Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | dylan crockart | 35 | ZIM | 6,088m | 1:58.2 | ||
| 202 | Nick Gillette | 30 | USA | 6,078m | 1:58.4 | ||
| 203 | Mike Kourakis | 56 | AUS | 6,077m | 1:58.4 | ||
| 203 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 6,077m | 1:58.4 |
| 205 | Kristian Sørensen | 35 | DEN | 6,076m | 1:58.4 | ||
| 206 | Matt Allyn | 47 | USA | 6,075m | 1:58.5 | ||
| 207 | Xavier Milne | 35 | GBR | 6,071m | 1:58.5 | ||
| 207 | Andrew Dunn | 51 | Buffalo, NY | USA | 6,071m | 1:58.5 | |
| 209 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 6,068m | 1:58.6 |
| 210 | Kostas Georgiadis | 26 | GRE | 6,065m | 1:58.7 | ||
| 211 | Scott ODonnell | 60 | London | GBR | 6,064m | 1:58.7 | |
| 212 | Todd Glick | 48 | Garden City, NY | USA | 6,063m | 1:58.7 | |
| 212 | Andrew Sprague | 39 | CAN | 6,063m | 1:58.7 | ||
| 212 | Guy Tinsley | 48 | GBR | 6,063m | 1:58.7 | ||
| 215 | Nick Abbott | 49 | NZL | 6,061m | 1:58.7 | ||
| 215 | Stephen Riker | 40 | USA | 6,061m | 1:58.7 | ||
| 217 | Chris Spalding | 41 | AUS | 6,059m | 1:58.8 | ||
| 217 | Shane Mendenhall | 52 | Lansing, KS | USA | 6,059m | 1:58.8 | |
| 219 | Jean-Francois Ranger | 42 | St-Basile-Le_Grand, QC | CAN | 6,057m | 1:58.8 | |
| 220 | Olav Strotmann | 52 | NED | 6,056m | 1:58.8 | ||
| 221 | Zoran Kaucic | 43 | CRO | 6,055m | 1:58.9 | ||
| 222 | Jon Morgan | 31 | USA | 6,051m | 1:58.9 | ||
| 223 | Adam Egerblom | 50 | Nacka | SWE | 6,050m | 1:59.0 | |
| 224 | Daniel Johansson | 36 | SWE | 6,049m | 1:59.0 | ||
| 225 | Mark Compson | 55 | GBR | British Army | 6,048m | 1:59.0 | |
| 226 | Layton Dyer | 42 | GBR | 6,045m | 1:59.1 | ||
| 227 | Nathan G | 28 | NED | 6,043m | 1:59.1 | ||
| 227 | Perry van Echtelt | - | Singapore | SIN | 6,043m | 1:59.1 | |
| 229 | Sören Rossow | 31 | GER | 6,042m | 1:59.1 | ||
| 230 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 6,041m | 1:59.1 | |
| 230 | Samuel Clarke | 39 | WA | USA | U.S. Army | 6,041m | 1:59.1 |
| 232 | Stephen Patterson | 48 | Olney, IL | USA | 6,040m | 1:59.2 | |
| 233 | Jacob Nagy | 34 | USA | 6,039m | 1:59.2 | ||
| 233 | Brad Salman | 58 | MN | USA | 6,039m | 1:59.2 | |
| 235 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 6,037m | 1:59.2 |
| 236 | Graham Keynes | 64 | Oakbank, SA | AUS | The Diamonds (Over Sixties Erging Group) | 6,036m | 1:59.2 |
| 237 | Brandon Hua | 27 | Brooklyn, NY | USA | 6,031m | 1:59.3 | |
| 238 | alun jones | 49 | GBR | 6,030m | 1:59.4 | ||
| 239 | Тимур Губайдулин | 35 | UNAFF | 6,028m | 1:59.4 | ||
| 239 | Joseph Overocker | 48 | NC | USA | 6,028m | 1:59.4 | |
| 239 | Stew Thompson | 39 | Nanaimo, BC | CAN | 6,028m | 1:59.4 | |
| 239 | Ryan Sullivan | 43 | USA | 6,028m | 1:59.4 | ||
| 243 | Alessandro Ortenzi | 33 | ITA | 6,023m | 1:59.5 | ||
| 244 | Daniel Cercone | 39 | USA | 6,022m | 1:59.5 | ||
| 245 | Hannah Reuter | 34 | GER | 6,020m | 1:59.6 | ||
| 246 | Greg Pratt | 58 | Grand Island, NY | USA | 6,018m | 1:59.6 | |
| 247 | Tom Brocksmith | 53 | USA | 6,017m | 1:59.6 | ||
| 248 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 6,012m | 1:59.7 | |
| 248 | Igor Kaznacheyev | 61 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 6,012m | 1:59.7 |
| 248 | Paul Swinburne | 52 | Biggleswade | GBR | 6,012m | 1:59.7 |