Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Jeffrey Woulfin | 45 | Austin, TX | USA | 5,360m | 2:14.3 | |
701 | Yiannis Zenzefilis | 47 | GRE | 5,360m | 2:14.3 | ||
703 | Zach Hart | 21 | USA | 5,359m | 2:14.3 | ||
704 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 5,356m | 2:14.4 |
705 | John Bebe | 70 | Silkeborg | DEN | 5,352m | 2:14.5 | |
706 | Tyler West | 37 | USA | 5,349m | 2:14.6 | ||
707 | Nancy Abel | 44 | USA | 5,347m | 2:14.6 | ||
707 | Noah Burch | 37 | USA | 5,347m | 2:14.6 | ||
709 | Scott Phillips | 38 | GBR | 5,343m | 2:14.7 | ||
710 | Kevin Parker | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,342m | 2:14.7 |
711 | Duncan Woodward | 58 | Kuala Belait | GBR | 5,341m | 2:14.8 | |
712 | jeremy nau | 45 | USA | 5,339m | 2:14.8 | ||
713 | Josip Letica | 47 | CRO | 5,336m | 2:14.9 | ||
714 | Marcello Marina | 64 | ITA | 5,334m | 2:14.9 | ||
715 | 상민 한 | 44 | KOR | 5,330m | 2:15.0 | ||
715 | Michael Reed | 31 | USA | 5,330m | 2:15.0 | ||
715 | Jenny Werner | 39 | GER | 5,330m | 2:15.0 | ||
715 | Delano Son | 44 | Ottawa, ON | CAN | 5,330m | 2:15.0 | |
719 | Michael Arboleda | 47 | USA | 5,329m | 2:15.1 | ||
720 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,328m | 2:15.1 |
721 | Charles Lepeut | 38 | Okinawa | JPN | 5,327m | 2:15.1 | |
722 | Thomas Blake | 44 | USA | 5,326m | 2:15.1 | ||
723 | Nathan Booth | 36 | USA | 5,324m | 2:15.2 | ||
724 | Robert Cooper | 50 | GBR | 5,323m | 2:15.2 | ||
725 | Michael Hayes | 41 | USA | 5,322m | 2:15.2 | ||
726 | Genevieve Federick | 46 | USA | 5,320m | 2:15.3 | ||
727 | Dylan Klopp | 34 | USA | 5,318m | 2:15.3 | ||
728 | M. Albertsen | 56 | Stavanger | NOR | 5,317m | 2:15.4 | |
729 | Marvin Rogers | 44 | USA | 5,315m | 2:15.4 | ||
730 | Chad Willimon | 54 | TX | USA | 5,313m | 2:15.5 | |
731 | Martin Midtgaard | 38 | Aalborg | DEN | 5,312m | 2:15.5 | |
731 | Sabine Noll | 46 | GER | 5,312m | 2:15.5 | ||
731 | Klaus Gärner | 43 | AUT | 5,312m | 2:15.5 | ||
734 | Edo Bedzra | 39 | USA | 5,311m | 2:15.5 | ||
735 | Christophe Jauze | 47 | ITA | 5,307m | 2:15.6 | ||
736 | Stanley Chabert | 56 | USA | 5,306m | 2:15.6 | ||
737 | Andrea Hamilton | 48 | NZL | 5,302m | 2:15.7 | ||
737 | Bill Charters | 67 | Seattle, WA | USA | Ancient Mariners Rowing Club, Seattle Wa. | 5,302m | 2:15.7 |
739 | Brett Unrein | 40 | USA | 5,299m | 2:15.8 | ||
740 | Tony Ward | 59 | GBR | 5,298m | 2:15.9 | ||
740 | Aaron Perry | 38 | USA | 5,298m | 2:15.9 | ||
742 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 5,296m | 2:15.9 | |
742 | Hello Hi | 33 | USA | reddit /r/ rowing | 5,296m | 2:15.9 | |
744 | Sebastian Blajszczak | 37 | GER | 5,295m | 2:15.9 | ||
745 | Rashid Kadir | 58 | USA | 5,289m | 2:16.1 | ||
746 | Lawrence McDermott | 70 | USA | 5,287m | 2:16.1 | ||
747 | Mark Grooters | 50 | USA | 5,286m | 2:16.2 | ||
748 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,285m | 2:16.2 |
748 | Robert Traylor | 34 | USA | 5,285m | 2:16.2 | ||
748 | Mark Heyes | 43 | Leeds | GBR | 5,285m | 2:16.2 |