Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	4,775	2:30.7
1102	Jennifer Noriega	37		USA		4,773	2:30.8
1103	Florian Doppler	46		GER		4,772	2:30.8
1103	Piotr Pecherski	47		POL		4,772	2:30.8
1105	Martha Salazar	38	Alicante	ESP		4,770	2:30.9
1106	Remo Sberna	51		ITA		4,768	2:31.0
1107	Chen Ge	35		USA	亦可赛艇	4,767	2:31.0
1108	Heidi Anderson	50		USA		4,763	2:31.1
1109	Angela Hegarty	41		GBR		4,762	2:31.1
1110	David Wolfberg	55	Los Angeles, CA	USA		4,758	2:31.3
1111	Kelly Rees	45		GBR		4,757	2:31.3
1112	Kathleen Donohoe	42		USA		4,753	2:31.4
1113	Brandon Deatherage	28	AZ	USA		4,751	2:31.5
1114	Zafer I.	38		GER		4,750	2:31.5
1115	Virginie Grosdhomme	46		FRA		4,748	2:31.6
1116	Sandra Passave	51		FRA		4,740	2:31.8
1116	A S	56		USA		4,740	2:31.8
1118	Kathleen Woods-Smith	66	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,737	2:31.9
1118	Matt Pedrotty	52	FL	USA		4,737	2:31.9
1120	Chad Woodward	45	Lake Oswego, OR	USA		4,736	2:32.0
1121	C Rod	60	CO	USA		4,733	2:32.1
1122	Burkhard Lewe	65		GER		4,729	2:32.2
1122	Kate Rzymska	40		GBR		4,729	2:32.2
1122	Tyson Peters	43	Fresno, CA	USA		4,729	2:32.2
1125	哲张	27		CHN		4,724	2:32.4
1126	James Mazzouccolo	53		USA		4,723	2:32.4
1127	Zheluo xiao	41		CHN		4,722	2:32.4
1128	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	4,719	2:32.5
1128	Tim Sullivan	59	NC	USA		4,719	2:32.5
1130	Peter Bollenbecker	54		USA		4,714	2:32.7
1131	Silvan Zenklusen	42		SUI		4,713	2:32.7
1132	Mia Jarchow	56	TX	USA		4,712	2:32.8
1133	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,711	2:32.8
1133	Mohan Menon	61		USA		4,711	2:32.8
1135	재현 김	37		KOR		4,707	2:32.9
1136	Stacy Godbout	33		CAN		4,706	2:32.9
1137	Robin Yoder	62		USA		4,704	2:33.0
1138	Jeroen Oosterlynck	35		BEL		4,700	2:33.1
1139	Tomislav Slunjski	37	Osijek	CRO		4,697	2:33.2
1139	Eric Hesselgesser	64	Seattle, WA	USA		4,697	2:33.2
1141	Ellen Ward	34		USA		4,694	2:33.3
1142	Eric Staveley	57	TX	USA		4,691	2:33.4
1143	Michael Robinson	45		USA		4,690	2:33.5
1144	KATHERINE WICKS	39		USA		4,687	2:33.6
1145	Kayla DePalma	20		USA		4,682	2:33.7
1146	Kathryn Trantham	36		USA		4,680	2:33.8
1147	Lara Kral	54	Cleveland, OH	USA		4,679	2:33.8
1148	Frank Holtrichter	61		GER		4,676	2:33.9
1149	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,671	2:34.1
1149	Ben Thorpe	46		USA		4,671	2:34.1