Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joanna Kosko	51		USA	U.S. Army Veterans	5,160m	2:19.5
852	joyce finnigan	53		GBR		5,158m	2:19.5
852	Madeline Dougherty	-		USA		5,158m	2:19.5
854	Sebastian Schnitter	52		GER		5,157m	2:19.6
855	Sven Leendert Hageman	14	Marknesse	NED		5,156m	2:19.6
856	Newt Gee	43		USA		5,154m	2:19.6
857	Bobby Han	57		USA		5,152m	2:19.7
857	Karl R	36		CAN		5,152m	2:19.7
859	Marcel Tillmanns	24		GER		5,150m	2:19.8
859	Kailee Henslee	31		USA		5,150m	2:19.8
861	Laura A Dias	45		USA	Miami Rowing Club	5,147m	2:19.8
862	Karen George	46		GBR		5,146m	2:19.9
863	Johann Forsthofer	65		AUT		5,141m	2:20.0
863	Ed Cusack	80	Haddonfield, NJ	USA		5,141m	2:20.0
865	Matthew Needham	43		USA		5,140m	2:20.0
866	Jasminko Skopljak	42		BIH		5,139m	2:20.1
866	Bridgette Naik	41		USA		5,139m	2:20.1
868	Ian Bennett	53	St. John’s , NL	CAN		5,136m	2:20.1
869	John Stephens	52		USA		5,134m	2:20.2
870	Roy Bechand	68	NY	USA		5,126m	2:20.4
871	Planar Knight	56	ID	USA		5,118m	2:20.6
871	Allen Batchelor	55	Oxfordshire	GBR	British Army	5,118m	2:20.6
873	Steve Charlton	56		GBR		5,117m	2:20.7
874	Malin Myrsäter	48		SWE		5,115m	2:20.7
875	Yvonne Croke	62		IRL		5,114m	2:20.7
875	Jason Otto	42	NC	USA	University at Buffalo	5,114m	2:20.7
875	Elio Sanchez	49	Guaynabo	PUR		5,114m	2:20.7
878	Stuart Wyatt	47	Basingstoke	GBR		5,113m	2:20.8
878	Dan Maslowski	56		USA	Age Without Limits	5,113m	2:20.8
880	David Sheehan	32		USA		5,110m	2:20.9
881	Angelo Cioffi	44	NJ	USA		5,108m	2:20.9
882	A P	39		FRA		5,106m	2:21.0
882	sebastian maniak	39	Georgetown, ON	CAN		5,106m	2:21.0
884	Katherine Veazey Morris	50	Pawling, NY	USA		5,099m	2:21.2
885	myunghun lee	40		KOR		5,097m	2:21.2
886	Bahareh Mousaei	42		CAN		5,093m	2:21.3
887	Mike Harman	68	Cambridge	GBR	X-Press BC	5,090m	2:21.4
888	Peter Lomax	53		GBR		5,088m	2:21.5
888	Debra Holloway	58		USA		5,088m	2:21.5
890	James Palmer	29		GBR		5,081m	2:21.7
891	Nurlan Manatayev	45		KAZ		5,077m	2:21.8
892	Nick Gunther	32		USA		5,075m	2:21.8
893	James Abrahamson	59	Hibbing, MN	USA		5,074m	2:21.8
894	Cindy Talbot	53		CAN		5,073m	2:21.9
895	Arnaud Dewulf	25		BEL		5,069m	2:22.0
895	Mario Rivas	56	Saugus, CA	USA		5,069m	2:22.0
897	Carole Jackson	61		GBR		5,067m	2:22.0
897	Ryan Huston	40		USA		5,067m	2:22.0
899	Paulo Vilhana	51		POR		5,066m	2:22.1
899	Charlotte DeRose	30		USA		5,066m	2:22.1