Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	辰伟黄	40		CHN		4,670	2:34.1
1152	Robert Nelson	45		USA		4,669	2:34.2
1153	Maggie Mittuch	63	Port orchard, WA	USA		4,661	2:34.4
1153	Cristina Zait	40		ROU		4,661	2:34.4
1155	Rq Huang	35		CHN		4,660	2:34.5
1156	Robert Vincent	61	Montreal, QC	CAN		4,658	2:34.5
1157	Joyce Alofs	40	Zeewolde	NED		4,647	2:34.9
1157	Andrew Wheelband	62	Toronto, ON	CAN		4,647	2:34.9
1159	Sara Panaccione	45		ITA		4,645	2:35.0
1160	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,644	2:35.0
1160	Laura Pumphrey	31		USA		4,644	2:35.0
1162	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	4,640	2:35.1
1163	Jill Ahlers	43		USA		4,636	2:35.3
1164	C Diehl	51		GER		4,632	2:35.4
1165	Jamie Robinson	42		USA		4,628	2:35.5
1165	Bob Wilson	63		USA		4,628	2:35.5
1167	Janet McKinney	72	Kerrville, TX	USA		4,626	2:35.6
1168	Ian Schimmel	43		USA		4,624	2:35.7
1169	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,618	2:35.9
1170	Stephen Black	48		USA		4,617	2:35.9
1170	Ayn Eklund	49	IA	USA		4,617	2:35.9
1172	Nicholas Freeman	45		GBR		4,612	2:36.1
1172	Steven Warren	29		USA		4,612	2:36.1
1174	Dougie Harvey	53		GBR		4,609	2:36.2
1175	Dana Williams	55		USA		4,603	2:36.4
1176	Kev R	59	Wetherill Park, NSW	AUS		4,591	2:36.8
1177	Zhantelle Myburgh	29		GBR		4,580	2:37.2
1178	Peyton Fisher	31		CAN		4,578	2:37.2
1179	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,576	2:37.3
1180	Peter Caracciolo	60	CT	USA		4,570	2:37.5
1181	Niva Yu	35		GER		4,569	2:37.5
1181	Tammy Lohff	48		USA		4,569	2:37.5
1181	Oscar Suris	59		USA		4,569	2:37.5
1184	Karen Featherston	60	Las Vegas, NV	USA	TEAM MELALEUCA	4,568	2:37.6
1185	Tim Murray	63	Winamac, IN	USA		4,565	2:37.7
1186	Kirsty Moody	14		GBR		4,557	2:37.9
1187	Clinton Janes	67	Arlington, VA	USA		4,553	2:38.1
1188	유미 김	37		KOR		4,546	2:38.3
1189	Eva Solli	45		NOR		4,544	2:38.4
1189	Trenton Brazel	30		USA		4,544	2:38.4
1191	Melanie Roberge	47	Hemmingford, QC	CAN		4,541	2:38.5
1192	Kim Dassler	-	GA	USA		4,540	2:38.5
1193	Christiane Kloos	58		GER	Team Ruderathlet	4,539	2:38.6
1194	Peter Stratis	50	Astoria, NY	USA		4,535	2:38.7
1195	Angie Bien	38		USA		4,533	2:38.8
1196	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	4,532	2:38.8
1197	Edward Carney	75	Petaluma, CA	USA		4,530	2:38.9
1198	Ivan Furlan	42		ITA		4,521	2:39.2
1198	Kim England	56		USA		4,521	2:39.2
1200	Jennifer Healy	50		USA		4,520	2:39.2