Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Aaron Rower	55	BC	CAN		6,288	1:54.5
102	Edward Medcalf	51		GBR		6,283	1:54.5
103	Fernando Lehrer	59	The Woodlands	ARG	The Diamonds (Over Sixties Erging Group)	6,279	1:54.6
104	Gábor Kollár	54	Budapest	HUN		6,274	1:54.7
105	Nick Dendekker	42	Windsor, ON	CAN		6,269	1:54.8
106	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	6,267	1:54.8
107	Trevor Asti	46	Detroit, MI	USA		6,266	1:54.9
108	Kyle Erickson	39	Winston-Salem, NC	USA		6,265	1:54.9
108	Jusper Knusper	29		GER		6,265	1:54.9
110	Jack Alden	58	San Pedro, CA	USA		6,264	1:54.9
111	Mark Tozer	42		CAN		6,262	1:54.9
112	Fabrice Martin	46		FRA		6,258	1:55.0
113	mirko Giordani	49		ITA		6,256	1:55.0
114	Jose Manuel Setien Aguirre	70	Muskiz	ESP		6,251	1:55.1
115	Ken Adumekwe	48		CAY		6,247	1:55.2
116	Davide Fabris	48	Creazzo-Vicenza	ITA		6,245	1:55.2
117	Alex Blevins	49	Herndon, VA	USA		6,244	1:55.3
117	Brendan Huss	33		USA		6,244	1:55.3
119	Andy Hauger	62	Augusta, GA	USA		6,243	1:55.3
120	Felipe Alonso	34		GER		6,237	1:55.4
121	Matt Hickman	49	GA	USA		6,229	1:55.5
122	Johan Stenqvist	46		SWE		6,220	1:55.7
123	Christian Rudolph	45		GER		6,219	1:55.7
124	Leonard Dziwisch	28		GER		6,215	1:55.8
124	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	6,215	1:55.8
126	Jason Thorpe	37	Nowra, NSW	AUS		6,212	1:55.9
127	Vince Pinson	27		USA		6,209	1:55.9
127	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	6,209	1:55.9
129	Simon Thompson	51		GBR		6,207	1:55.9
130	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,206	1:56.0
131	James Burgess	53		GBR		6,205	1:56.0
132	Oliver Robinson	40		GBR		6,204	1:56.0
133	David Watts	45		GBR	Worlds Toughest Row (WTR)	6,201	1:56.1
133	Brent Godek	50		USA		6,201	1:56.1
135	Darren Sheridan	49		CYP		6,197	1:56.1
136	Chris Stanley	41	Grosse Pointe Woods, MI	USA		6,195	1:56.2
137	Mark Renny	51		GBR		6,187	1:56.3
138	Kevin Valent	44	Jacksonville, FL	USA		6,186	1:56.3
139	Justin Blott	33		USA	U.S. Air Force	6,185	1:56.4
140	denis ferrer	56	anglet	FRA		6,183	1:56.4
140	Paul Parsons	50	Stockholm	SWE		6,183	1:56.4
142	Jannik Hermes	29		GER		6,181	1:56.4
143	Szymon Goryczko	41		GER		6,179	1:56.5
144	Guillaume Gh	41		FRA		6,177	1:56.5
144	Damien Meeley	52	Mountnugent, Co Cavan	IRL	Paddy Power IRC	6,177	1:56.5
146	j c	52		JPN		6,173	1:56.6
147	Brendan Nunner	40		USA		6,172	1:56.6
148	Jonathan Fox	42	WA	USA		6,168	1:56.7
149	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	6,167	1:56.7
150	Philip Rotella	36		USA		6,166	1:56.7