Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ivan Furlan	42		ITA		4,521m	2:39.2
1201	Kim England	56		USA		4,521m	2:39.2
1203	Jennifer Healy	50		USA		4,520m	2:39.2
1203	Stephen Compos	40		USA		4,520m	2:39.2
1205	wilfried bouclet	41		FRA		4,518m	2:39.3
1206	Caleb Richardson	49		USA		4,517m	2:39.3
1206	Chris Nied	63	Kailua, HI	USA		4,517m	2:39.3
1208	Valeria Valero	24		COL		4,510m	2:39.6
1209	Thomas Scotton	67	Middletown, CT	USA		4,509m	2:39.6
1210	David Kremer	60		USA		4,505m	2:39.8
1211	Andrew Southcott	56		AUS		4,495m	2:40.1
1212	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	4,494m	2:40.2
1213	Joe Alaeddine	39		USA		4,483m	2:40.6
1214	Ching fang Chi	46		TPE	mERGmaids	4,482m	2:40.6
1215	Ken Eshler	58		USA		4,481m	2:40.6
1216	Toto Maas	45		GER		4,473m	2:40.9
1217	Bina Mistry	43		CAN		4,472m	2:41.0
1218	D J Cho	49		KOR		4,467m	2:41.1
1218	경묵 차	43		KOR		4,467m	2:41.1
1220	Jill X	26		USA		4,466m	2:41.2
1221	Darla Baustian	66	Midland , TX	USA		4,464m	2:41.2
1222	Branimira Milin	53	Zadar	CRO		4,462m	2:41.3
1223	Mallory Weatherly	47	Vero Beach, FL	USA		4,461m	2:41.3
1224	Crissy King	50	San Diego, CA	USA		4,459m	2:41.4
1225	Amy Workman	44		USA		4,457m	2:41.5
1226	Hans Pfeil	60		GER	Free Spirits	4,450m	2:41.7
1227	Stefan Raschke	56		GER		4,449m	2:41.8
1228	Karri Howlett	48	SK	CAN		4,439m	2:42.1
1229	Karen Bremner	60		GBR		4,437m	2:42.2
1230	William Donnelly	82	Seattle, WA	USA		4,435m	2:42.3
1230	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,435m	2:42.3
1232	Lilian Abraham	57		FRA		4,433m	2:42.4
1233	anja ojstersek	40		SLO		4,430m	2:42.5
1234	Julie A	36		USA		4,424m	2:42.7
1235	혁구 이	42		KOR		4,422m	2:42.8
1236	Miranda Dendekker	28		CAN		4,411m	2:43.2
1237	Alwen Kleiser	55		GBR		4,407m	2:43.3
1238	admin admin	43		USA		4,397m	2:43.7
1239	Chrissy Macleod	58		CAN		4,394m	2:43.8
1240	Kaile Ferguson	33	Boulder , CO	USA		4,391m	2:43.9
1241	Natalia Kuznetsova	45		UAE		4,389m	2:44.0
1241	Michael Genovesi	38		USA		4,389m	2:44.0
1243	Linda Barnhouse	62	Elkridge, MD	USA		4,380m	2:44.3
1243	Avalynn Plummer	15		USA		4,380m	2:44.3
1245	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,377m	2:44.4
1246	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	4,374m	2:44.6
1247	Martha Pearce	50		USA		4,373m	2:44.6
1248	Tim Blalock	56		USA		4,371m	2:44.7
1248	Gabriel Devenyi	39		CAN		4,371m	2:44.7
1250	Stephan Tilgener	70		GER		4,369m	2:44.7