Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Vaughn Stough | 73 | Lake Martin, AL | USA | 4,985 | 2:24.4 | |
| 952 | Wade Scherer | 63 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,984 | 2:24.4 |
| 953 | Philip Horne | 45 | USA | 4,981 | 2:24.5 | ||
| 954 | Steve Drain | 38 | GBR | 4,980 | 2:24.5 | ||
| 955 | olivia w | 45 | USA | 4,979 | 2:24.6 | ||
| 956 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 4,978 | 2:24.6 | |
| 957 | Megan Montgomery | 43 | MD | USA | Mighty Crabs | 4,974 | 2:24.7 |
| 958 | Kristen Howser | 38 | USA | 4,972 | 2:24.8 | ||
| 959 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,971 | 2:24.8 |
| 960 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,970 | 2:24.8 | |
| 960 | Theodore Barber | 49 | USA | 4,970 | 2:24.8 | ||
| 962 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,969 | 2:24.8 | |
| 962 | Amanda Lopez | 37 | San Antonio , TX | USA | 4,969 | 2:24.8 | |
| 964 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 4,968 | 2:24.9 | |
| 964 | Bill Ryan | 55 | Springfield, PA | USA | 4,968 | 2:24.9 | |
| 966 | Ann Eriksen | 36 | DEN | 4,964 | 2:25.0 | ||
| 966 | Jonathan Turner | 36 | Tallahassee, FL | USA | Rowing for Beer | 4,964 | 2:25.0 |
| 966 | Matthew Thompson | 49 | Barrie | CAN | 4,964 | 2:25.0 | |
| 969 | Benjamin Tiller | 19 | USA | 4,963 | 2:25.0 | ||
| 969 | Jeff P | - | USA | 4,963 | 2:25.0 | ||
| 971 | Maureen Whalen | 59 | Spring Hill, TN | USA | 4,962 | 2:25.1 | |
| 972 | Laurin Greussing | 21 | AUT | 4,960 | 2:25.1 | ||
| 973 | Peter Mercek | 49 | Cífer | SVK | 4,959 | 2:25.1 | |
| 973 | Rebecca Inglis | 60 | USA | 4,959 | 2:25.1 | ||
| 975 | Nelson Reyes | 36 | USA | 4,955 | 2:25.3 | ||
| 976 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,954 | 2:25.3 |
| 976 | Honorio Inés | 58 | ESP | 4,954 | 2:25.3 | ||
| 978 | Bryce Burton | 31 | USA | 4,953 | 2:25.3 | ||
| 978 | Fred Van Looy | 82 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,953 | 2:25.3 |
| 980 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,952 | 2:25.3 | |
| 980 | Tony Morgan | 57 | GBR | 4,952 | 2:25.3 | ||
| 980 | Georg Filleböck | 56 | Winterthur | SUI | 4,952 | 2:25.3 | |
| 980 | Dan Cochrane | 42 | GBR | 4,952 | 2:25.3 | ||
| 984 | Dylan Maddox | 49 | Chicago, IL | USA | 4,950 | 2:25.4 | |
| 984 | Matt Loo | 35 | USA | 4,950 | 2:25.4 | ||
| 986 | Sue Trone | 50 | Miami | USA | Miami Beach Rowing Club | 4,948 | 2:25.5 |
| 986 | Guilhem Astre | 42 | FRA | 4,948 | 2:25.5 | ||
| 986 | Phillip Cicione | 59 | USA | 4,948 | 2:25.5 | ||
| 989 | Tadas Gasiunas | 40 | AUS | Monoova | 4,946 | 2:25.5 | |
| 990 | Hans-Jürgen Funke | 60 | GER | 4,943 | 2:25.6 | ||
| 991 | Wesley Wang | 27 | USA | 4,942 | 2:25.6 | ||
| 992 | Bruno Sa | 55 | FRA | 4,941 | 2:25.7 | ||
| 992 | Heidi Tanton | 45 | GBR | Rowing for Beer | 4,941 | 2:25.7 | |
| 994 | Kirk Nash | 55 | Anchorage, AK | USA | 4,937 | 2:25.8 | |
| 995 | Miguel Ángel López | 55 | ESP | 4,935 | 2:25.8 | ||
| 995 | Anne Swann | 60 | ME | USA | Darkhorse Rowing | 4,935 | 2:25.8 |
| 995 | Robert Prince | 56 | Santa Barbara, CA | USA | 4,935 | 2:25.8 | |
| 998 | Sharon Heard | 57 | Cumming, GA | USA | Lake Lanier Rowing Club | 4,934 | 2:25.9 |
| 998 | Yvonne Rello | 51 | USA | 4,934 | 2:25.9 | ||
| 998 | Corina Hörold | 44 | GER | 4,934 | 2:25.9 |