Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	JB Snelson	41	Check, VA	USA		5,428	2:12.6
652	Andy Boldt	54		CAN		5,426	2:12.6
653	Michael Hebel	23		GBR		5,424	2:12.7
654	KG Dassa	48	Perth, WA	AUS		5,423	2:12.7
655	Carlos Rodrigues	44	Aveiro	POR		5,420	2:12.8
656	Bert Herbert	44		AFG		5,419	2:12.8
656	Ben Kahn	35	CA	USA		5,419	2:12.8
658	Thomas norway	42		BEL		5,418	2:12.8
659	Branislav Kašćel	39		BIH		5,416	2:12.9
660	Trevor Cassel	43	Urbandale, IA	USA		5,415	2:12.9
660	Jeff Craig	51		USA		5,415	2:12.9
662	Lindsay B	48		CAN	Team Canada	5,414	2:12.9
663	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,413	2:13.0
663	Eric Calvet	54		FRA		5,413	2:13.0
665	Michael Rotert	43	Seevetal	GER		5,412	2:13.0
666	Charles Yocum	60		USA		5,411	2:13.0
666	Marcin Dąbek	49	Inowrocław	POL		5,411	2:13.0
668	David Carty	48		GBR		5,408	2:13.1
669	David Carlson	52	Atlanta, GA	USA		5,407	2:13.1
670	Michael Sermarini	38		USA		5,406	2:13.1
671	Svenja Offergeld	33		GER		5,398	2:13.3
671	john mclaughlin	58	Hampton	USA		5,398	2:13.3
673	Foo Bar	27		USA		5,397	2:13.4
674	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	5,394	2:13.4
674	Colin O’Connor	33	South Portland, ME	USA		5,394	2:13.4
676	Pantelis Hadjiyerou	57		CYP		5,392	2:13.5
676	Shaun Holden	55		GBR		5,392	2:13.5
676	Jared Kimber	34		USA		5,392	2:13.5
679	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,391	2:13.5
680	Casey Boyd	51	CO	USA		5,389	2:13.6
681	Mark Osborne	59		GBR		5,383	2:13.7
682	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,382	2:13.7
682	Nn Nn	44		SUI		5,382	2:13.7
684	Eric Kukula	44		USA		5,381	2:13.8
684	Edward Yakovlev	50	Odessa	UKR		5,381	2:13.8
686	Thomas Appler	34		AUT		5,379	2:13.8
686	Steve Conner	48	TX	USA		5,379	2:13.8
686	Sasikumar Ruppa	50		USA		5,379	2:13.8
689	Eva Andersson	53		SWE		5,377	2:13.9
690	Thom 4ll1	41		FRA		5,376	2:13.9
691	Patrick LeFevre	47		USA		5,375	2:13.9
692	Phil Thornley	50		GBR		5,371	2:14.0
693	Chris Borghi	54	N Ft Myers, FL	USA		5,370	2:14.0
694	Jeff Tyson	37		USA	Lake Union Crew	5,369	2:14.1
695	Dave Corbeil	50	CO	USA		5,368	2:14.1
696	Roly Acosta	50		USA		5,365	2:14.2
697	Gareth Harris	41		GBR		5,362	2:14.2
698	Julie Schonberg	64	pukalani, HI	USA	Team Diamonds	5,361	2:14.3
699	Jeffrey Woulfin	45	Dripping Springs, TX	USA		5,360	2:14.3
699	Yiannis Zenzefilis	47		GRE		5,360	2:14.3