Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	James Gobbett	83	Rovereto	ITA		4,932	2:25.9
1002	Sean Smith	35		USA		4,929	2:26.0
1003	Nik Jones	56	Nottingham	GBR		4,924	2:26.2
1003	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,924	2:26.2
1005	Kiera Fitzsimons	25		GBR		4,922	2:26.2
1006	Anthony Lim	39		USA		4,921	2:26.3
1007	Jacky Cook	46		NZL		4,920	2:26.3
1007	sean glang	50	CA	USA		4,920	2:26.3
1007	CAMERON B	18	NY	USA	1000 Islands Rowing Club	4,920	2:26.3
1010	Angela Harpham	47	Goch	GER	Royal Air Force (UK)	4,919	2:26.3
1010	Santosh Venkatareddy	46	McKinney , TX	USA		4,919	2:26.3
1010	Michelle Burman	52		USA		4,919	2:26.3
1013	Jonathan Kirchhoff	38		GER		4,918	2:26.4
1013	E S	56		USA		4,918	2:26.4
1015	Anh Vu	26		USA		4,917	2:26.4
1016	Ihar Vasileuski	35		USA		4,916	2:26.4
1017	T H	49		GER		4,915	2:26.4
1018	Jake Flancer	25		USA		4,914	2:26.5
1019	Paige Ryan	34		USA		4,913	2:26.5
1019	Dirk van der Plas	35		NED		4,913	2:26.5
1021	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,909	2:26.6
1022	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,905	2:26.7
1023	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	4,901	2:26.9
1024	Stéphane BRICLOT	44		FRA		4,898	2:26.9
1025	Leo Doble	49		PHI		4,896	2:27.0
1026	Mohammed Benzakour	56	Marrakech	MAR		4,890	2:27.2
1027	Justin Sowa	46		USA		4,886	2:27.3
1027	Darryl Eden	35		CAN		4,886	2:27.3
1029	Terry Clayton	62	Aberdeen	GBR	British Army	4,885	2:27.3
1030	Amine MRABET	31		ALG		4,883	2:27.4
1031	Evangelos Kosmatos	62		GRE		4,880	2:27.5
1032	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	4,878	2:27.6
1033	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	4,875	2:27.6
1034	Eliot Bassett	43		USA		4,873	2:27.7
1035	Candice Marinell	36		USA		4,872	2:27.7
1036	Marat Zhaldybayev	50	Almaty	KAZ		4,870	2:27.8
1037	Javier Abeleira	53		ESP		4,866	2:27.9
1038	Courtney Jimenez	54		USA		4,863	2:28.0
1039	Francis Guysens	75	Tournai	BEL		4,862	2:28.0
1039	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,862	2:28.0
1041	Dominik Adams	45		GER		4,859	2:28.1
1042	Robert Ray	49		USA		4,858	2:28.2
1043	Brocky Balboa	43	BUXTON	GBR		4,857	2:28.2
1044	Eugene Kientzy	65	TX	USA		4,855	2:28.3
1044	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	4,855	2:28.3
1044	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,855	2:28.3
1047	Mark Thomas	53	St. Louis, MO	USA		4,853	2:28.3
1047	Jim Van Landingham	64	Thousand Oaks, CA	USA		4,853	2:28.3
1047	Laurens van Oorschot	32		NED		4,853	2:28.3
1050	Slawomir Sokolowski	59	Kolno	POL		4,852	2:28.3