7
428	Kirk Paff	49	Dumfries, VA	USA		5,724	2:05.7
429	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,723	2:05.8
429	Dave Fewkes	66	IL	USA		5,723	2:05.8
431	Bogdan Popa	39	Cluj-Napoca	ROU		5,720	2:05.8
431	RJ White	40	Dallas, TX	USA		5,720	2:05.8
431	Ian Hodgkinson	54	Alsager	GBR		5,720	2:05.8
434	Greg Sautner	45		USA		5,719	2:05.8
435	Valentīns Ščedrovs	47	Rīga	LAT		5,714	2:06.0
436	Patrick Snyder	32		USA		5,711	2:06.0
436	Agnès Van Eerdenbrugh	47		BEL	TRT Hazewinkel	5,711	2:06.0
438	Nathan Stout	62	Overland Park, KS	USA		5,710	2:06.0
438	Luke Jankovic	43		USA		5,710	2:06.0
440	H D	52		GER		5,709	2:06.1
440	R Has	50		NED		5,709	2:06.1
440	Declan Gillogly	16	MA	USA		5,709	2:06.1
440	Juan Benavides	53		USA		5,709	2:06.1
444	Jon Regbo	47		NOR		5,708	2:06.1
444	Noel Poindexter	56	Knoxville, TN	USA		5,708	2:06.1
446	Alexander Snigirev	40		AIN		5,707	2:06.1
447	Grace Cully	36		IRL		5,705	2:06.2
448	Greg Deye	55		USA	USPHS (US Public Health Service)	5,704	2:06.2
449	Brad Yeom	39		KOR		5,702	2:06.2
449	John Clarke	61		GBR		5,702	2:06.2