Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Ben Thorpe	46		USA		4,671m	2:34.1
1152	辰伟黄	40		CHN		4,670m	2:34.1
1153	Robert Nelson	45		USA		4,669m	2:34.2
1154	Maria Roselle	37		USA		4,668m	2:34.2
1155	Maggie Mittuch	63	Port orchard, WA	USA		4,661m	2:34.4
1155	Cristina Zait	40		ROU		4,661m	2:34.4
1157	Rq Huang	35		CHN		4,660m	2:34.5
1158	Robert Vincent	61	Montreal, QC	CAN		4,658m	2:34.5
1159	Joyce Alofs	40	Zeewolde	NED		4,647m	2:34.9
1159	Andrew Wheelband	62	Toronto, ON	CAN		4,647m	2:34.9
1161	Sara Panaccione	45		ITA		4,645m	2:35.0
1162	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,644m	2:35.0
1162	Laura Pumphrey	31		USA		4,644m	2:35.0
1164	Mohamed Adel	42		EGY	Egyptian Rowers	4,640m	2:35.1
1165	Jill Ahlers	43		USA		4,636m	2:35.3
1166	C Diehl	51		GER		4,632m	2:35.4
1167	Jamie Robinson	42		USA		4,628m	2:35.5
1167	Bob Wilson	63		USA		4,628m	2:35.5
1169	Janet McKinney	72	Kerrville, TX	USA		4,626m	2:35.6
1170	Ian Schimmel	43		USA		4,624m	2:35.7
1171	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,618m	2:35.9
1172	Stephen Black	48		USA		4,617m	2:35.9
1172	Ayn Eklund	49	IA	USA		4,617m	2:35.9
1174	Nicholas Freeman	45		GBR		4,612m	2:36.1
1174	Steven Warren	29		USA		4,612m	2:36.1
1176	Dougie Harvey	53		GBR		4,609m	2:36.2
1177	Dana Williams	55		USA		4,603m	2:36.4
1178	Kev R	59	Wetherill Park, NSW	AUS		4,591m	2:36.8
1179	Denise Whitten	52		USA		4,585m	2:37.0
1180	Zhantelle Myburgh	29		GBR		4,580m	2:37.2
1181	Peyton Fisher	31		CAN		4,578m	2:37.2
1182	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,576m	2:37.3
1183	Peter Caracciolo	60	CT	USA		4,570m	2:37.5
1184	Niva Yu	35		GER		4,569m	2:37.5
1184	Tammy Lohff	48		USA		4,569m	2:37.5
1184	Oscar Suris	59		USA		4,569m	2:37.5
1187	Karen Featherston	60	Las Vegas, NV	USA	TEAM MELALEUCA	4,568m	2:37.6
1188	Tim Murray	63	Winamac, IN	USA		4,565m	2:37.7
1189	Kirsty Moody	14		GBR		4,557m	2:37.9
1190	Clinton Janes	67	Arlington, VA	USA		4,553m	2:38.1
1191	유미 김	37		KOR		4,546m	2:38.3
1192	Eva Solli	45		NOR		4,544m	2:38.4
1192	Trenton Brazel	30		USA		4,544m	2:38.4
1194	Melanie Roberge	47	Hemmingford, QC	CAN		4,541m	2:38.5
1195	Kim Dassler	-	GA	USA		4,540m	2:38.5
1196	Christiane Kloos	58		GER		4,539m	2:38.6
1197	Peter Stratis	50	Astoria, NY	USA		4,535m	2:38.7
1198	Angie Bien	38		USA		4,533m	2:38.8
1199	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	4,532m	2:38.8
1200	Edward Carney	75	Petaluma, CA	USA		4,530m	2:38.9