Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	E Bish	42		AUS		4,356	2:45.2
1252	Russell Robertson	44		CAN		4,353	2:45.4
1253	Tamar Yellin	44	Omaha, NE	USA		4,349	2:45.5
1254	Ted Gardiner	58	Panama	USA	USAF Veterans	4,342	2:45.8
1255	lee daeyoung	52		KOR		4,327	2:46.3
1256	Sylvain Rietmann	43		FRA		4,326	2:46.4
1257	June Winchester	45	Middletown, DE	USA		4,324	2:46.5
1257	Rebekah Olson	30		USA		4,324	2:46.5
1259	Stacie Petter	46	NC	USA		4,323	2:46.5
1260	Rasool Albanna	52		UAE		4,315	2:46.8
1260	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	4,315	2:46.8
1262	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	4,312	2:46.9
1262	Tamara Stawicki	41	Easton, PA	USA		4,312	2:46.9
1264	Raffaela M	40		AUT		4,306	2:47.2
1265	CL Stevenson	55		USA		4,292	2:47.7
1266	Bob Marshall	66		GBR		4,290	2:47.8
1267	Siân McNeill	48		GBR		4,277	2:48.3
1267	Heather Tedder	46		USA		4,277	2:48.3
1269	Annalien Dewhirst	43		RSA		4,274	2:48.4
1270	Farah Fazlic	17		BIH		4,265	2:48.8
1271	Nancy Zhang	36		USA		4,264	2:48.8
1272	Simone Castagna	41	Fremont, CA	USA		4,244	2:49.6
1273	Daryl Newhouse	63	MD	USA		4,239	2:49.8
1274	Hillary Weber	37		CAN		4,230	2:50.2
1275	Marko Srepfler	50	Valpovo	CRO		4,224	2:50.4
1276	Anne Hoehn	61		USA		4,221	2:50.5
1277	Mihai Pricochi	34	London	GBR		4,219	2:50.6
1278	Graham Tooker	34		USA		4,217	2:50.7
1279	Fanada Chen	52		USA		4,211	2:50.9
1280	Gunther Abela	52		MLT		4,210	2:51.0
1280	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,210	2:51.0
1282	Jeromine Piento	31		FRA		4,204	2:51.2
1283	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,191	2:51.7
1284	Christy Johansen	46		USA		4,189	2:51.8
1285	Tiffany Gruen	42		USA		4,185	2:52.0
1286	Betina Veileborg	55		DEN		4,181	2:52.2
1287	Brooksie Slaughter	57	WESTON, CO	USA		4,179	2:52.2
1288	Sai Soundararajan	34		USA		4,177	2:52.3
1289	Thomas Johnson	37		USA		4,175	2:52.4
1290	Jennifer Palmer	48		USA		4,172	2:52.5
1291	Sue Malda	56		USA		4,168	2:52.7
1292	Em Holdway	49		USA	Darkhorse Rowing	4,164	2:52.9
1293	Meg Merrylees	59	Lake Wendouree, VIC	AUS	Ballarat City Rowing Club	4,162	2:52.9
1294	Cathy Gunderson	64	Poulsbo, WA	USA	Kitsap Rowing Association	4,158	2:53.1
1295	Liz Dykstra	60		USA		4,157	2:53.2
1296	Catherine Williams	28		USA		4,152	2:53.4
1296	Erin Reinhackel	48		USA	CrossFit Mastodon	4,152	2:53.4
1298	羽哥舒	26		CHN		4,147	2:53.6
1299	Kim Hyemi	41		KOR		4,146	2:53.6
1299	Amanda LeBlanc	20		USA		4,146	2:53.6