Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | E Bish | 42 | AUS | 4,356m | 2:45.2 | ||
| 1252 | Russell Robertson | 44 | CAN | 4,353m | 2:45.4 | ||
| 1253 | Tamar Yellin | 44 | Omaha, NE | USA | 4,349m | 2:45.5 | |
| 1254 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 4,342m | 2:45.8 |
| 1255 | lee daeyoung | 52 | KOR | 4,327m | 2:46.3 | ||
| 1256 | Sylvain Rietmann | 43 | FRA | 4,326m | 2:46.4 | ||
| 1257 | June Winchester | 45 | Middletown, DE | USA | 4,324m | 2:46.5 | |
| 1257 | Rebekah Olson | 30 | USA | 4,324m | 2:46.5 | ||
| 1259 | Stacie Petter | 46 | NC | USA | 4,323m | 2:46.5 | |
| 1260 | Rasool Albanna | 52 | UAE | 4,315m | 2:46.8 | ||
| 1260 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 4,315m | 2:46.8 |
| 1262 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 4,312m | 2:46.9 |
| 1262 | Tamara Stawicki | 41 | Easton, PA | USA | 4,312m | 2:46.9 | |
| 1264 | Raffaela M | 40 | AUT | 4,306m | 2:47.2 | ||
| 1265 | CL Stevenson | 55 | USA | 4,292m | 2:47.7 | ||
| 1266 | Bob Marshall | 66 | GBR | 4,290m | 2:47.8 | ||
| 1267 | Siân McNeill | 48 | GBR | 4,277m | 2:48.3 | ||
| 1267 | Heather Tedder | 46 | USA | 4,277m | 2:48.3 | ||
| 1269 | Annalien Dewhirst | 43 | RSA | 4,274m | 2:48.4 | ||
| 1270 | Farah Fazlic | 17 | BIH | 4,265m | 2:48.8 | ||
| 1271 | Nancy Zhang | 36 | USA | 4,264m | 2:48.8 | ||
| 1272 | Simone Castagna | 41 | Fremont, CA | USA | 4,244m | 2:49.6 | |
| 1273 | Daryl Newhouse | 63 | USA | 4,239m | 2:49.8 | ||
| 1274 | Hillary Weber | 37 | CAN | 4,230m | 2:50.2 | ||
| 1275 | Marko Srepfler | 50 | Valpovo | CRO | 4,224m | 2:50.4 | |
| 1276 | Anne Hoehn | 61 | USA | 4,221m | 2:50.5 | ||
| 1277 | Mihai Pricochi | 34 | London | GBR | 4,219m | 2:50.6 | |
| 1278 | Graham Tooker | 34 | USA | 4,217m | 2:50.7 | ||
| 1279 | Fanada Chen | 52 | USA | 4,211m | 2:50.9 | ||
| 1280 | Gunther Abela | 52 | MLT | 4,210m | 2:51.0 | ||
| 1280 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,210m | 2:51.0 |
| 1282 | Jeromine Piento | 31 | FRA | 4,204m | 2:51.2 | ||
| 1283 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,191m | 2:51.7 |
| 1284 | Christy Johansen | 46 | USA | 4,189m | 2:51.8 | ||
| 1285 | Tiffany Gruen | 42 | USA | 4,185m | 2:52.0 | ||
| 1286 | Betina Veileborg | 55 | DEN | 4,181m | 2:52.2 | ||
| 1287 | Brooksie Slaughter | 57 | WESTON, CO | USA | 4,179m | 2:52.2 | |
| 1288 | Sai Soundararajan | 34 | USA | 4,177m | 2:52.3 | ||
| 1289 | Thomas Johnson | 37 | USA | 4,175m | 2:52.4 | ||
| 1290 | Jennifer Palmer | 48 | USA | 4,172m | 2:52.5 | ||
| 1291 | Sue Malda | 56 | USA | 4,168m | 2:52.7 | ||
| 1292 | Em Holdway | 49 | USA | 4,164m | 2:52.9 | ||
| 1293 | Meg Merrylees | 59 | Lake Wendouree, VIC | AUS | Ballarat City Rowing Club | 4,162m | 2:52.9 |
| 1294 | Cathy Gunderson | 64 | Poulsbo, WA | USA | Kitsap Rowing Association | 4,158m | 2:53.1 |
| 1295 | Liz Dykstra | 60 | USA | 4,157m | 2:53.2 | ||
| 1296 | Catherine Williams | 28 | USA | 4,152m | 2:53.4 | ||
| 1296 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 4,152m | 2:53.4 | |
| 1298 | 羽 哥舒 | 26 | CHN | 4,147m | 2:53.6 | ||
| 1299 | Kim Hyemi | 41 | KOR | 4,146m | 2:53.6 | ||
| 1299 | Amanda LeBlanc | 20 | USA | 4,146m | 2:53.6 |