Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Derek Card	52		USA		5,064m	2:22.1
902	Clive Gilbert	58		GBR		5,061m	2:22.2
902	Jesse Castaneda	37		USA	United States Marine Corps	5,061m	2:22.2
904	Gerben van der Meulen	56		NED		5,060m	2:22.2
905	Jason Hutchings	45		USA		5,058m	2:22.3
905	Brian Conner	24		USA		5,058m	2:22.3
907	Peter Ris	62	Opatija	SUI		5,055m	2:22.4
907	Jason Grubbs	55	Metairie , LA	USA		5,055m	2:22.4
909	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,053m	2:22.4
910	José Castro	52	Heredia	CRC		5,052m	2:22.5
911	Claire Taylor	37		GBR		5,047m	2:22.6
912	Jess F	29		CAN		5,044m	2:22.7
913	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	5,042m	2:22.8
914	Naomi Benjamin	44		USA		5,038m	2:22.9
915	Jordan Bossard	28		USA		5,037m	2:22.9
916	Nils E	53		GBR		5,036m	2:22.9
916	Laura Enns	44		CAN		5,036m	2:22.9
918	Jeremy Gould	59		GBR		5,034m	2:23.0
918	Michael Dickel	62		GER		5,034m	2:23.0
918	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,034m	2:23.0
921	byeongmo kang	39		USA		5,033m	2:23.0
922	Jake Hays	45		USA		5,032m	2:23.0
923	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	5,029m	2:23.1
923	Becky Cherek	44	WI	USA	TEAM MELALEUCA	5,029m	2:23.1
923	Tom Fenley	67	Boise, ID	USA		5,029m	2:23.1
926	Christi Hodill	43		USA		5,028m	2:23.1
927	William Westerman	55	Huddersfield	GBR		5,026m	2:23.2
928	Kevin Cremin	38		USA		5,025m	2:23.2
928	thomas little	53		USA		5,025m	2:23.2
930	Imran Apollo	33		USA		5,023m	2:23.3
931	Colin Hegan	67	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	5,020m	2:23.4
931	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,020m	2:23.4
933	Sanghong Lee	46		KOR		5,019m	2:23.4
934	Brian Ringo	38	Fairfield, CA	USA		5,018m	2:23.4
935	Yenyfer Valero	32		COL		5,016m	2:23.5
936	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	5,012m	2:23.6
936	René Wieberneit	58	KW	GER		5,012m	2:23.6
938	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	5,011m	2:23.6
939	Eric Gordon	30	Wichita, KS	USA	Wichita State University	5,009m	2:23.7
939	Steven Maciejewski	69	CA	USA		5,009m	2:23.7
941	L. Torres	34		USA		5,006m	2:23.8
942	Regina Patz	47		USA		5,005m	2:23.8
943	Enoch Wei	51	New Taipeu	TPE		5,000m	2:24.0
944	Tony Blake	60	Merewether, NSW	AUS		4,997m	2:24.0
944	Kelli Peterson	45		USA		4,997m	2:24.0
946	Annalisa Di Cesare	52	Rome	ITA		4,996m	2:24.1
947	Allan Nawrocki	47		USA		4,988m	2:24.3
948	Vanessa Nightingale	43		GBR		4,987m	2:24.3
949	Lorraine Swan	62		AUS		4,986m	2:24.4
949	Phillip Hodges	80	Cary, NC	USA		4,986m	2:24.4