Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	5,033m	1:59.2
351	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	5,033m	1:59.2
351	RJ Myer	51	Durham, NC	USA	Carolina Masters	5,033m	1:59.2
354	Mario Pederzolli	56	London	GBR		5,032m	1:59.2
354	Wayne Carriker	58	OR	USA		5,032m	1:59.2
356	Steve Hickling	49		GBR		5,031m	1:59.2
357	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	5,028m	1:59.3
357	Todd Lane	43		USA		5,028m	1:59.3
359	Ivan Vanini	49		ITA		5,026m	1:59.3
359	Josh Zirkle	29		USA		5,026m	1:59.3
361	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,025m	1:59.4
362	daniel Richard	31		USA		5,024m	1:59.4
363	Jason Singer	35		USA		5,022m	1:59.4
363	Jordan McCartney	36		GBR		5,022m	1:59.4
365	Ian Hartland	56		GBR		5,021m	1:59.4
366	Matt Wilson	27		USA		5,019m	1:59.5
366	Jason Walker	52		USA		5,019m	1:59.5
368	Tomasz Otworowski	38		POL		5,018m	1:59.5
368	Everett Roberts	36	Washington, DC	USA		5,018m	1:59.5
370	Steven Taylor	48		GBR		5,016m	1:59.6
371	Richard Moss	47		GBR		5,015m	1:59.6
372	Kevin Kilbane	64		USA		5,013m	1:59.6
373	Graham Hubbard	57		GBR		5,011m	1:59.7
373	Nick Gillette	30		USA		5,011m	1:59.7
375	Brett Rush	55	Columbus , OH	USA		5,010m	1:59.7
376	Cole Tischer	33		USA		5,009m	1:59.7
376	Jän Ketchum	50		USA	U.S. Navy	5,009m	1:59.7
378	Jingsong Qi	55	Wuhan	CHN		5,008m	1:59.8
378	Travis Tyler	34		USA		5,008m	1:59.8
380	H D	52		GER		5,007m	1:59.8
381	Roch Simard	58		CAN	The Diamonds (Over Sixties Erging Group)	5,006m	1:59.8
381	Michael Peterson	53		USA	Michigan State Police	5,006m	1:59.8
383	Sean Fitzsimons	57		GBR		5,005m	1:59.8
383	Craig Fleming	42		USA		5,005m	1:59.8
385	robert skogstrand	54	cheyenne, WY	USA		5,003m	1:59.9
386	Joe Biondino	43		SUI		5,000m	2:00.0
387	Jean-Marc COUPIN	44	NANTERRE	FRA		4,998m	2:00.0
388	Tomislav Zobec	46		CRO		4,994m	2:00.1
388	Peter Brown	57	Wakefield	GBR		4,994m	2:00.1
390	Charley Trask	42	NC	USA	Great Lakes Row Masters	4,993m	2:00.1
390	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,993m	2:00.1
392	Jacques Potgieter	53		RSA		4,991m	2:00.2
393	Matt Allyn	47		USA		4,987m	2:00.3
394	John Cooke	64	Farnham, Surrey	GBR		4,983m	2:00.4
395	Tim van Soest	31		NED		4,982m	2:00.4
396	Ben Butkus	48		USA		4,981m	2:00.4
397	逸楠杨	29	杭州	CHN		4,980m	2:00.4
397	Sergei Troshin	48		UNAFF		4,980m	2:00.4
399	Holger Berndt	45		GER		4,977m	2:00.5
400	Steve Pacinelli	46		USA		4,975m	2:00.6