Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Niklas Jonsson	26		SWE		5,431m	2:12.5
652	JB Snelson	41	Check, VA	USA		5,428m	2:12.6
653	Andy Boldt	54		CAN		5,426m	2:12.6
654	Michael Hebel	23		GBR		5,424m	2:12.7
655	KG Dassa	48		AUS		5,423m	2:12.7
656	Carlos Rodrigues	44	Aveiro	POR		5,420m	2:12.8
657	Bert Herbert	44		AFG		5,419m	2:12.8
657	Ben Kahn	35	CA	USA		5,419m	2:12.8
659	Thomas norway	42		BEL		5,418m	2:12.8
660	Branislav Kašćel	39		BIH		5,416m	2:12.9
661	Trevor Cassel	43	Urbandale, IA	USA		5,415m	2:12.9
661	Jeff Craig	51		USA		5,415m	2:12.9
663	Lindsay B	48	AB	CAN	Team Canada	5,414m	2:12.9
664	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,413m	2:13.0
664	Eric Calvet	54		FRA		5,413m	2:13.0
666	Michael Rotert	43	Seevetal	GER		5,412m	2:13.0
667	Charles Yocum	60		USA		5,411m	2:13.0
667	Marcin Dąbek	49	Inowrocław	POL		5,411m	2:13.0
669	David Carty	48		GBR		5,408m	2:13.1
669	Gavin Pyke	35		IRL		5,408m	2:13.1
671	David Carlson	52	Atlanta, GA	USA		5,407m	2:13.1
672	Michael Sermarini	38		USA		5,406m	2:13.1
673	Svenja Offergeld	33		GER		5,398m	2:13.3
673	john mclaughlin	58	Hampton	USA		5,398m	2:13.3
675	Foo Bar	27		USA		5,397m	2:13.4
676	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	5,394m	2:13.4
676	Colin O’Connor	33	Limington, ME	USA		5,394m	2:13.4
678	Pantelis Hadjiyerou	57		CYP		5,392m	2:13.5
678	Shaun Holden	55		GBR		5,392m	2:13.5
678	Jared Kimber	34		USA		5,392m	2:13.5
681	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,391m	2:13.5
682	Casey Boyd	51	CO	USA		5,389m	2:13.6
683	Mark Osborne	59		GBR		5,383m	2:13.7
684	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,382m	2:13.7
684	Nn Nn	44		SUI		5,382m	2:13.7
686	Eric Kukula	44		USA		5,381m	2:13.8
686	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	5,381m	2:13.8
688	Thomas Appler	34		AUT		5,379m	2:13.8
688	Steve Conner	48	TX	USA		5,379m	2:13.8
688	Sasikumar Ruppa	50		USA		5,379m	2:13.8
691	Eva Andersson	53		SWE		5,377m	2:13.9
692	Thom 4ll1	41		FRA		5,376m	2:13.9
693	Patrick LeFevre	47		USA		5,375m	2:13.9
694	Phil Thornley	50		GBR		5,371m	2:14.0
695	Chris Borghi	54	N Ft Myers, FL	USA		5,370m	2:14.0
696	Jeff Tyson	37		USA		5,369m	2:14.1
697	Dave Corbeil	50	CO	USA		5,368m	2:14.1
698	Roly Acosta	50		USA		5,365m	2:14.2
699	Gareth Harris	41		GBR		5,362m	2:14.2
700	Julie Schonberg	64	pukalani, HI	USA	Team Diamonds	5,361m	2:14.3