Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Selena Williams	53	Sydney, NSW	AUS		5,559m	2:09.5
551	Jay Keith	57	Fairport, NY	USA		5,559m	2:09.5
553	David Robinson	68		GBR		5,557m	2:09.5
553	Robert Jones	61	Pontrhydfendigaid.	GBR		5,557m	2:09.5
555	EDI 郭	45		CHN		5,556m	2:09.5
555	Tony Harris	56	Guildford	GBR		5,556m	2:09.5
557	Jacky Ong	27		MAS		5,554m	2:09.6
557	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	5,554m	2:09.6
559	Tony Gibbs	58		NZL		5,553m	2:09.6
559	koko loko	46		ESP		5,553m	2:09.6
561	Martin Bower	55	Newport, VIC	AUS		5,549m	2:09.7
562	Valdis Dov	41		ISR		5,548m	2:09.7
563	Curtis Burgess	57		USA		5,546m	2:09.8
564	Javier García Caballero	53	Miranda de Ebro	ESP		5,545m	2:09.8
565	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,544m	2:09.8
566	Tricia Giesbrecht	48		CAN		5,541m	2:09.9
567	Rik Ellerton	49	WA	AUS		5,540m	2:09.9
567	Frederik Deley	51		BEL		5,540m	2:09.9
567	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	5,540m	2:09.9
570	Tomàs Weidmer	65		USA		5,538m	2:10.0
571	Sean O’Connor	47		USA		5,535m	2:10.0
572	Søren Damgaard	69	Bagsvaerd	DEN		5,534m	2:10.1
573	John Weil	73	New Orleans, LA	USA		5,531m	2:10.1
573	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	5,531m	2:10.1
575	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		5,530m	2:10.1
576	David Hiley	43		GBR		5,526m	2:10.2
577	Ryan Grantom	31		USA		5,524m	2:10.3
578	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,523m	2:10.3
579	Jonathan Cook	46		USA	Tiger Coaching & Personal Training	5,522m	2:10.3
580	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,520m	2:10.4
581	Soohyun Kim	41		KOR		5,517m	2:10.5
581	Guod Egnarts	60		USA		5,517m	2:10.5
581	Howard Kalb	55		USA		5,517m	2:10.5
584	David Ford	55	Fleet Hampshire	GBR	Quintin Boat Club	5,516m	2:10.5
584	Adrien Bosquet	35		FRA		5,516m	2:10.5
586	Martin Richard	53	Basel	SUI		5,514m	2:10.5
586	Kristina Karavaj	42		NOR		5,514m	2:10.5
588	Brett Cherrington	50		GBR		5,513m	2:10.6
588	Auer Thomas	42		AUT		5,513m	2:10.6
590	Allan Milloy	63	Chandler, AZ	USA		5,511m	2:10.6
591	Kate Cook	41		USA		5,508m	2:10.7
592	Isobel Allan	55		ESP		5,504m	2:10.8
593	Nigel Beagarie	71		GBR		5,503m	2:10.8
593	Jarek Otto	50	Gliwice	POL		5,503m	2:10.8
595	Brian Reimer	42		CAN		5,502m	2:10.8
596	Travis Church	46		USA	U.S. Air Force Veteran	5,501m	2:10.8
597	Kyle Lauderdale	34		USA		5,500m	2:10.9
597	Mike McInnis	63	Flowery Branch, GA	USA		5,500m	2:10.9
599	John Phillips	70	Tumwater, WA	USA		5,498m	2:10.9
600	Ryan Dunlap	41		USA		5,497m	2:10.9