Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Tobias Müller	36		GER		5,842m	2:03.2
352	Dan Rochat	59	UT	USA		5,841m	2:03.2
353	Russell Boots	54	Cardiff	GBR		5,840m	2:03.2
354	Matthew Greenberg	49	IL	USA		5,839m	2:03.3
355	Murray McKenzie	70	Winnipeg, MB	CAN		5,838m	2:03.3
356	Jonathan Gottfried	48		PUR		5,832m	2:03.4
356	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,832m	2:03.4
358	Trevor Hallam	40		CAN		5,831m	2:03.4
359	Chris Arnold	44		GBR		5,830m	2:03.4
360	Benjamin Adams	48		USA		5,829m	2:03.5
361	Gabe Norwood	51	Campbell, CA	USA		5,828m	2:03.5
362	Euan McMinn	68	Melbourne	AUS		5,825m	2:03.6
363	Thomas CLEMENT	37		FRA		5,820m	2:03.7
364	Tom Haushalter	44		USA		5,818m	2:03.7
364	Erik Bull-Hansen	41		NOR		5,818m	2:03.7
366	Nick Milgrim	29		USA		5,816m	2:03.7
366	Christopher Chappell	43		USA		5,816m	2:03.7
368	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,813m	2:03.8
368	Graham Miller	50		GBR		5,813m	2:03.8
370	Bill Brownson	53	Swampscott, MA	USA	Rowing for Beer	5,809m	2:03.9
370	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	5,809m	2:03.9
372	Jan Brenninkmeijer	67	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	5,807m	2:03.9
373	Gerhard Becker	57	Weinheim	GER		5,806m	2:04.0
374	Oso Ramirez	32	MO	USA		5,803m	2:04.0
375	Per Schölander	46		SWE		5,801m	2:04.1
376	Clemens Bulla	39	Karlsruhe	GER		5,799m	2:04.1
377	Alex Evenson	45	St. Paul, MN	USA		5,797m	2:04.2
377	Andrew Chen	35		USA		5,797m	2:04.2
379	Chris Fleetwood	53		AUS		5,796m	2:04.2
380	Saleem Beg	43	Rose Hill	MRI		5,795m	2:04.2
381	Derek Atkins	60	Kitchener, ON	CAN		5,794m	2:04.2
382	Joshua Stuart	47	CA	USA		5,791m	2:04.3
383	Arnaud Bezard	51		FRA		5,790m	2:04.3
384	Jared Cenci	41		USA		5,789m	2:04.3
385	Eric Cahall	54		USA		5,788m	2:04.3
386	Steve Rocha	63	Modesto, CA	USA		5,787m	2:04.4
387	Fonawah Atang	53		GBR		5,784m	2:04.4
387	Jason Wimmer	49		USA	Great Salt Lake Rowing	5,784m	2:04.4
389	Tormod Rebnord	31		NOR		5,781m	2:04.5
389	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	5,781m	2:04.5
389	Madeleine Brunehag	42		SWE		5,781m	2:04.5
392	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	5,777m	2:04.6
393	Laurent Le Flohic	52		FRA		5,776m	2:04.6
393	Todd Kamrud	53		USA		5,776m	2:04.6
393	Jesse Clawson	43		USA		5,776m	2:04.6
396	Nicolle Kelly	54		AUS		5,773m	2:04.7
396	KJ Bellas	37		USA		5,773m	2:04.7
398	Brian O Halloran	33		GBR		5,771m	2:04.7
399	Mike M	35		USA		5,769m	2:04.8
400	Stig-Christian Berntsen	41		NOR		5,767m	2:04.8