Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Zach Hart	21		USA		5,359	2:14.3
702	dl cai	47	chengdu	CHN	China Indoor Rowers	5,356	2:14.4
703	John Bebe	70	Silkeborg	DEN		5,352	2:14.5
704	Tyler West	37		USA		5,349	2:14.6
705	Nancy Abel	44		USA		5,347	2:14.6
705	Noah Burch	37		USA		5,347	2:14.6
707	Scott Phillips	38		GBR		5,343	2:14.7
708	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,342	2:14.7
709	Duncan Woodward	58	Kuala Belait	GBR		5,341	2:14.8
710	jeremy nau	45		USA		5,339	2:14.8
711	Josip Letica	47		CRO		5,336	2:14.9
712	Marcello Marina	64		ITA		5,334	2:14.9
713	상민 한	44		KOR		5,330	2:15.0
713	Michael Reed	31		USA		5,330	2:15.0
713	Jenny Werner	39		GER		5,330	2:15.0
713	Delano Son	44	Ottawa, ON	CAN		5,330	2:15.0
717	Michael Arboleda	47		USA		5,329	2:15.1
718	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,328	2:15.1
719	Charles Lepeut	38	Okinawa	JPN		5,327	2:15.1
720	Thomas Blake	44		USA		5,326	2:15.1
721	Nathan Booth	36		USA		5,324	2:15.2
722	Robert Cooper	50		GBR		5,323	2:15.2
723	Michael Hayes	41		USA		5,322	2:15.2
724	Genevieve Federick	46		USA		5,320	2:15.3
725	M. Albertsen	56	Stavanger	NOR		5,317	2:15.4
726	Marvin Rogers	44		USA		5,315	2:15.4
727	Chad Willimon	54	TX	USA		5,313	2:15.5
728	Martin Midtgaard	38	Aalborg	DEN		5,312	2:15.5
728	Sabine Noll	46		GER		5,312	2:15.5
728	Klaus Gärner	43		AUT		5,312	2:15.5
731	Edo Bedzra	39		USA		5,311	2:15.5
732	Christophe Jauze	47		ITA		5,307	2:15.6
733	Stanley Chabert	56		USA		5,306	2:15.6
734	Andrea Hamilton	48		NZL		5,302	2:15.7
734	Bill Charters	67	Seattle, WA	USA	Ancient Mariners Rowing Club, Seattle Wa.	5,302	2:15.7
736	Brett Unrein	40		USA		5,299	2:15.8
737	Tony Ward	59		GBR		5,298	2:15.9
737	Aaron Perry	38		USA		5,298	2:15.9
739	BUTTER MAN	50	Seoul	KOR	Geobukseon -「거북선」	5,296	2:15.9
739	Hello Hi	33		USA	reddit /r/ rowing	5,296	2:15.9
741	Sebastian Blajszczak	37		GER		5,295	2:15.9
742	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	5,289	2:16.1
743	Lawrence McDermott	70	ME	USA		5,287	2:16.1
744	Mark Grooters	50		USA		5,286	2:16.2
745	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,285	2:16.2
745	Robert Traylor	34		USA		5,285	2:16.2
745	Mark Heyes	43	Leeds	GBR	Royal Navy Veterans	5,285	2:16.2
745	Conrad Francis	15		USA		5,285	2:16.2
749	mohammad abdullah	37	Kuwait	KUW		5,284	2:16.2
750	Sarah Ditto	26		FRA	Société des Régates Rennaises - Aviron	5,283	2:16.2