Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Amanda Souza | 40 | Fall River , MA | USA | 3,824m | 3:08.2 | |
| 1352 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,790m | 3:09.9 | |
| 1353 | Robert Kuoch | 38 | USA | 3,742m | 3:12.4 | ||
| 1354 | Rebekka Preuschaft | 45 | GER | 3,707m | 3:14.2 | ||
| 1355 | Emily Cains | 40 | AUS | 3,701m | 3:14.5 | ||
| 1356 | Vlad Polo | 36 | USA | 3,686m | 3:15.3 | ||
| 1357 | Shirley Faxon | 78 | USA | 3,684m | 3:15.4 | ||
| 1358 | Ted Yu | 33 | CHN | 3,643m | 3:17.6 | ||
| 1359 | Kylie Lehman | 49 | AUS | 3,621m | 3:18.8 | ||
| 1359 | Joshua Steinfeld | 49 | USA | 3,621m | 3:18.8 | ||
| 1361 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,592m | 3:20.4 | |
| 1362 | Lauren Harris | 43 | GBR | 3,583m | 3:20.9 | ||
| 1363 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,570m | 3:21.6 | |
| 1364 | 振 赵 | 39 | CHN | 3,550m | 3:22.8 | ||
| 1365 | Tanvi Desai | 43 | USA | 3,531m | 3:23.9 | ||
| 1366 | Danica Romero | 40 | USA | 3,519m | 3:24.6 | ||
| 1367 | Linda Mullenbach | 68 | USA | 3,509m | 3:25.1 | ||
| 1368 | Carl W Palmer | 80 | Niles, OH | USA | 3,439m | 3:29.3 | |
| 1369 | Carla Lisboa | 38 | ESP | 3,429m | 3:29.9 | ||
| 1370 | todd wong | 62 | USA | 3,404m | 3:31.5 | ||
| 1371 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,398m | 3:31.8 | |
| 1372 | Melissa Zochowski | 49 | USA | 3,383m | 3:32.8 | ||
| 1373 | Susan Whitaker | 64 | USA | Triad Indoor Rowing | 3,375m | 3:33.3 | |
| 1374 | S Kob | 54 | USA | 3,370m | 3:33.6 | ||
| 1375 | 주용 이 | 44 | KOR | 3,361m | 3:34.2 | ||
| 1376 | Maria Powery | 63 | USA | 3,353m | 3:34.7 | ||
| 1377 | Chaise Wright | 20 | USA | 3,348m | 3:35.0 | ||
| 1378 | Denae Hampton | 33 | USA | 3,347m | 3:35.1 | ||
| 1379 | Jeri Elkins | 54 | USA | 3,248m | 3:41.6 | ||
| 1380 | Sammy Van Eynde | 41 | BEL | 3,074m | 3:54.2 | ||
| 1381 | Suzi Hightower | 24 | USA | 2,996m | 4:00.3 | ||
| 1382 | ella n | 12 | USA | 2,994m | 4:00.4 | ||
| 1383 | Karen Dolberg | 58 | USA | 2,931m | 4:05.6 | ||
| 1384 | Alfredo Mallol | 54 | Castellón | ESP | 2,921m | 4:06.4 | |
| 1385 | caroline charreau | 54 | FRA | 2,905m | 4:07.8 | ||
| 1386 | Wendy Ho | 55 | USA | 2,796m | 4:17.5 | ||
| 1387 | Cassandra Aldridge | 56 | USA | 2,535m | 4:44.0 | ||
| 1388 | Mitch Reed | 28 | USA | 2,255m | 5:19.2 | ||
| 1389 | Richard Gadd | 54 | GBR | 1,884m | 6:22.1 |