Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Stephen Compos	40		USA		4,520	2:39.2
1202	wilfried bouclet	41		FRA		4,518	2:39.3
1203	Caleb Richardson	49		USA		4,517	2:39.3
1203	Chris Nied	63	Kailua, HI	USA		4,517	2:39.3
1205	Valeria Valero	24		COL		4,510	2:39.6
1206	Thomas Scotton	67	Middletown, CT	USA		4,509	2:39.6
1207	David Kremer	60		USA		4,505	2:39.8
1208	Andrew Southcott	56		AUS		4,495	2:40.1
1209	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	4,494	2:40.2
1210	Ching fang Chi	46		TPE	mERGmaids	4,482	2:40.6
1211	Ken Eshler	58		USA		4,481	2:40.6
1212	Toto Maas	45		GER		4,473	2:40.9
1213	Bina Mistry	43		CAN		4,472	2:41.0
1214	D J Cho	49		KOR		4,467	2:41.1
1214	경묵 차	43		KOR		4,467	2:41.1
1216	Jill X	26		USA		4,466	2:41.2
1217	Darla Baustian	66	Midland , TX	USA		4,464	2:41.2
1218	Branimira Milin	53	Zadar	CRO		4,462	2:41.3
1219	Mallory Weatherly	47	Vero Beach, FL	USA		4,461	2:41.3
1220	Crissy King	50	San Diego, CA	USA		4,459	2:41.4
1221	Amy Workman	44		USA		4,457	2:41.5
1222	Hans Pfeil	60		GER	Free Spirits	4,450	2:41.7
1223	Stefan Raschke	56		GER		4,449	2:41.8
1224	Karri Howlett	48	SK	CAN		4,439	2:42.1
1225	Karen Bremner	60		GBR		4,437	2:42.2
1226	William Donnelly	82	Seattle, WA	USA		4,435	2:42.3
1226	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,435	2:42.3
1228	Lilian Abraham	57		FRA		4,433	2:42.4
1229	anja ojstersek	40		SLO		4,430	2:42.5
1230	Julie A	36		USA		4,424	2:42.7
1231	혁구 이	42		KOR		4,422	2:42.8
1232	Miranda Dendekker	28	Windsor, ON	CAN		4,411	2:43.2
1233	Alwen Kleiser	55		GBR		4,407	2:43.3
1234	admin admin	43		USA		4,397	2:43.7
1235	Chrissy Macleod	58		CAN		4,394	2:43.8
1236	Kaile Ferguson	33	Boulder , CO	USA		4,391	2:43.9
1237	Natalia Kuznetsova	45		UAE		4,389	2:44.0
1237	Michael Genovesi	38		USA		4,389	2:44.0
1239	Linda Barnhouse	62	Elkridge, MD	USA		4,380	2:44.3
1239	Avalynn Plummer	15		USA		4,380	2:44.3
1241	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,377	2:44.4
1242	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	4,374	2:44.6
1243	Martha Pearce	50		USA		4,373	2:44.6
1244	Tim Blalock	56		USA		4,371	2:44.7
1244	Gabriel Devenyi	39		CAN		4,371	2:44.7
1246	Stephan Tilgener	70		GER		4,369	2:44.7
1247	Katie Weber	36		USA		4,363	2:45.0
1248	Debi Coudriet	59		USA		4,358	2:45.2
1249	E Bish	42		AUS		4,356	2:45.2
1250	Russell Robertson	44		CAN		4,353	2:45.4