Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Clive Gilbert	58		GBR		5,061	2:22.2
901	Jesse Castaneda	37		USA	United States Marine Corps	5,061	2:22.2
903	Gerben van der Meulen	56		NED		5,060	2:22.2
904	Jason Hutchings	45		USA		5,058	2:22.3
904	Brian Conner	24		USA		5,058	2:22.3
906	Peter Ris	62	Opatija	SUI		5,055	2:22.4
906	Jason Grubbs	55	Metairie , LA	USA		5,055	2:22.4
908	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,053	2:22.4
909	José Ignacio Castro Sancho	52	Concepción	CRC		5,052	2:22.5
910	Claire Taylor	37		GBR		5,047	2:22.6
911	Jess F	29		CAN		5,044	2:22.7
912	Fionna Angelis	55	Neutral Bay, NSW	AUS		5,042	2:22.8
913	Naomi Benjamin	44		USA		5,038	2:22.9
914	Jordan Bossard	28		USA		5,037	2:22.9
915	Nils E	53		GBR		5,036	2:22.9
915	Laura Enns	44		CAN		5,036	2:22.9
917	Jeremy Gould	59		GBR		5,034	2:23.0
917	Michael Dickel	62		GER		5,034	2:23.0
917	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,034	2:23.0
920	byeongmo kang	39		USA		5,033	2:23.0
921	Jake Hays	45		USA		5,032	2:23.0
922	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	5,029	2:23.1
922	Becky Cherek	44	WI	USA	TEAM MELALEUCA	5,029	2:23.1
922	Tom Fenley	67	Boise, ID	USA		5,029	2:23.1
925	Christi Hodill	43		USA		5,028	2:23.1
926	William Westerman	55	Huddersfield	GBR	Age Without Limits	5,026	2:23.2
927	Kevin Cremin	38		USA		5,025	2:23.2
927	thomas little	53		USA		5,025	2:23.2
929	Imran Apollo	33		USA		5,023	2:23.3
930	Colin Hegan	67	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	5,020	2:23.4
930	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,020	2:23.4
932	Sanghong Lee	46		KOR		5,019	2:23.4
933	Brian Ringo	38	Fairfield, CA	USA		5,018	2:23.4
934	Yenyfer Valero	32		COL		5,016	2:23.5
935	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	5,012	2:23.6
935	René Wieberneit	58	KW	GER		5,012	2:23.6
937	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	5,011	2:23.6
938	Eric Gordon	30	Wichita, KS	USA	Wichita State University	5,009	2:23.7
938	Steven Maciejewski	69	CA	USA		5,009	2:23.7
940	L. Torres	34		USA		5,006	2:23.8
941	Regina Patz	47		USA		5,005	2:23.8
942	Enoch Wei	51	New Taipeu	TPE		5,000	2:24.0
943	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,997	2:24.0
943	Kelli Peterson	45		USA		4,997	2:24.0
945	Annalisa Di Cesare	52	Rome	ITA		4,996	2:24.1
946	Allan Nawrocki	47		USA		4,988	2:24.3
947	Vanessa Nightingale	43		GBR		4,987	2:24.3
948	Lorraine Swan	62	Buderim, QLD	AUS		4,986	2:24.4
948	Phillip Hodges	80	Cary, NC	USA		4,986	2:24.4
948	Rob Feni	37		USA		4,986	2:24.4