Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Josef Hess | 32 | FL | USA | Jacksonville Rowing Club | 5,497m | 2:10.9 |
| 600 | Daniel Shay | 51 | USA | 5,497m | 2:10.9 | ||
| 603 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 5,496m | 2:11.0 |
| 603 | Mike Klein | 54 | Sunnyvale , CA | USA | 5,496m | 2:11.0 | |
| 605 | Christopher Enderton | 49 | Madison, AL | USA | U.S. Army Retired | 5,493m | 2:11.0 |
| 606 | Michael Kersey | 56 | Austin, TX | USA | 5,492m | 2:11.0 | |
| 607 | Daniel Shapiro | 35 | USA | 5,490m | 2:11.1 | ||
| 608 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 5,485m | 2:11.2 |
| 608 | Poul Johan Dahl | 39 | FRO | 5,485m | 2:11.2 | ||
| 610 | Brett Paterson | 42 | NZL | 5,484m | 2:11.2 | ||
| 610 | Jon M | 56 | NT | AUS | 5,484m | 2:11.2 | |
| 610 | Kurt Honderd | 53 | USA | 5,484m | 2:11.2 | ||
| 613 | Robertino Bubas | 56 | Rijeka | CRO | 5,483m | 2:11.3 | |
| 613 | ilseok Jeong | 45 | KOR | 5,483m | 2:11.3 | ||
| 613 | Christopher Campbell | 30 | GBR | 5,483m | 2:11.3 | ||
| 616 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,481m | 2:11.3 |
| 617 | Mike Grimes | 62 | CAN | 5,479m | 2:11.4 | ||
| 618 | Tim Melancon | 44 | Washington, DC | USA | U.S. Marines | 5,477m | 2:11.4 |
| 619 | Brian Fabes | 62 | USA | 5,476m | 2:11.4 | ||
| 620 | Paul Burgess | 65 | GBR | 5,473m | 2:11.5 | ||
| 621 | Chris Brekenfeld | 24 | USA | 5,471m | 2:11.6 | ||
| 621 | Christian Downer | 23 | USA | 5,471m | 2:11.6 | ||
| 623 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 5,469m | 2:11.6 |
| 624 | Mike Hadley | 47 | Hiawatha, IA | USA | 5,467m | 2:11.6 | |
| 625 | Lies Storm | 41 | NED | 5,461m | 2:11.8 | ||
| 626 | Justin Brehm | 46 | Chapel Hill, NC | USA | 5,460m | 2:11.8 | |
| 627 | Patrick Dowd | 56 | Pittsburgh, PA | USA | 5,459m | 2:11.8 | |
| 628 | Marcus Grijalva | 46 | El Paso, TX | USA | 5,458m | 2:11.9 | |
| 629 | Brandon Dunbar | 47 | USA | 5,457m | 2:11.9 | ||
| 629 | Katie Miller | 45 | GER | 5,457m | 2:11.9 | ||
| 629 | Stefano Delmastro | 57 | ITA | 5,457m | 2:11.9 | ||
| 632 | Aida Walsh | 28 | USA | 5,453m | 2:12.0 | ||
| 633 | William Humphrey | 47 | USA | 5,450m | 2:12.1 | ||
| 634 | Kostas Mix | 29 | GRE | 5,448m | 2:12.1 | ||
| 634 | Eirik Martinsen | 45 | NOR | 5,448m | 2:12.1 | ||
| 636 | Matthew Stenger | 39 | Temecula, CA | USA | 5,447m | 2:12.1 | |
| 636 | R Crawford | 57 | TX | USA | 5,447m | 2:12.1 | |
| 636 | Ken Kettel | 56 | USA | 5,447m | 2:12.1 | ||
| 639 | Stephanie Robertson | 38 | NZL | 5,446m | 2:12.2 | ||
| 639 | Chris Heys | 38 | SIN | 5,446m | 2:12.2 | ||
| 639 | Francois P | 52 | PYF | 5,446m | 2:12.2 | ||
| 642 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,444m | 2:12.2 |
| 643 | Bernie Van Houten | 69 | USA | 5,443m | 2:12.2 | ||
| 644 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 5,442m | 2:12.3 | |
| 644 | Jason Bryden | 50 | USA | 5,442m | 2:12.3 | ||
| 646 | Robert Yarbrough | 34 | Longmont , CO | USA | 5,438m | 2:12.4 | |
| 646 | Cooper Bricks | 33 | CA | USA | 5,438m | 2:12.4 | |
| 648 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 5,436m | 2:12.4 |
| 648 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 5,436m | 2:12.4 |
| 650 | Fred Pitcher | 56 | USA | 5,432m | 2:12.5 |