Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Katie Weber	36		USA		4,363m	2:45.0
1252	Debi Coudriet	59		USA		4,358m	2:45.2
1253	E Bish	42		AUS		4,356m	2:45.2
1254	Russell Robertson	44		CAN		4,353m	2:45.4
1255	Tamar Yellin	44	Omaha, NE	USA		4,349m	2:45.5
1256	Ted Gardiner	58	Panama	USA	USAF Veterans	4,342m	2:45.8
1257	lee daeyoung	52		KOR		4,327m	2:46.3
1258	Sylvain Rietmann	43		FRA		4,326m	2:46.4
1259	June Winchester	45	Middletown, DE	USA		4,324m	2:46.5
1259	Rebekah Olson	30		USA		4,324m	2:46.5
1261	Stacie Petter	46	NC	USA		4,323m	2:46.5
1262	Rasool Albanna	52		UAE		4,315m	2:46.8
1262	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	4,315m	2:46.8
1264	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	4,312m	2:46.9
1264	Tamara Stawicki	41	Easton, PA	USA		4,312m	2:46.9
1266	Raffaela M	40		AUT		4,306m	2:47.2
1267	CL Stevenson	55		USA		4,292m	2:47.7
1268	Bob Marshall	66		GBR		4,290m	2:47.8
1269	Siân McNeill	48		GBR		4,277m	2:48.3
1269	Heather Tedder	46		USA		4,277m	2:48.3
1271	Annalien Dewhirst	43		RSA		4,274m	2:48.4
1272	Farah Fazlic	17		BIH		4,265m	2:48.8
1273	Nancy Zhang	36		USA		4,264m	2:48.8
1274	Simone Castagna	41	Fremont, CA	USA		4,244m	2:49.6
1275	Daryl Newhouse	63		USA		4,239m	2:49.8
1276	Hillary Weber	37		CAN		4,230m	2:50.2
1277	Marko Srepfler	50	Valpovo	CRO		4,224m	2:50.4
1278	Anne Hoehn	61		USA		4,221m	2:50.5
1279	Mihai Pricochi	34	London	GBR		4,219m	2:50.6
1280	Graham Tooker	34		USA		4,217m	2:50.7
1281	Fanada Chen	52		USA		4,211m	2:50.9
1282	Gunther Abela	52		MLT		4,210m	2:51.0
1282	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,210m	2:51.0
1284	Jeromine Piento	31		FRA		4,204m	2:51.2
1285	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,191m	2:51.7
1286	Christy Johansen	46		USA		4,189m	2:51.8
1287	Tiffany Gruen	42		USA		4,185m	2:52.0
1288	Betina Veileborg	55		DEN		4,181m	2:52.2
1289	Brooksie Slaughter	57	WESTON, CO	USA		4,179m	2:52.2
1290	Sai Soundararajan	34		USA		4,177m	2:52.3
1291	Thomas Johnson	37		USA		4,175m	2:52.4
1292	Jennifer Palmer	48		USA		4,172m	2:52.5
1293	Sue Malda	56		USA		4,168m	2:52.7
1294	Em Holdway	49		USA		4,164m	2:52.9
1295	Meg Merrylees	59	Lake Wendouree, VIC	AUS	Ballarat City Rowing Club	4,162m	2:52.9
1296	Cathy Gunderson	64	Poulsbo, WA	USA	Kitsap Rowing Association	4,158m	2:53.1
1297	Liz Dykstra	60		USA		4,157m	2:53.2
1298	Catherine Williams	28		USA		4,152m	2:53.4
1298	Erin Reinhackel	48		USA	CrossFit Mastodon	4,152m	2:53.4
1300	羽哥舒	26		CHN		4,147m	2:53.6