Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marcin Klimczak	48		POL		5,222	2:17.8
802	Beth Caruthers	44	DE	USA		5,221	2:17.9
802	Sam Ollari	21		USA		5,221	2:17.9
802	José Joaquín Montenegro	41		CHI		5,221	2:17.9
805	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,218	2:17.9
806	Bastiaan Wallis	47		NED		5,216	2:18.0
807	Florian Knöchel	41		GER		5,215	2:18.0
808	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	5,212	2:18.1
808	Max Meister	46		SUI		5,212	2:18.1
808	Ryan Hammonds	49	Morrisville, NC	USA		5,212	2:18.1
811	Jarrod Beck	46		USA		5,211	2:18.1
812	Faustine Charrette	29		FRA	Société des Régates Rennaises - Aviron	5,210	2:18.1
812	Niko K	40	Seattle, WA	USA		5,210	2:18.1
814	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,209	2:18.2
815	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		5,208	2:18.2
816	Toby Webber	52		GBR	HM Prison Service	5,207	2:18.2
816	Eirik Simonsen	60		NOR		5,207	2:18.2
818	Andrew Golyaev	42		SRB		5,206	2:18.3
819	Hugo Vanegas	50		USA	U.S. Navy	5,204	2:18.3
819	Anthony Brannon	55		USA		5,204	2:18.3
821	Evan Jones	55		AUS		5,203	2:18.3
821	Mike Dranchak	52		USA		5,203	2:18.3
823	Pengjie Wang	16		CHN		5,202	2:18.4
823	Martin Lumme	60		GER		5,202	2:18.4
825	Andrew Guanciale	44		USA		5,201	2:18.4
825	Jennifer Schultz	42	OK	USA	Tulsa Rowing	5,201	2:18.4
825	Peter Halliday	55		GBR		5,201	2:18.4
828	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,200	2:18.4
828	Pero Svrbic	39		KUW		5,200	2:18.4
830	Joachim Zender	63		GER		5,195	2:18.5
831	Lukasz Fibich	40		POL		5,194	2:18.6
832	Lucien Somorai	22		CAN		5,193	2:18.6
832	Joshua Bush	51		USA		5,193	2:18.6
834	Vladimir Emilov	36		BUL		5,191	2:18.7
835	Erik Spierenburg	59		NED		5,187	2:18.8
836	Walter Iaccheri	48		ITA		5,185	2:18.8
837	frederic bousquet	60		PYF		5,184	2:18.8
838	Mandy Johnson	31		USA		5,180	2:18.9
839	Gabriel Perez	39		USA	U.S. Navy Veteran	5,179	2:19.0
840	Bob Moreels	47		BEL		5,178	2:19.0
840	Ali Müller	58	Düsseldorf	GER		5,178	2:19.0
842	Lars Z	31		GER		5,171	2:19.2
843	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,170	2:19.2
844	LORENZO ZOCCOLA	40	BIBBIENA	ITA		5,168	2:19.3
845	Sarah Luty	52		GBR		5,167	2:19.3
846	Julian Kennedy	71	Ballymena	GBR	Rowfit	5,166	2:19.3
847	Vee Plaza	34		USA		5,165	2:19.3
848	Adele Carter	52		NZL		5,164	2:19.4
849	William Berger	41		USA		5,163	2:19.4
850	Joanna Kosko	51		USA	U.S. Army Veterans	5,160	2:19.5