Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dan Rochat	59	UT	USA		5,841	2:03.2
352	Russell Boots	54	Cardiff	GBR		5,840	2:03.2
353	Matthew Greenberg	49	IL	USA		5,839	2:03.3
354	Murray McKenzie	70	Winnipeg, MB	CAN		5,838	2:03.3
355	Jonathan Gottfried	48		PUR		5,832	2:03.4
355	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,832	2:03.4
357	Trevor Hallam	40		CAN		5,831	2:03.4
358	Chris Arnold	44		GBR		5,830	2:03.4
359	Benjamin Adams	48		USA		5,829	2:03.5
360	Gabe Norwood	51	Campbell, CA	USA		5,828	2:03.5
361	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	5,825	2:03.6
362	Thomas CLEMENT	37		FRA		5,820	2:03.7
363	Tom Haushalter	44		USA		5,818	2:03.7
363	Erik Bull-Hansen	41		NOR		5,818	2:03.7
365	Nick Milgrim	29		USA		5,816	2:03.7
365	Christopher Chappell	43		USA		5,816	2:03.7
367	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,813	2:03.8
367	Graham Miller	50		GBR		5,813	2:03.8
369	Bill Brownson	53	Swampscott, MA	USA	Rowing for Beer	5,809	2:03.9
369	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	5,809	2:03.9
371	Jan Brenninkmeijer	67	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	5,807	2:03.9
372	Gerhard Becker	57	Weinheim	GER		5,806	2:04.0
373	Oso Ramirez	32	MO	USA		5,803	2:04.0
374	Per Schölander	46		SWE		5,801	2:04.1
375	Clemens Bulla	39	Karlsruhe	GER		5,799	2:04.1
376	Alex Evenson	45	St. Paul, MN	USA		5,797	2:04.2
376	Andrew Chen	35		USA		5,797	2:04.2
378	Chris Fleetwood	53		AUS		5,796	2:04.2
379	Saleem Beg	43	Rose Hill	MRI		5,795	2:04.2
380	Derek Atkins	60	Kitchener, ON	CAN		5,794	2:04.2
381	Joshua Stuart	47	CA	USA		5,791	2:04.3
382	Arnaud Bezard	51		FRA		5,790	2:04.3
383	Jared Cenci	41		USA		5,789	2:04.3
384	Eric Cahall	54		USA		5,788	2:04.3
385	Steve Rocha	63	Modesto, CA	USA		5,787	2:04.4
386	Fonawah Atang	53		GBR		5,784	2:04.4
386	Jason Wimmer	49	Salt Lake City , UT	USA	Great Salt Lake Rowing	5,784	2:04.4
388	Tormod Rebnord	31		NOR		5,781	2:04.5
388	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	5,781	2:04.5
388	Madeleine Brunehag	42		SWE		5,781	2:04.5
391	Michael Holland	59		SGP		5,777	2:04.6
392	Laurent Le Flohic	52		FRA		5,776	2:04.6
392	Todd Kamrud	53	MN	USA		5,776	2:04.6
392	Jesse Clawson	43		USA		5,776	2:04.6
395	Nicolle Kelly	54		AUS		5,773	2:04.7
395	KJ Bellas	37		USA		5,773	2:04.7
397	Brian O Halloran	33		GBR		5,771	2:04.7
398	Mike M	35		USA		5,769	2:04.8
399	Stig-Christian Berntsen	41		NOR		5,767	2:04.8
400	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	5,765	2:04.8