Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Rob Feni | 37 | USA | 4,986m | 2:24.4 | ||
| 952 | John Wolfe | 77 | USA | 4,985m | 2:24.4 | ||
| 952 | Vaughn Stough | 73 | Lake Martin, AL | USA | 4,985m | 2:24.4 | |
| 954 | Wade Scherer | 63 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,984m | 2:24.4 |
| 955 | Philip Horne | 45 | USA | 4,981m | 2:24.5 | ||
| 956 | Steve Drain | 38 | GBR | 4,980m | 2:24.5 | ||
| 957 | olivia w | 45 | USA | 4,979m | 2:24.6 | ||
| 958 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 4,978m | 2:24.6 | |
| 959 | Megan Montgomery | 43 | MD | USA | Mighty Crabs | 4,974m | 2:24.7 |
| 960 | Kristen Howser | 38 | USA | 4,972m | 2:24.8 | ||
| 961 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,971m | 2:24.8 |
| 962 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,970m | 2:24.8 | |
| 962 | Theodore Barber | 49 | USA | 4,970m | 2:24.8 | ||
| 964 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,969m | 2:24.8 | |
| 964 | Amanda Lopez | 37 | San Antonio , TX | USA | 4,969m | 2:24.8 | |
| 966 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 4,968m | 2:24.9 | |
| 966 | Bill Ryan | 55 | USA | 4,968m | 2:24.9 | ||
| 968 | Ann Eriksen | 36 | DEN | 4,964m | 2:25.0 | ||
| 968 | Jonathan Turner | 36 | Tallahassee, FL | USA | Rowing for Beer | 4,964m | 2:25.0 |
| 968 | Matthew Thompson | 49 | Barrie | CAN | 4,964m | 2:25.0 | |
| 971 | Benjamin Tiller | 19 | USA | 4,963m | 2:25.0 | ||
| 971 | Jeff P | - | USA | 4,963m | 2:25.0 | ||
| 973 | Maureen Whalen | 59 | Spring Hill, TN | USA | 4,962m | 2:25.1 | |
| 974 | Laurin Greussing | 21 | AUT | 4,960m | 2:25.1 | ||
| 975 | Peter Mercek | 49 | Cífer | SVK | 4,959m | 2:25.1 | |
| 975 | R Inglis | 60 | USA | 4,959m | 2:25.1 | ||
| 977 | Nelson Reyes | 36 | USA | 4,955m | 2:25.3 | ||
| 978 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,954m | 2:25.3 |
| 978 | Honorio Inés | 58 | ESP | 4,954m | 2:25.3 | ||
| 980 | Bryce Burton | 31 | USA | 4,953m | 2:25.3 | ||
| 980 | Fred Van Looy | 82 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,953m | 2:25.3 |
| 982 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,952m | 2:25.3 | |
| 982 | Tony Morgan | 57 | GBR | 4,952m | 2:25.3 | ||
| 982 | Georg Filleböck | 56 | Winterthur | SUI | 4,952m | 2:25.3 | |
| 982 | Dan Cochrane | 42 | GBR | 4,952m | 2:25.3 | ||
| 986 | Dylan Maddox | 49 | Chicago, IL | USA | 4,950m | 2:25.4 | |
| 986 | Matt Loo | 35 | USA | 4,950m | 2:25.4 | ||
| 988 | Sue Trone | 50 | Miami | USA | Miami Beach Rowing Club | 4,948m | 2:25.5 |
| 988 | Guilhem Astre | 42 | FRA | 4,948m | 2:25.5 | ||
| 988 | Phillip Cicione | 59 | USA | 4,948m | 2:25.5 | ||
| 991 | Tadas Gasiunas | 40 | AUS | Monoova | 4,946m | 2:25.5 | |
| 992 | Hans-Jürgen Funke | 60 | GER | 4,943m | 2:25.6 | ||
| 993 | Wesley Wang | 27 | USA | 4,942m | 2:25.6 | ||
| 994 | Bruno Sa | 55 | FRA | 4,941m | 2:25.7 | ||
| 994 | Heidi Tanton | 45 | GBR | 4,941m | 2:25.7 | ||
| 996 | Kirk Nash | 55 | Anchorage, AK | USA | 4,937m | 2:25.8 | |
| 997 | Miguel Ángel López | 55 | ESP | 4,935m | 2:25.8 | ||
| 997 | Anne Swann | 60 | Bar Harbor, ME | USA | Darkhorse Rowing | 4,935m | 2:25.8 |
| 997 | Robert Prince | 56 | Santa Barbara, CA | USA | 4,935m | 2:25.8 | |
| 1000 | Sharon Heard | 57 | Cumming, GA | USA | Lake Lanier Rowing Club | 4,934m | 2:25.9 |