Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Yvonne Rello | 51 | USA | 4,934m | 2:25.9 | ||
| 1000 | Corina Hörold | 44 | GER | 4,934m | 2:25.9 | ||
| 1000 | Tim Lallas | 64 | CAN | 4,934m | 2:25.9 | ||
| 1004 | James Gobbett | 83 | Rovereto | ITA | 4,932m | 2:25.9 | |
| 1005 | Sean Smith | 35 | USA | 4,929m | 2:26.0 | ||
| 1006 | Nik Jones | 56 | Nottingham | GBR | 4,924m | 2:26.2 | |
| 1006 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,924m | 2:26.2 |
| 1008 | Kiera Fitzsimons | 25 | GBR | 4,922m | 2:26.2 | ||
| 1009 | Anthony Lim | 39 | USA | 4,921m | 2:26.3 | ||
| 1010 | Jacky Cook | 46 | NZL | 4,920m | 2:26.3 | ||
| 1010 | sean glang | 50 | CA | USA | 4,920m | 2:26.3 | |
| 1010 | CAMERON B | 18 | NY | USA | 1000 Islands Rowing Club | 4,920m | 2:26.3 |
| 1013 | Angela Harpham | 47 | Goch | GER | Royal Air Force (UK) | 4,919m | 2:26.3 |
| 1013 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 4,919m | 2:26.3 | |
| 1013 | Michelle Burman | 52 | USA | 4,919m | 2:26.3 | ||
| 1016 | Jonathan Kirchhoff | 38 | GER | 4,918m | 2:26.4 | ||
| 1016 | E S | 56 | USA | 4,918m | 2:26.4 | ||
| 1018 | Anh Vu | 26 | USA | 4,917m | 2:26.4 | ||
| 1019 | Ihar Vasileuski | 35 | USA | 4,916m | 2:26.4 | ||
| 1020 | T H | 49 | GER | 4,915m | 2:26.4 | ||
| 1021 | Jake Flancer | 25 | USA | 4,914m | 2:26.5 | ||
| 1022 | Paige Ryan | 34 | USA | 4,913m | 2:26.5 | ||
| 1022 | Dirk van der Plas | 35 | NED | 4,913m | 2:26.5 | ||
| 1024 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,909m | 2:26.6 |
| 1025 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,905m | 2:26.7 |
| 1026 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,901m | 2:26.9 |
| 1027 | Stéphane BRICLOT | 44 | FRA | 4,898m | 2:26.9 | ||
| 1028 | Leo Doble | 49 | PHI | 4,896m | 2:27.0 | ||
| 1029 | Mohammed Benzakour | 56 | Marrakech | MAR | 4,890m | 2:27.2 | |
| 1030 | Justin Sowa | 46 | USA | 4,886m | 2:27.3 | ||
| 1030 | Darryl Eden | 35 | CAN | 4,886m | 2:27.3 | ||
| 1032 | Terry Clayton | 62 | Aberdeen | GBR | British Army | 4,885m | 2:27.3 |
| 1033 | Amine MRABET | 31 | ALG | 4,883m | 2:27.4 | ||
| 1034 | Evangelos Kosmatos | 62 | GRE | 4,880m | 2:27.5 | ||
| 1035 | Francis Ho | 62 | MAS | 4,878m | 2:27.6 | ||
| 1036 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,875m | 2:27.6 |
| 1037 | Eliot Bassett | 43 | USA | 4,873m | 2:27.7 | ||
| 1038 | Candice Marinell | 36 | USA | 4,872m | 2:27.7 | ||
| 1039 | Marat Zhaldybayev | 50 | Almaty | KAZ | 4,870m | 2:27.8 | |
| 1040 | Javier Abeleira | 53 | ESP | 4,866m | 2:27.9 | ||
| 1041 | Courtney Jimenez | 54 | USA | 4,863m | 2:28.0 | ||
| 1042 | Francis Guysens | 75 | Tournai | BEL | 4,862m | 2:28.0 | |
| 1042 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,862m | 2:28.0 |
| 1044 | Dominik Adams | 45 | GER | 4,859m | 2:28.1 | ||
| 1045 | Robert Ray | 49 | USA | 4,858m | 2:28.2 | ||
| 1046 | Brocky Balboa | 43 | BUXTON | GBR | 4,857m | 2:28.2 | |
| 1047 | Eugene Kientzy | 65 | TX | USA | 4,855m | 2:28.3 | |
| 1047 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,855m | 2:28.3 |
| 1047 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,855m | 2:28.3 |
| 1050 | Mark Thomas | 53 | St. Louis, MO | USA | 4,853m | 2:28.3 |