Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Torben Blum Andresen | 53 | DEN | 6,156 | 1:56.9 | ||
| 152 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 6,154 | 1:56.9 |
| 153 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 6,153 | 1:57.0 | |
| 153 | Rob Wienert | 39 | USA | 6,153 | 1:57.0 | ||
| 155 | Michael Krieger | 45 | Erfurt | GER | 6,151 | 1:57.0 | |
| 156 | Szabó Nimród | 15 | HUN | 6,146 | 1:57.1 | ||
| 157 | Matt Wells | 50 | Milford Haven | GBR | 6,145 | 1:57.1 | |
| 158 | Mick Williams | 40 | WA | AUS | Australian Army | 6,140 | 1:57.2 |
| 158 | Justin Miller | 36 | USA | 6,140 | 1:57.2 | ||
| 160 | Henning Wiehe | 53 | Frankfurt | GER | 6,139 | 1:57.2 | |
| 161 | Steven Hafran | 47 | USA | Lions Rowing Club | 6,136 | 1:57.3 | |
| 162 | Matt Hammer | 34 | USA | U.S. Navy | 6,134 | 1:57.3 | |
| 163 | Ken Walz | 59 | Oakland, MD | USA | The Diamonds (Over Sixties Erging Group) | 6,131 | 1:57.4 |
| 164 | William Fritzinger | 34 | USA | 6,130 | 1:57.4 | ||
| 165 | Martin Sanders | 48 | Los Angeles, CA | USA | 6,129 | 1:57.4 | |
| 166 | Dario Zanfini | 30 | ITA | 6,126 | 1:57.5 | ||
| 167 | Bo Møller | 37 | DEN | 6,125 | 1:57.5 | ||
| 167 | James Curtis | 52 | Newquay | GBR | 6,125 | 1:57.5 | |
| 169 | Udo Wagenaar | 43 | Wuppertal | GER | 6,124 | 1:57.5 | |
| 169 | Markus P. | 34 | GER | 6,124 | 1:57.5 | ||
| 171 | Ralf Brudel | 61 | GER | 6,123 | 1:57.5 | ||
| 172 | W Cammack | 47 | CAN | 6,121 | 1:57.6 | ||
| 173 | Jean-Marc Fage | 67 | FRA | 6,120 | 1:57.6 | ||
| 173 | daniel Richard | 31 | USA | 6,120 | 1:57.6 | ||
| 175 | Simon Krampac | 42 | SLO | 6,119 | 1:57.6 | ||
| 176 | 모 찌 | 39 | KOR | 6,118 | 1:57.6 | ||
| 176 | Brandt Bobeldyke | 21 | USA | 6,118 | 1:57.6 | ||
| 178 | Kris Renwick | 37 | GBR | 6,116 | 1:57.7 | ||
| 179 | David Vail | 37 | Little Falls, NY | USA | 6,115 | 1:57.7 | |
| 180 | Drew Sonier | 63 | USA | 6,112 | 1:57.8 | ||
| 181 | Tim Ward | 46 | GBR | 6,110 | 1:57.8 | ||
| 182 | Tommi Gargiulo | 38 | AUS | 6,109 | 1:57.8 | ||
| 182 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 6,109 | 1:57.8 |
| 184 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 6,107 | 1:57.8 |
| 184 | David Balwanz | 47 | USA | 6,107 | 1:57.8 | ||
| 186 | László Papp | 65 | GyÅ‘r | HUN | The Diamonds (Over Sixties Erging Group) | 6,106 | 1:57.9 |
| 187 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 6,105 | 1:57.9 |
| 187 | Michael Spillane | 42 | IRL | 6,105 | 1:57.9 | ||
| 189 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 6,104 | 1:57.9 | |
| 190 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,103 | 1:57.9 | |
| 191 | Ben Hiatt | 56 | NSW | AUS | 6,100 | 1:58.0 | |
| 191 | Wes Fraser | 44 | Milton Keynes | GBR | 6,100 | 1:58.0 | |
| 191 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard Academy | 6,100 | 1:58.0 |
| 194 | Enda Bracken | 62 | IRL | 6,098 | 1:58.0 | ||
| 195 | Fritz Groh | 54 | GER | 6,097 | 1:58.0 | ||
| 195 | Alec McGillivray | 41 | Paris, ON | CAN | 6,097 | 1:58.0 | |
| 197 | Lee Hancock | 36 | GBR | 6,095 | 1:58.1 | ||
| 198 | Rob Smith | 56 | GBR | 6,094 | 1:58.1 | ||
| 199 | Mike Taylor | 55 | GBR | 6,092 | 1:58.1 | ||
| 200 | Dmitrij Karavaj | 34 | Vigra | NOR | 6,089 | 1:58.2 |