Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Emily Cains | 40 | AUS | 3,701 | 3:14.5 | ||
| 1352 | Vlad Polomarchuk | 36 | USA | 3,686 | 3:15.3 | ||
| 1353 | Shirley Faxon | 78 | USA | 3,684 | 3:15.4 | ||
| 1354 | Ted Yu | 33 | CHN | 3,643 | 3:17.6 | ||
| 1355 | Kylie Lehman | 49 | AUS | 3,621 | 3:18.8 | ||
| 1355 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 3,621 | 3:18.8 | |
| 1357 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,592 | 3:20.4 | |
| 1358 | Lauren Harris | 43 | GBR | 3,583 | 3:20.9 | ||
| 1359 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,570 | 3:21.6 | |
| 1360 | 振 赵 | 39 | CHN | 3,550 | 3:22.8 | ||
| 1361 | Tanvi Desai | 43 | USA | 3,531 | 3:23.9 | ||
| 1362 | Danica Romero | 40 | USA | 3,519 | 3:24.6 | ||
| 1363 | Linda Mullenbach | 68 | USA | 3,509 | 3:25.1 | ||
| 1364 | Carl W Palmer | 80 | Niles, OH | USA | 3,439 | 3:29.3 | |
| 1365 | Carla Lisboa | 38 | ESP | 3,429 | 3:29.9 | ||
| 1366 | todd wong | 62 | USA | 3,404 | 3:31.5 | ||
| 1367 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,398 | 3:31.8 | |
| 1368 | Melissa Zochowski | 49 | USA | 3,383 | 3:32.8 | ||
| 1369 | Susan Whitaker | 64 | USA | Triad Indoor Rowing | 3,375 | 3:33.3 | |
| 1370 | S Kob | 54 | USA | 3,370 | 3:33.6 | ||
| 1371 | 주용 이 | 44 | KOR | 3,361 | 3:34.2 | ||
| 1372 | Maria Powery | 63 | USA | 3,353 | 3:34.7 | ||
| 1373 | Chaise Wright | 20 | USA | 3,348 | 3:35.0 | ||
| 1374 | Denae Hampton | 33 | USA | 3,347 | 3:35.1 | ||
| 1375 | Jeri Elkins | 54 | USA | 3,248 | 3:41.6 | ||
| 1376 | Sammy Van Eynde | 41 | BEL | 3,074 | 3:54.2 | ||
| 1377 | Suzi Hightower | 24 | USA | 2,996 | 4:00.3 | ||
| 1378 | ella n | 12 | USA | 2,994 | 4:00.4 | ||
| 1379 | Karen Dolberg | 58 | USA | 2,931 | 4:05.6 | ||
| 1380 | Alfredo Mallol | 54 | Castellón | ESP | 2,921 | 4:06.4 | |
| 1381 | caroline charreau | 54 | FRA | 2,905 | 4:07.8 | ||
| 1382 | Wendy Ho | 55 | USA | 2,796 | 4:17.5 | ||
| 1383 | Cassandra Aldridge | 56 | USA | 2,535 | 4:44.0 | ||
| 1384 | Mitch Reed | 28 | USA | 2,255 | 5:19.2 | ||
| 1385 | Richard Gadd | 54 | GBR | 1,884 | 6:22.1 |