Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Dmitrij Karavaj	34	Vigra	NOR		6,089	1:58.2
202	dylan crockart	35		ZIM		6,088	1:58.2
203	Nick Gillette	30		USA		6,078	1:58.4
204	Mike Kourakis	56		AUS		6,077	1:58.4
204	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	6,077	1:58.4
206	Kristian Sørensen	35		DEN		6,076	1:58.4
207	Matt Allyn	47		USA		6,075	1:58.5
208	Xavier Milne	35		GBR		6,071	1:58.5
208	Andrew Dunn	51	Buffalo, NY	USA		6,071	1:58.5
210	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	6,068	1:58.6
211	Kostas Georgiadis	26		GRE		6,065	1:58.7
212	Scott ODonnell	60	London	GBR	The Diamonds (Over Sixties Erging Group)	6,064	1:58.7
213	Todd Glick	48	Garden City, NY	USA		6,063	1:58.7
213	Andrew Sprague	39		CAN		6,063	1:58.7
213	Guy Tinsley	48		GBR		6,063	1:58.7
216	Nick Abbott	49		NZL		6,061	1:58.7
216	Stephen Riker	40		USA		6,061	1:58.7
218	Chris Spalding	41		AUS		6,059	1:58.8
218	Shane Mendenhall	52	Lansing, KS	USA	Retired, US Army	6,059	1:58.8
220	Jean-Francois Ranger	42	St-Basile-Le_Grand, QC	CAN		6,057	1:58.8
221	Olav Strotmann	52		NED		6,056	1:58.8
222	Zoran Kaucic	43		CRO		6,055	1:58.9
223	Jon Morgan	31		USA		6,051	1:58.9
224	Adam Egerblom	50	Nacka	SWE		6,050	1:59.0
225	Daniel Johansson	36	Piteå	SWE		6,049	1:59.0
226	Mark Compson	55		GBR	British Army	6,048	1:59.0
227	Layton Dyer	42		GBR		6,045	1:59.1
228	Nathan G	28		NED		6,043	1:59.1
228	Perry van Echtelt	-	Singapore	SIN		6,043	1:59.1
230	Sören Rossow	31		GER		6,042	1:59.1
231	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		6,041	1:59.1
231	Samuel Clarke	39	WA	USA	U.S. Army	6,041	1:59.1
233	Stephen Patterson	48	Olney, IL	USA		6,040	1:59.2
234	Jacob Nagy	34		USA		6,039	1:59.2
234	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	6,039	1:59.2
236	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	6,037	1:59.2
237	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	6,036	1:59.2
238	Brandon Hua	27	Brooklyn, NY	USA		6,031	1:59.3
239	alun jones	49		GBR		6,030	1:59.4
240	Тимур Губайдулин	35		AIN		6,028	1:59.4
240	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	6,028	1:59.4
240	Stew Thompson	39	Nanaimo, BC	CAN		6,028	1:59.4
240	Ryan Sullivan	43		USA		6,028	1:59.4
244	Alessandro Ortenzi	33		ITA		6,023	1:59.5
245	Daniel Cercone	39		USA		6,022	1:59.5
246	Hannah Reuter	34		GER		6,020	1:59.6
247	Greg Pratt	58	Wheatfield, NY	USA		6,018	1:59.6
248	Tom Brocksmith	53		USA		6,017	1:59.6
249	Chase Lee	-		KOR	Geobukseon -「거북선」	6,012	1:59.7
249	Igor Kaznacheyev	61	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	6,012	1:59.7