Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Edward Medcalf	51		GBR		6,283m	1:54.5
102	Fernando Lehrer	59	The Woodlands, TX	USA		6,279m	1:54.6
103	Gábor Kollár	54	Budapest	HUN		6,274m	1:54.7
104	Nick Dendekker	42	Windsor, ON	CAN		6,269m	1:54.8
105	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	6,267m	1:54.8
106	Trevor Asti	46	Detroit, MI	USA		6,266m	1:54.9
107	Kyle Erickson	39	Winston-Salem, NC	USA		6,265m	1:54.9
107	Jusper Knusper	29		GER		6,265m	1:54.9
109	Jack Alden	58	San Pedro, CA	USA		6,264m	1:54.9
110	Mark Tozer	42		CAN		6,262m	1:54.9
111	Fabrice Martin	46		FRA		6,258m	1:55.0
112	mirko Giordani	49		ITA		6,256m	1:55.0
113	Jose Manuel Setien Aguirre	70	Muskiz	ESP		6,251m	1:55.1
114	Ken Adumekwe	48		CAY		6,247m	1:55.2
115	Davide Fabris	48	Creazzo-Vicenza	ITA		6,245m	1:55.2
116	Alex Blevins	49	Herndon, VA	USA		6,244m	1:55.3
116	Brendan Huss	33		USA		6,244m	1:55.3
118	Andy Hauger	62	Augusta, GA	USA		6,243m	1:55.3
119	Felipe Alonso	34		GER		6,237m	1:55.4
120	Matt Hickman	49	GA	USA		6,229m	1:55.5
121	Johan Stenqvist	46		SWE		6,220m	1:55.7
122	Christian Rudolph	45		GER		6,219m	1:55.7
123	Leonard Dziwisch	28		GER		6,215m	1:55.8
123	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	6,215m	1:55.8
125	Jason Thorpe	37	Nowra, NSW	AUS		6,212m	1:55.9
126	Vince Pinson	27		USA		6,209m	1:55.9
126	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	6,209m	1:55.9
128	Simon Thompson	51		GBR		6,207m	1:55.9
129	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,206m	1:56.0
130	James Burgess	53		GBR		6,205m	1:56.0
131	Oliver Robinson	40		GBR		6,204m	1:56.0
132	David Watts	45		GBR		6,201m	1:56.1
132	Brent Godek	50		USA		6,201m	1:56.1
134	Darren Sheridan	49		CYP		6,197m	1:56.1
135	Chris Stanley	41	Grosse Pointe Woods, MI	USA		6,195m	1:56.2
136	Mark Renny	51		GBR		6,187m	1:56.3
137	Kevin Valent	44	Jacksonville, FL	USA		6,186m	1:56.3
138	Justin Blott	33		USA	U.S. Air Force	6,185m	1:56.4
139	denis ferrer	56	anglet	FRA		6,183m	1:56.4
139	Paul Parsons	50	Stockholm	SWE		6,183m	1:56.4
141	Jannik Hermes	29		GER		6,181m	1:56.4
142	Szymon Goryczko	41		GER		6,179m	1:56.5
143	Guillaume Gh	41		FRA		6,177m	1:56.5
143	Damien Meeley	52	Mountnugent, Co Cavan	IRL	Paddy Power IRC	6,177m	1:56.5
145	j c	52		JPN		6,173m	1:56.6
146	Brendan Nunner	40		USA		6,172m	1:56.6
147	Jonathan Fox	42	WA	USA		6,168m	1:56.7
148	Tomasz Marciniak	50	Wałbrzych	POL		6,167m	1:56.7
149	Philip Rotella	36		USA		6,166m	1:56.7
150	Nicolai H.	42		GER	German Bundeswehr	6,157m	1:56.9