Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	逸楠杨	29	杭州	CHN		5,844	2:03.2
352	Tobias Müller	36		GER		5,842	2:03.2
353	Dan Rochat	59	UT	USA		5,841	2:03.2
354	Russell Boots	54	Cardiff	GBR		5,840	2:03.2
355	Matthew Greenberg	49	IL	USA		5,839	2:03.3
356	Murray McKenzie	70	Winnipeg, MB	CAN		5,838	2:03.3
357	Jonathan Gottfried	48		PUR		5,832	2:03.4
357	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,832	2:03.4
359	Trevor Hallam	40		CAN		5,831	2:03.4
360	Chris Arnold	44		GBR		5,830	2:03.4
361	Benjamin Adams	48		USA		5,829	2:03.5
362	Gabe Norwood	51	Campbell, CA	USA		5,828	2:03.5
363	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	5,825	2:03.6
364	Thomas CLEMENT	37		FRA		5,820	2:03.7
365	Tom Haushalter	44		USA		5,818	2:03.7
365	Erik Bull-Hansen	41		NOR		5,818	2:03.7
367	Nick Milgrim	29		USA		5,816	2:03.7
367	Christopher Chappell	43		USA		5,816	2:03.7
369	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,813	2:03.8
369	Graham Miller	50		GBR		5,813	2:03.8
371	Bill Brownson	53	Swampscott, MA	USA	Rowing for Beer	5,809	2:03.9
371	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	5,809	2:03.9
373	Jan Brenninkmeijer	67	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	5,807	2:03.9
374	Gerhard Becker	57	Weinheim	GER		5,806	2:04.0
375	Oso Ramirez	32	MO	USA		5,803	2:04.0
376	Per Schölander	46		SWE		5,801	2:04.1
377	Clemens Bulla	39	Karlsruhe	GER		5,799	2:04.1
378	Alex Evenson	45	St. Paul, MN	USA		5,797	2:04.2
378	Andrew Chen	35		USA		5,797	2:04.2
380	Chris Fleetwood	53		AUS		5,796	2:04.2
381	Saleem Beg	43	Rose Hill	MRI		5,795	2:04.2
382	Derek Atkins	60	Kitchener, ON	CAN		5,794	2:04.2
383	Joshua Stuart	47	CA	USA		5,791	2:04.3
384	Arnaud Bezard	51		FRA		5,790	2:04.3
385	Jared Cenci	41		USA		5,789	2:04.3
386	Eric Cahall	54		USA		5,788	2:04.3
387	Steve Rocha	63	Modesto, CA	USA		5,787	2:04.4
388	Fonawah Atang	53		GBR		5,784	2:04.4
388	Jason Wimmer	49	Salt Lake City , UT	USA	Great Salt Lake Rowing	5,784	2:04.4
390	Tormod Rebnord	31		NOR		5,781	2:04.5
390	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	5,781	2:04.5
390	Madeleine Brunehag	42		SWE		5,781	2:04.5
393	Michael Holland	59		SIN		5,777	2:04.6
394	Laurent Le Flohic	52		FRA		5,776	2:04.6
394	Todd Kamrud	53		USA		5,776	2:04.6
394	Jesse Clawson	43		USA		5,776	2:04.6
397	Nicolle Kelly	54		AUS		5,773	2:04.7
397	KJ Bellas	37		USA		5,773	2:04.7
399	Brian O Halloran	33		GBR		5,771	2:04.7
400	Mike M	35		USA		5,769	2:04.8