Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Beth Caruthers	44	DE	USA		5,221	2:17.9
801	Sam Ollari	21		USA		5,221	2:17.9
801	José Joaquín Montenegro	41		CHI		5,221	2:17.9
804	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,218	2:17.9
805	Bastiaan Wallis	47		NED		5,216	2:18.0
806	Florian Knöchel	41		GER		5,215	2:18.0
807	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	5,212	2:18.1
807	Max Meister	46		SUI		5,212	2:18.1
807	Ryan Hammonds	49	Morrisville, NC	USA		5,212	2:18.1
810	Jarrod Beck	46		USA		5,211	2:18.1
811	Faustine Charrette	29		FRA	Société des Régates Rennaises - Aviron	5,210	2:18.1
811	Niko K	40	Seattle, WA	USA		5,210	2:18.1
813	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,209	2:18.2
814	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		5,208	2:18.2
815	Toby Webber	52		GBR	HM Prison Service	5,207	2:18.2
815	Eirik Simonsen	60		NOR		5,207	2:18.2
817	Andrew Golyaev	42		SRB		5,206	2:18.3
818	Hugo Vanegas	50		USA	U.S. Navy	5,204	2:18.3
818	Anthony Brannon	55		USA		5,204	2:18.3
820	Evan Jones	55		AUS		5,203	2:18.3
820	Mike Dranchak	52		USA		5,203	2:18.3
822	Pengjie Wang	16		CHN		5,202	2:18.4
822	Martin Lumme	60		GER		5,202	2:18.4
824	Andrew Guanciale	44		USA		5,201	2:18.4
824	Jennifer Schultz	42	OK	USA	Tulsa Rowing	5,201	2:18.4
824	Peter Halliday	55		GBR		5,201	2:18.4
827	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,200	2:18.4
827	Pero Svrbic	39		KUW		5,200	2:18.4
829	Joachim Zender	63		GER		5,195	2:18.5
830	Lukasz Fibich	40		POL		5,194	2:18.6
831	Lucien Somorai	22		CAN		5,193	2:18.6
831	Joshua Bush	51		USA		5,193	2:18.6
833	Vladimir Emilov	36		BUL		5,191	2:18.7
834	Erik Spierenburg	59		NED		5,187	2:18.8
835	Walter Iaccheri	48		ITA		5,185	2:18.8
836	frederic bousquet	60		PYF		5,184	2:18.8
837	Mandy Johnson	31		USA		5,180	2:18.9
838	Gabriel Perez	39		USA	U.S. Navy Veteran	5,179	2:19.0
839	Bob Moreels	47		BEL		5,178	2:19.0
839	Ali Müller	58	Düsseldorf	GER		5,178	2:19.0
841	Lars Z	31		GER		5,171	2:19.2
842	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,170	2:19.2
843	LORENZO ZOCCOLA	40	BIBBIENA	ITA		5,168	2:19.3
844	Sarah Luty	52		GBR		5,167	2:19.3
845	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,166	2:19.3
846	Vee Plaza	34		USA		5,165	2:19.3
847	Adele Carter	52		NZL		5,164	2:19.4
848	William Berger	41		USA		5,163	2:19.4
849	Joanna Kosko	51		USA	U.S. Army Veterans	5,160	2:19.5
850	joyce finnigan	53		GBR		5,158	2:19.5