Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Sávio Benites | 33 | BRA | 5,283 | 2:16.2 | ||
| 752 | Frank Normet | 34 | EST | 5,282 | 2:16.3 | ||
| 752 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 5,282 | 2:16.3 | |
| 754 | Rich Pegler | 60 | Jupiter, FL | USA | 5,279 | 2:16.3 | |
| 754 | Alex Jurado | 31 | USA | 5,279 | 2:16.3 | ||
| 756 | Anja de Clerck | 51 | BEL | 5,278 | 2:16.4 | ||
| 757 | Neil Cummons | 57 | Buckhannon , WV | USA | U.S. Army | 5,276 | 2:16.4 |
| 758 | Luigi Faraone | 37 | ITA | 5,275 | 2:16.4 | ||
| 758 | Greg Burt | 46 | USA | 5,275 | 2:16.4 | ||
| 760 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 5,274 | 2:16.5 |
| 761 | Eric Gelber | 57 | USA | Les 3Y | 5,273 | 2:16.5 | |
| 762 | Peter Fenton | 82 | Dartmouth, MA | USA | Cambridge Boat Club | 5,272 | 2:16.5 |
| 763 | Angelika Wilken | 64 | Elmshorn 👋 | GER | 5,271 | 2:16.5 | |
| 763 | Lily Boyle | 32 | RI | USA | Narragansett Boat Club | 5,271 | 2:16.5 |
| 763 | Erik Olsen | 43 | NV | USA | 5,271 | 2:16.5 | |
| 766 | Tom Myers | 63 | Houston , TX | USA | 5,270 | 2:16.6 | |
| 766 | Giuseppe Di Gregorio | 53 | ITA | 5,270 | 2:16.6 | ||
| 768 | Carlos Ordonez | 52 | USA | 5,269 | 2:16.6 | ||
| 769 | Aengus McCloud | 58 | AUS | 5,267 | 2:16.7 | ||
| 769 | H Lisy | 48 | USA | 5,267 | 2:16.7 | ||
| 771 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 5,264 | 2:16.7 |
| 772 | Wayne Bradley | 54 | GBR | 5,262 | 2:16.8 | ||
| 773 | Winter Braman | 38 | USA | 5,261 | 2:16.8 | ||
| 774 | Maksut Kaptan | 41 | GBR | 5,255 | 2:17.0 | ||
| 775 | Shannon Milliken | 55 | Denver, CO | USA | 5,252 | 2:17.0 | |
| 776 | Preston Burt | 18 | USA | 5,251 | 2:17.1 | ||
| 777 | Anna Wagner | 35 | GER | 5,248 | 2:17.1 | ||
| 778 | Wen Zou | 37 | USA | 5,247 | 2:17.2 | ||
| 779 | Cory Obermeyer | 23 | USA | 5,243 | 2:17.3 | ||
| 779 | PJ Lyew | 52 | USA | 5,243 | 2:17.3 | ||
| 781 | Miguel Plazas | 47 | Shanghai | CHN | 5,242 | 2:17.3 | |
| 781 | Ray OCHOA | 44 | USA | 5,242 | 2:17.3 | ||
| 783 | Matthew Xerri | 36 | MLT | 5,240 | 2:17.4 | ||
| 784 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 5,239 | 2:17.4 | |
| 784 | Debbie Baker | 43 | GBR | 5,239 | 2:17.4 | ||
| 784 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 5,239 | 2:17.4 |
| 787 | Troy Sackett | 46 | USA | 5,235 | 2:17.5 | ||
| 788 | Pat Fox | 44 | USA | 5,234 | 2:17.5 | ||
| 788 | Michelle Sing | 35 | USA | 5,234 | 2:17.5 | ||
| 790 | Eric Turner | 36 | GA | USA | 5,231 | 2:17.6 | |
| 790 | Tyler Gootkin | 27 | USA | 5,231 | 2:17.6 | ||
| 792 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,230 | 2:17.6 |
| 793 | Pamela Hieronymi | 54 | USA | 5,228 | 2:17.7 | ||
| 794 | Paul Wickes | 42 | MD | USA | Microsoft | 5,225 | 2:17.7 |
| 794 | Michael Moss | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 5,225 | 2:17.7 | |
| 794 | Sarah Blackmon | 46 | USA | 5,225 | 2:17.7 | ||
| 797 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 5,224 | 2:17.8 | |
| 798 | Karen Higgison | 58 | AUS | 5,223 | 2:17.8 | ||
| 799 | Marcin Klimczak | 48 | POL | 5,222 | 2:17.8 | ||
| 800 | Beth Caruthers | 44 | DE | USA | 5,221 | 2:17.9 |