Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	wilfried bouclet	41		FRA		4,518	2:39.3
1202	Caleb Richardson	49		USA		4,517	2:39.3
1202	Chris Nied	63	Kailua, HI	USA		4,517	2:39.3
1204	Valeria Valero	24		COL		4,510	2:39.6
1205	Thomas Scotton	67	Middletown, CT	USA		4,509	2:39.6
1206	David Kremer	60		USA		4,505	2:39.8
1207	Andrew Southcott	56		AUS		4,495	2:40.1
1208	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	4,494	2:40.2
1209	Ching fang Chi	46		TPE	mERGmaids	4,482	2:40.6
1210	Ken Eshler	58		USA		4,481	2:40.6
1211	Toto Maas	45		GER		4,473	2:40.9
1212	Bina Mistry	43		CAN		4,472	2:41.0
1213	D J Cho	49		KOR		4,467	2:41.1
1213	경묵 차	43		KOR		4,467	2:41.1
1215	Jill X	26		USA		4,466	2:41.2
1216	Darla Baustian	66	Midland , TX	USA		4,464	2:41.2
1217	Branimira Milin	53	Zadar	CRO		4,462	2:41.3
1218	Mallory Weatherly	47	Vero Beach, FL	USA		4,461	2:41.3
1219	Crissy King	50	San Diego, CA	USA		4,459	2:41.4
1220	Amy Workman	44		USA		4,457	2:41.5
1221	Hans Pfeil	60		GER	Free Spirits	4,450	2:41.7
1222	Stefan Raschke	56		GER		4,449	2:41.8
1223	Karri Howlett	48	SK	CAN		4,439	2:42.1
1224	Karen Bremner	60		GBR		4,437	2:42.2
1225	William Donnelly	82	Seattle, WA	USA		4,435	2:42.3
1225	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,435	2:42.3
1227	Lilian Abraham	57		FRA		4,433	2:42.4
1228	anja ojstersek	40		SLO		4,430	2:42.5
1229	Julie A	36		USA		4,424	2:42.7
1230	혁구 이	42		KOR		4,422	2:42.8
1231	Miranda Dendekker	28	Windsor, ON	CAN		4,411	2:43.2
1232	Alwen Kleiser	55		GBR		4,407	2:43.3
1233	admin admin	43		USA		4,397	2:43.7
1234	Chrissy Macleod	58		CAN		4,394	2:43.8
1235	Kaile Ferguson	33	Boulder , CO	USA		4,391	2:43.9
1236	Natalia Kuznetsova	45		UAE		4,389	2:44.0
1236	Michael Genovesi	38		USA		4,389	2:44.0
1238	Linda Barnhouse	62	Elkridge, MD	USA		4,380	2:44.3
1238	Avalynn Plummer	15		USA		4,380	2:44.3
1240	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,377	2:44.4
1241	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	4,374	2:44.6
1242	Martha Pearce	50		USA		4,373	2:44.6
1243	Tim Blalock	56		USA		4,371	2:44.7
1243	Gabriel Devenyi	39		CAN		4,371	2:44.7
1245	Stephan Tilgener	70		GER		4,369	2:44.7
1246	Katie Weber	36		USA		4,363	2:45.0
1247	Debi Coudriet	59		USA		4,358	2:45.2
1248	E Bish	42		AUS		4,356	2:45.2
1249	Russell Robertson	44		CAN		4,353	2:45.4
1250	Tamar Yellin	44	Omaha, NE	USA		4,349	2:45.5