Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Somer Rother | 37 | USA | Havoc City Fitness | 5,645 | 2:07.5 | |
| 502 | Michael Bearden | 52 | Plant City, FL | USA | 5,643 | 2:07.5 | |
| 503 | J Vissers | 42 | Brunswick West, VIC | AUS | 5,641 | 2:07.6 | |
| 503 | jim kocierz | 37 | GBR | 5,641 | 2:07.6 | ||
| 505 | Martin Jones | 69 | Gloucestershire | GBR | 5,638 | 2:07.7 | |
| 506 | Matthew Kimpton-Smith | 57 | Norley | GBR | Remigo Ergo Sum | 5,637 | 2:07.7 |
| 507 | Manuel Furthmueller | 44 | Gerstetten | GER | 5,634 | 2:07.7 | |
| 508 | Kevin Powers | 39 | USA | Havoc City Fitness | 5,633 | 2:07.8 | |
| 509 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 5,632 | 2:07.8 |
| 510 | Chris Walters | 35 | USA | 5,631 | 2:07.8 | ||
| 511 | Zack - | 37 | Tacoma, WA | USA | PNW Rowing | 5,624 | 2:08.0 |
| 511 | Brian Staton | 51 | USA | Rapid City Fire Department | 5,624 | 2:08.0 | |
| 513 | Viceroy Fizzlebottom | 34 | USA | 5,622 | 2:08.0 | ||
| 514 | James Fonner | 41 | USA | 5,620 | 2:08.1 | ||
| 514 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 5,620 | 2:08.1 | |
| 516 | David Lalowski | 41 | Palatine, IL | USA | 5,618 | 2:08.1 | |
| 517 | Ben LeRose | 33 | USA | 5,616 | 2:08.2 | ||
| 518 | Mark Forman | 52 | GBR | 5,613 | 2:08.2 | ||
| 519 | Nathan Alexander | - | USA | 5,606 | 2:08.4 | ||
| 519 | Scott Barker | 51 | USA | 5,606 | 2:08.4 | ||
| 521 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,605 | 2:08.4 |
| 522 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 5,604 | 2:08.4 | |
| 523 | Matthew Anderson | 42 | CAN | 5,603 | 2:08.5 | ||
| 523 | Felipe Ortiz | 37 | USA | 5,603 | 2:08.5 | ||
| 525 | Anthony Jones | 43 | Hereford | GBR | 5,601 | 2:08.5 | |
| 526 | Reece Green | 56 | AUS | 5,599 | 2:08.5 | ||
| 527 | M. Goltz | 40 | GER | 5,597 | 2:08.6 | ||
| 528 | Mike Kidd | 56 | Ipswich | GBR | 5,591 | 2:08.7 | |
| 529 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 5,590 | 2:08.8 |
| 530 | Rob Lynch | 39 | USA | 5,588 | 2:08.8 | ||
| 531 | Panny Potter | 55 | GBR | 5,586 | 2:08.8 | ||
| 532 | Mark Raley | 54 | Amarillo , TX | USA | Randall County Sheriff’s Office | 5,583 | 2:08.9 |
| 532 | Keith Candline | 47 | USA | 5,583 | 2:08.9 | ||
| 534 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 5,580 | 2:09.0 | |
| 535 | Javier Sabas | 68 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 5,579 | 2:09.0 |
| 535 | Jean-Luc DELBECQUE | 56 | FRA | 5,579 | 2:09.0 | ||
| 535 | Ernie Ginter | 71 | Brookhaven, GA | USA | 5,579 | 2:09.0 | |
| 535 | Grant Hill | 48 | GBR | 5,579 | 2:09.0 | ||
| 539 | Kevin Labe | 35 | Ithaca, NY | USA | 5,574 | 2:09.1 | |
| 540 | Schwarzer Peter | 44 | GER | 5,570 | 2:09.2 | ||
| 541 | Kwame Ababio | 42 | USA | 5,569 | 2:09.2 | ||
| 541 | Devin Hirning | - | Fort Collins, CO | USA | 5,569 | 2:09.2 | |
| 543 | Andrew Harris | 63 | Botany, NSW | AUS | 5,568 | 2:09.3 | |
| 543 | Mikaël St-Jean | 35 | CAN | 5,568 | 2:09.3 | ||
| 545 | Bruce Davidson | 37 | CAN | 5,566 | 2:09.3 | ||
| 545 | Ivan Medos | 43 | Jaraguá do Sul | BRA | 5,566 | 2:09.3 | |
| 545 | Roger Dix | 68 | Ilmer | GBR | 5,566 | 2:09.3 | |
| 548 | Lei Huang | 40 | Columbia, MD | USA | 亦可赛艇 | 5,565 | 2:09.3 |
| 549 | Scott Seldon | 47 | GBR | 5,561 | 2:09.4 | ||
| 549 | Jim Gorman | 59 | USA | 5,561 | 2:09.4 |