Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Madeline Dougherty	-		USA		5,158	2:19.5
852	Sebastian Schnitter	52		GER		5,157	2:19.6
853	Sven Leendert Hageman	14	Marknesse	NED		5,156	2:19.6
854	Newt Gee	43		USA		5,154	2:19.6
855	Bobby Han	57		USA		5,152	2:19.7
855	Karl R	36		CAN		5,152	2:19.7
857	Marcel Tillmanns	24		GER		5,150	2:19.8
857	Kailee Henslee	31		USA		5,150	2:19.8
859	Laura A Dias	45		USA	Miami Rowing Club	5,147	2:19.8
860	Karen George	46		GBR		5,146	2:19.9
861	Johann Forsthofer	65	Leiben	AUT		5,141	2:20.0
861	Ed Cusack	80	Haddonfield, NJ	USA		5,141	2:20.0
863	Matthew Needham	43		USA		5,140	2:20.0
864	Jasminko Skopljak	42		BIH		5,139	2:20.1
864	Bridgette Naik	41		USA		5,139	2:20.1
866	Ian Bennett	53	St. John’s , NL	CAN		5,136	2:20.1
867	John Stephens	52		USA		5,134	2:20.2
868	Roy Bechand	68	NY	USA		5,126	2:20.4
869	Planar Knight	56	ID	USA		5,118	2:20.6
869	Allen Batchelor	55	Oxfordshire	GBR	British Army	5,118	2:20.6
871	Steve Charlton	56		GBR		5,117	2:20.7
872	Malin Myrsäter	48		SWE		5,115	2:20.7
873	Yvonne Croke	62		IRL		5,114	2:20.7
873	Jason Otto	42	NC	USA	University at Buffalo	5,114	2:20.7
873	Elio Sanchez	49	Guaynabo	PUR		5,114	2:20.7
876	Stuart Wyatt	47	Basingstoke	GBR		5,113	2:20.8
876	Dan Maslowski	56		USA	Age Without Limits	5,113	2:20.8
878	David Sheehan	32		USA		5,110	2:20.9
879	Angelo Cioffi	44	NJ	USA		5,108	2:20.9
880	A P	39		FRA		5,106	2:21.0
880	sebastian maniak	39	Georgetown, ON	CAN		5,106	2:21.0
882	Katherine Veazey Morris	50	Pawling, NY	USA		5,099	2:21.2
883	myunghun lee	40		KOR		5,097	2:21.2
884	Bahareh Mousaei	42		CAN		5,093	2:21.3
885	Mike Harman	68	Cambridge	GBR	X-Press BC	5,090	2:21.4
886	Peter Lomax	53		GBR		5,088	2:21.5
886	Debra Holloway	58	NH	USA		5,088	2:21.5
888	James Palmer	29		GBR		5,081	2:21.7
889	Nurlan Manatayev	45		KAZ		5,077	2:21.8
890	Nick Gunther	32		USA		5,075	2:21.8
891	James Abrahamson	59	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	5,074	2:21.8
892	Cindy Talbot	53		CAN		5,073	2:21.9
893	Arnaud Dewulf	25		BEL		5,069	2:22.0
893	Mario Rivas	56	Saugus, CA	USA		5,069	2:22.0
895	Carole Jackson	61		GBR		5,067	2:22.0
895	Ryan Huston	40		USA		5,067	2:22.0
897	Paulo Vilhana	51		POR		5,066	2:22.1
897	Charlotte DeRose	30		USA		5,066	2:22.1
899	Derek Card	52		USA		5,064	2:22.1
900	Clive Gilbert	58		GBR		5,061	2:22.2