Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Paul Swinburne	52	Biggleswade	GBR		6,012	1:59.7
252	Brandon Slater	34		USA		6,003	1:59.9
253	Miles Lightfoot	42		USA		6,002	1:59.9
254	Ben Jones	52		AUS		5,999	2:00.0
255	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,998	2:00.0
255	Adrien WERY	28		FRA		5,998	2:00.0
255	Jérémy FILT 113	29		FRA		5,998	2:00.0
258	Gianni Nocerino	44		ITA		5,995	2:00.1
259	Alexey Klimin	48		USA		5,991	2:00.1
260	Bill Monger	53		USA		5,990	2:00.2
261	Ronald Stolle	53		GER		5,988	2:00.2
261	David Moorman	42	Nashville, TN	USA		5,988	2:00.2
263	Dan Maudsley	33		GBR		5,983	2:00.3
264	serhat ates	37		TUR		5,978	2:00.4
264	Gregory Stansel	40	OR	USA		5,978	2:00.4
266	Lucy Biker	43		GBR		5,976	2:00.4
267	RJ Myer	51	Durham, NC	USA	Carolina Masters	5,971	2:00.5
268	Sebastiano Natale	41		GER		5,970	2:00.6
269	Cillian Duffy	41		IRL		5,967	2:00.6
269	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,967	2:00.6
271	Ian Minz	38		CAN		5,966	2:00.6
271	Lee Magnusson	43		USA		5,966	2:00.6
273	Nicholas Hall	52	Cambridge	GBR		5,965	2:00.7
273	Seth Webber	51		USA		5,965	2:00.7
275	Paul Bradshaw	50		GBR		5,964	2:00.7
275	Kende Szabó	17		HUN		5,964	2:00.7
275	Sebastian Nell	43		GER		5,964	2:00.7
278	Kevin Murphy	60	Fairfax, VA	USA	Occoquan Boat Club (OBC)	5,963	2:00.7
279	Martyn Bell	55		GBR		5,960	2:00.8
279	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	5,960	2:00.8
279	Marc Dokter	57	Laren	NED		5,960	2:00.8
282	Steve H	48		USA		5,956	2:00.8
283	Greg Lovell	48	Bristol	GBR	Bristol Ariel Rowing Club	5,951	2:00.9
284	Calvin Tomkins	55	Asheville	USA		5,948	2:01.0
284	Ben Butkus	48		USA		5,948	2:01.0
286	Pedro Moreira	40		POR		5,945	2:01.1
287	Jérémy Gigandet	35		SUI		5,941	2:01.1
288	kovats nimrod	15		HUN		5,937	2:01.2
288	Roelof Oostra	40	Friesland	NED		5,937	2:01.2
288	Mark Milne	42		GBR		5,937	2:01.2
291	Chad Carr	43		USA		5,936	2:01.2
292	Dan Molony	47	Lafayette Hill, PA	USA		5,935	2:01.3
292	Roch Simard	58	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	5,935	2:01.3
292	Noah Lerner	33		USA		5,935	2:01.3
292	Dan Roche	48		USA		5,935	2:01.3
296	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	5,932	2:01.3
297	Àdám Horváth-Göde	15	Győr	HUN		5,931	2:01.3
298	René Forestier	57	Ottawa, ON	CAN		5,929	2:01.4
299	Levon Altunyan	37		GER		5,926	2:01.4
300	Ryan Martino	46	CO	USA		5,925	2:01.5