Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Allison Gootkin	26		USA		4,777m	2:30.7
1102	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	4,775m	2:30.7
1103	Jennifer Noriega	37		USA		4,773m	2:30.8
1104	Florian Doppler	46		GER		4,772m	2:30.8
1104	Piotr Pecherski	47		POL		4,772m	2:30.8
1106	Martha Salazar	38	Alicante	ESP		4,770m	2:30.9
1107	Remo Sberna	51		ITA		4,768m	2:31.0
1108	Chen Ge	35		USA	亦可赛艇	4,767m	2:31.0
1109	Heidi Anderson	50		USA		4,763m	2:31.1
1110	Angela Hegarty	41		GBR		4,762m	2:31.1
1111	David Wolfberg	55	Los Angeles, CA	USA		4,758m	2:31.3
1112	Kelly Rees	45		GBR		4,757m	2:31.3
1113	Kathleen Donohoe	42		USA		4,753m	2:31.4
1114	Brandon Deatherage	28	AZ	USA		4,751m	2:31.5
1115	Zafer I.	38		GER		4,750m	2:31.5
1116	Virginie Grosdhomme	46		FRA		4,748m	2:31.6
1117	Sandra Passave	51		FRA		4,740m	2:31.8
1117	A S	56		USA		4,740m	2:31.8
1119	Kathleen Woods-Smith	66	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,737m	2:31.9
1119	Matt Pedrotty	52	FL	USA		4,737m	2:31.9
1121	Chad Woodward	45	Lake Oswego, OR	USA		4,736m	2:32.0
1122	C Rod	60	CO	USA		4,733m	2:32.1
1123	Burkhard Lewe	65		GER		4,729m	2:32.2
1123	Kate Rzymska	40		GBR		4,729m	2:32.2
1123	Tyson Peters	43	Fresno, CA	USA		4,729m	2:32.2
1126	哲张	27		CHN		4,724m	2:32.4
1127	James Mazzouccolo	53		USA		4,723m	2:32.4
1128	Zheluo xiao	41		CHN		4,722m	2:32.4
1129	Holystone K	45	성남시	KOR	DDANZI	4,719m	2:32.5
1129	Tim Sullivan	59		USA		4,719m	2:32.5
1131	Peter Bollenbecker	54		USA		4,714m	2:32.7
1132	Silvan Zenklusen	42		SUI		4,713m	2:32.7
1133	Mia Jarchow	56	TX	USA		4,712m	2:32.8
1134	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,711m	2:32.8
1134	Mohan Menon	61		USA		4,711m	2:32.8
1136	재현 김	37		KOR		4,707m	2:32.9
1137	Stacy Godbout	33		CAN		4,706m	2:32.9
1138	Robin Yoder	62		USA		4,704m	2:33.0
1139	Jeroen Oosterlynck	35		BEL		4,700m	2:33.1
1140	Tomislav Slunjski	37	Osijek	CRO		4,697m	2:33.2
1140	Eric Hesselgesser	64	Seattle, WA	USA		4,697m	2:33.2
1142	Ellen Ward	34		USA		4,694m	2:33.3
1143	Eric Staveley	57	TX	USA		4,691m	2:33.4
1144	Michael Robinson	45		USA		4,690m	2:33.5
1145	KATHERINE WICKS	39		USA		4,687m	2:33.6
1146	Kayla DePalma	20		USA		4,682m	2:33.7
1147	Kathryn Trantham	36		USA		4,680m	2:33.8
1148	Lara Kral	54	Cleveland, OH	USA		4,679m	2:33.8
1149	Frank Holtrichter	61		GER		4,676m	2:33.9
1150	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,671m	2:34.1