Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Fred Pitcher	56		USA		5,432	2:12.5
652	Niklas Jonsson	26		SWE		5,431	2:12.5
653	JB Snelson	41	Check, VA	USA		5,428	2:12.6
654	Andy Boldt	54		CAN		5,426	2:12.6
655	Michael Hebel	23		GBR		5,424	2:12.7
656	KG Dassa	48		AUS		5,423	2:12.7
657	Carlos Rodrigues	44	Aveiro	POR		5,420	2:12.8
658	Bert Herbert	44		AFG		5,419	2:12.8
658	Ben Kahn	35	CA	USA		5,419	2:12.8
660	Thomas norway	42		BEL		5,418	2:12.8
661	Branislav Kašćel	39		BIH		5,416	2:12.9
662	Trevor Cassel	43	Urbandale, IA	USA		5,415	2:12.9
662	Jeff Craig	51		USA		5,415	2:12.9
664	Lindsay B	48	AB	CAN	Team Canada	5,414	2:12.9
665	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,413	2:13.0
665	Eric Calvet	54		FRA		5,413	2:13.0
667	Michael Rotert	43	Seevetal	GER		5,412	2:13.0
668	Charles Yocum	60		USA		5,411	2:13.0
668	Marcin Dąbek	49	Inowrocław	POL		5,411	2:13.0
670	David Carty	48		GBR		5,408	2:13.1
670	Gavin Pyke	35		IRL		5,408	2:13.1
672	David Carlson	52	Atlanta, GA	USA		5,407	2:13.1
673	Michael Sermarini	38		USA		5,406	2:13.1
674	Svenja Offergeld	33		GER		5,398	2:13.3
674	john mclaughlin	58	Hampton	USA		5,398	2:13.3
676	Foo Bar	27		USA		5,397	2:13.4
677	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	5,394	2:13.4
677	Colin O’Connor	33	Limington, ME	USA		5,394	2:13.4
679	Pantelis Hadjiyerou	57		CYP		5,392	2:13.5
679	Shaun Holden	55		GBR		5,392	2:13.5
679	Jared Kimber	34		USA		5,392	2:13.5
682	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,391	2:13.5
683	Casey Boyd	51	CO	USA		5,389	2:13.6
684	Mark Osborne	59		GBR		5,383	2:13.7
685	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,382	2:13.7
685	Nn Nn	44		SUI		5,382	2:13.7
687	Eric Kukula	44		USA		5,381	2:13.8
687	Edward Yakovlev	50	Odessa	UKR		5,381	2:13.8
689	Thomas Appler	34		AUT		5,379	2:13.8
689	Steve Conner	48	TX	USA		5,379	2:13.8
689	Sasikumar Ruppa	50		USA		5,379	2:13.8
692	Eva Andersson	53		SWE		5,377	2:13.9
693	Thom 4ll1	41		FRA		5,376	2:13.9
694	Patrick LeFevre	47		USA		5,375	2:13.9
695	Phil Thornley	50		GBR		5,371	2:14.0
696	Chris Borghi	54	N Ft Myers, FL	USA		5,370	2:14.0
697	Jeff Tyson	37		USA	Lake Union Crew	5,369	2:14.1
698	Dave Corbeil	50	CO	USA		5,368	2:14.1
699	Roly Acosta	50		USA		5,365	2:14.2
700	Gareth Harris	41		GBR		5,362	2:14.2