Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jesse Castaneda	37		USA	United States Marine Corps	5,061	2:22.2
902	Gerben van der Meulen	56		NED		5,060	2:22.2
903	Jason Hutchings	45		USA		5,058	2:22.3
903	Brian Conner	24		USA		5,058	2:22.3
905	Peter Ris	62	Opatija	SUI		5,055	2:22.4
905	Jason Grubbs	55	Metairie , LA	USA		5,055	2:22.4
907	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,053	2:22.4
908	José Ignacio Castro Sancho	52	Concepción	CRC		5,052	2:22.5
909	Claire Taylor	37		GBR		5,047	2:22.6
910	Jess F	29		CAN		5,044	2:22.7
911	Fionna Angelis	55	Neutral Bay, NSW	AUS		5,042	2:22.8
912	Naomi Benjamin	44		USA		5,038	2:22.9
913	Jordan Bossard	28		USA		5,037	2:22.9
914	Nils E	53		GBR		5,036	2:22.9
914	Laura Enns	44		CAN		5,036	2:22.9
916	Jeremy Gould	59		GBR		5,034	2:23.0
916	Michael Dickel	62		GER		5,034	2:23.0
916	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,034	2:23.0
919	byeongmo kang	39		USA		5,033	2:23.0
920	Jake Hays	45		USA		5,032	2:23.0
921	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	5,029	2:23.1
921	Becky Cherek	44	WI	USA	TEAM MELALEUCA	5,029	2:23.1
921	Tom Fenley	67	Boise, ID	USA		5,029	2:23.1
924	Christi Hodill	43		USA		5,028	2:23.1
925	William Westerman	55	Huddersfield	GBR	Age Without Limits	5,026	2:23.2
926	Kevin Cremin	38		USA		5,025	2:23.2
926	thomas little	53		USA		5,025	2:23.2
928	Imran Apollo	33		USA		5,023	2:23.3
929	Colin Hegan	67	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	5,020	2:23.4
929	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,020	2:23.4
931	Sanghong Lee	46		KOR		5,019	2:23.4
932	Brian Ringo	38	Fairfield, CA	USA		5,018	2:23.4
933	Yenyfer Valero	32		COL		5,016	2:23.5
934	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	5,012	2:23.6
934	René Wieberneit	58	KW	GER		5,012	2:23.6
936	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	5,011	2:23.6
937	Eric Gordon	30	Wichita, KS	USA	Wichita State University	5,009	2:23.7
937	Steven Maciejewski	69	CA	USA		5,009	2:23.7
939	L. Torres	34		USA		5,006	2:23.8
940	Regina Patz	47		USA		5,005	2:23.8
941	Enoch Wei	51	New Taipeu	TPE		5,000	2:24.0
942	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,997	2:24.0
942	Kelli Peterson	45		USA		4,997	2:24.0
944	Annalisa Di Cesare	52	Rome	ITA		4,996	2:24.1
945	Allan Nawrocki	47		USA		4,988	2:24.3
946	Vanessa Nightingale	43		GBR		4,987	2:24.3
947	Lorraine Swan	62	Buderim, QLD	AUS		4,986	2:24.4
947	Phillip Hodges	80	Cary, NC	USA		4,986	2:24.4
947	Rob Feni	37		USA		4,986	2:24.4
950	John Wolfe	77		USA		4,985	2:24.4