Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	7,237	1:39.4
2	Jordan Monnink	36	ON	CAN	Team Canada	7,219	1:39.7
3	Oran Arms	34		USA		7,015	1:42.6
4	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	6,977	1:43.1
5	Daniel Forget	32	Manchester, NH	USA	Amoskeag Rowing Club	6,912	1:44.1
6	Kevin Sheppard	45		GBR	SUB-7 IRC	6,882	1:44.6
6	Jacob Morton	30		USA		6,882	1:44.6
8	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	6,872	1:44.7
9	Josh Palmer	37		AUS		6,856	1:45.0
10	Winston H.	40		NED		6,832	1:45.3
11	Bradley Farrell	33	NC	USA		6,774	1:46.2
12	Anthony Hooton	43		GBR	Royal Navy Veterans	6,748	1:46.6
13	Dylan James (OG)	51		GBR		6,707	1:47.3
14	Luke Kneebone	43	Mildura	AUS		6,689	1:47.6
15	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	6,680	1:47.7
16	Michael Lehmann	55		GER		6,669	1:47.9
17	Franck Schaller	38		SIN		6,662	1:48.0
18	Mat Roberts	43		AUS		6,658	1:48.1
19	Modest Guerola	42		ESP		6,655	1:48.1
20	Loren Lamb	28		USA		6,654	1:48.2
21	Frederick Karlsson	52	Nässjö	SWE		6,638	1:48.4
22	Dan Reeves	41		GBR		6,622	1:48.7
23	Léonard Van Voorthuysen	40	Lyon	FRA		6,611	1:48.9
24	Henrik Martin Andersen	39		DEN	We Are Invictus	6,603	1:49.0
25	Mike Brookes	47	Kendal	GBR	Royal Army Medical Corps past and present	6,597	1:49.1
26	Alexander Blishen	38		GBR		6,592	1:49.2
27	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		6,584	1:49.3
28	Duncan Slobodzian	35	MA	USA		6,580	1:49.4
29	Daniel Kitchen	23		GBR		6,579	1:49.4
30	Сергей Павлий	47	Ставрополь	AIN		6,567	1:49.6
31	Ray Fredette	45		USA		6,566	1:49.6
32	Llewellyn Myburgh	36		GBR		6,557	1:49.8
33	Steve Crump	40		USA		6,553	1:49.8
34	Stephan Meier	49		GER		6,544	1:50.0
35	József Matheisz	29	Mohács	HUN		6,541	1:50.0
36	Göran Sbiegay	53		GER		6,521	1:50.4
37	Albert Bowers	46	Chapel Hill, NC	USA	University of Chicago	6,520	1:50.4
38	Richard Grzeszczak	42	Faversham, Kent	GBR	Herne Bay Amateur Rowing Club	6,515	1:50.5
39	Darren Lee	41	Westford, MA	USA	U.S. Air Force	6,510	1:50.5
40	Vlad Lazurenko	27		UKR		6,502	1:50.7
40	Simon Hawe	42		GER		6,502	1:50.7
42	Andy Lewis	56	London	GBR		6,496	1:50.8
43	David Windybank	51	Surrey	GBR		6,491	1:50.9
44	Dave Stitt	64		GBR		6,487	1:50.9
44	Paweł Karwowski	31	Celiny	POL		6,487	1:50.9
46	Ivan Skorov	38		AIN		6,484	1:51.0
47	Jeffrey Bochey	42		USA		6,480	1:51.1
48	Jean-Samuel Hevey	37		CAN		6,479	1:51.1
49	Kevin Schmidt	51	Cincinnati, OH	USA		6,477	1:51.1
50	Robbie Hall	43	Shetland	GBR		6,476	1:51.1