Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Julie Schonberg	64	pukalani, HI	USA	Team Diamonds	5,361	2:14.3
702	Jeffrey Woulfin	45	Dripping Springs, TX	USA		5,360	2:14.3
702	Yiannis Zenzefilis	47		GRE		5,360	2:14.3
704	Zach Hart	21		USA		5,359	2:14.3
705	dl cai	47	chengdu	CHN	China Indoor Rowers	5,356	2:14.4
706	John Bebe	70	Silkeborg	DEN		5,352	2:14.5
707	Tyler West	37		USA		5,349	2:14.6
708	Nancy Abel	44		USA		5,347	2:14.6
708	Noah Burch	37		USA		5,347	2:14.6
710	Scott Phillips	38		GBR		5,343	2:14.7
711	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,342	2:14.7
712	Duncan Woodward	58	Kuala Belait	GBR		5,341	2:14.8
713	jeremy nau	45		USA		5,339	2:14.8
714	Josip Letica	47		CRO		5,336	2:14.9
715	Marcello Marina	64		ITA		5,334	2:14.9
716	상민 한	44		KOR		5,330	2:15.0
716	Michael Reed	31		USA		5,330	2:15.0
716	Jenny Werner	39		GER		5,330	2:15.0
716	Delano Son	44	Ottawa, ON	CAN		5,330	2:15.0
720	Michael Arboleda	47		USA		5,329	2:15.1
721	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,328	2:15.1
722	Charles Lepeut	38	Okinawa	JPN		5,327	2:15.1
723	Thomas Blake	44		USA		5,326	2:15.1
724	Nathan Booth	36		USA		5,324	2:15.2
725	Robert Cooper	50		GBR		5,323	2:15.2
726	Michael Hayes	41		USA		5,322	2:15.2
727	Genevieve Federick	46		USA		5,320	2:15.3
728	M. Albertsen	56	Stavanger	NOR		5,317	2:15.4
729	Marvin Rogers	44		USA		5,315	2:15.4
730	Chad Willimon	54	TX	USA		5,313	2:15.5
731	Martin Midtgaard	38	Aalborg	DEN		5,312	2:15.5
731	Sabine Noll	46		GER		5,312	2:15.5
731	Klaus Gärner	43		AUT		5,312	2:15.5
734	Edo Bedzra	39		USA		5,311	2:15.5
735	Christophe Jauze	47		ITA		5,307	2:15.6
736	Stanley Chabert	56		USA		5,306	2:15.6
737	Andrea Hamilton	48		NZL		5,302	2:15.7
737	Bill Charters	67	Seattle, WA	USA	Ancient Mariners Rowing Club, Seattle Wa.	5,302	2:15.7
739	Brett Unrein	40		USA		5,299	2:15.8
740	Tony Ward	59		GBR		5,298	2:15.9
740	Aaron Perry	38		USA		5,298	2:15.9
742	BUTTER MAN	50	Seoul	KOR	Geobukseon -「거북선」	5,296	2:15.9
742	Hello Hi	33		USA	reddit /r/ rowing	5,296	2:15.9
744	Sebastian Blajszczak	37		GER		5,295	2:15.9
745	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	5,289	2:16.1
746	Lawrence McDermott	70	ME	USA		5,287	2:16.1
747	Mark Grooters	50		USA		5,286	2:16.2
748	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,285	2:16.2
748	Robert Traylor	34		USA		5,285	2:16.2
748	Mark Heyes	43	Leeds	GBR	Royal Navy Veterans	5,285	2:16.2