Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Conrad Francis	15		USA		5,285m	2:16.2
752	mohammad abdullah	37	Kuwait	KUW		5,284m	2:16.2
753	Sarah Ditto	26		FRA	Société des Régates Rennaises - Aviron	5,283m	2:16.2
753	Sávio Benites	33		BRA		5,283m	2:16.2
755	Frank Normet	34		EST		5,282m	2:16.3
755	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		5,282m	2:16.3
757	Rich Pegler	60	Jupiter, FL	USA		5,279m	2:16.3
757	Alex Jurado	31		USA		5,279m	2:16.3
759	Anja de Clerck	51		BEL		5,278m	2:16.4
760	Neil Cummons	57	Buckhannon , WV	USA	US Army	5,276m	2:16.4
761	Luigi Faraone	37		ITA		5,275m	2:16.4
761	Greg Burt	46		USA		5,275m	2:16.4
763	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	5,274m	2:16.5
764	Eric Gelber	57		USA	Les 3Y	5,273m	2:16.5
765	Peter Fenton	82	Dartmouth, MA	USA	Cambridge Boat Club	5,272m	2:16.5
766	Angelika Wilken	64	Elmshorn	GER		5,271m	2:16.5
766	Lily Boyle	32	RI	USA	Narragansett Boat Club	5,271m	2:16.5
766	Erik Olsen	43		USA		5,271m	2:16.5
769	Tom Myers	63		USA		5,270m	2:16.6
769	Giuseppe Di Gregorio	53		ITA		5,270m	2:16.6
771	Carlos Ordonez	52		USA		5,269m	2:16.6
772	Aengus McCloud	58		AUS		5,267m	2:16.7
772	H Lisy	48		USA		5,267m	2:16.7
774	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	5,264m	2:16.7
775	Wayne Bradley	54		GBR		5,262m	2:16.8
776	Winter Braman	38		USA		5,261m	2:16.8
777	Maksut Kaptan	41		GBR		5,255m	2:17.0
778	Shannon Milliken	55	Denver, CO	USA		5,252m	2:17.0
779	Preston Burt	18		USA		5,251m	2:17.1
780	Anna Wagner	35		GER		5,248m	2:17.1
781	Wen Zou	37		USA		5,247m	2:17.2
782	Cory Obermeyer	23		USA		5,243m	2:17.3
782	PJ Lyew	52		USA		5,243m	2:17.3
784	Miguel Plazas	47	Shanghai	CHN		5,242m	2:17.3
784	Ray OCHOA	44		USA		5,242m	2:17.3
786	Matthew Xerri	36		MLT		5,240m	2:17.4
787	Toni Muff	59		SUI		5,239m	2:17.4
787	Debbie Baker	43		GBR		5,239m	2:17.4
787	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	5,239m	2:17.4
790	Troy Sackett	46		USA		5,235m	2:17.5
791	Pat Fox	44		USA		5,234m	2:17.5
791	Michelle Sing	35		USA		5,234m	2:17.5
793	Eric Turner	36	GA	USA		5,231m	2:17.6
793	Tyler Gootkin	27		USA		5,231m	2:17.6
795	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,230m	2:17.6
796	Pamela Hieronymi	54		USA		5,228m	2:17.7
797	Paul Wickes	42	MD	USA	Microsoft	5,225m	2:17.7
797	Michael Moss	66		GBR	The Diamonds (Over Sixties Erging Group)	5,225m	2:17.7
797	Sarah Blackmon	46		USA		5,225m	2:17.7
800	Charlton Williams	46	BATON ROUGE, LA	USA		5,224m	2:17.8