Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,033 | 1:59.2 |
| 350 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 5,033 | 1:59.2 |
| 353 | Mario Pederzolli | 56 | London | GBR | 5,032 | 1:59.2 | |
| 353 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 5,032 | 1:59.2 |
| 355 | Steve Hickling | 49 | GBR | 5,031 | 1:59.2 | ||
| 356 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 5,028 | 1:59.3 |
| 356 | Todd Lane | 43 | USA | 5,028 | 1:59.3 | ||
| 358 | Ivan Vanini | 49 | ITA | 5,026 | 1:59.3 | ||
| 358 | Josh Zirkle | 29 | USA | 5,026 | 1:59.3 | ||
| 360 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 5,025 | 1:59.4 |
| 361 | daniel Richard | 31 | USA | 5,024 | 1:59.4 | ||
| 362 | Jason Singer | 35 | USA | 5,022 | 1:59.4 | ||
| 362 | Jordan McCartney | 36 | GBR | 5,022 | 1:59.4 | ||
| 364 | Ian Hartland | 56 | GBR | 5,021 | 1:59.4 | ||
| 365 | Matt Wilson | 27 | USA | 5,019 | 1:59.5 | ||
| 365 | Jason Walker | 52 | USA | 5,019 | 1:59.5 | ||
| 367 | Tomasz Otworowski | 38 | POL | 5,018 | 1:59.5 | ||
| 367 | Everett Roberts | 36 | Los Angeles, CA | USA | 5,018 | 1:59.5 | |
| 369 | Steven Taylor | 48 | GBR | 5,016 | 1:59.6 | ||
| 370 | Richard Moss | 47 | GBR | 5,015 | 1:59.6 | ||
| 371 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 5,013 | 1:59.6 |
| 372 | Graham Hubbard | 57 | GBR | 5,011 | 1:59.7 | ||
| 372 | Nick Gillette | 30 | USA | 5,011 | 1:59.7 | ||
| 374 | Brett Rush | 55 | Columbus , OH | USA | 5,010 | 1:59.7 | |
| 375 | Cole Tischer | 33 | USA | 5,009 | 1:59.7 | ||
| 375 | Jän Ketchum | 50 | USA | U.S. Navy | 5,009 | 1:59.7 | |
| 377 | Jingsong Qi | 55 | Wuhan | CHN | 5,008 | 1:59.8 | |
| 377 | Travis Tyler | 34 | USA | 5,008 | 1:59.8 | ||
| 379 | H D | 52 | GER | 5,007 | 1:59.8 | ||
| 380 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 5,006 | 1:59.8 |
| 380 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 5,006 | 1:59.8 |
| 382 | Sean Fitzsimons | 57 | GBR | 5,005 | 1:59.8 | ||
| 382 | Craig Fleming | 42 | USA | 5,005 | 1:59.8 | ||
| 384 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 5,003 | 1:59.9 | |
| 385 | Joe Biondino | 43 | SUI | 5,000 | 2:00.0 | ||
| 386 | Jean-Marc COUPIN | 44 | NANTERRE | FRA | 4,998 | 2:00.0 | |
| 387 | Tomislav Zobec | 46 | CRO | 4,994 | 2:00.1 | ||
| 387 | Peter Brown | 57 | Wakefield | GBR | 4,994 | 2:00.1 | |
| 389 | Charley Trask | 42 | NC | USA | 4,993 | 2:00.1 | |
| 389 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 4,993 | 2:00.1 |
| 391 | Jacques Potgieter | 53 | RSA | 4,991 | 2:00.2 | ||
| 392 | Matt Allyn | 47 | USA | 4,987 | 2:00.3 | ||
| 393 | John Cooke | 64 | Farnham, Surrey | GBR | 4,983 | 2:00.4 | |
| 394 | Tim van Soest | 31 | NED | 4,982 | 2:00.4 | ||
| 395 | Ben Butkus | 48 | USA | 4,981 | 2:00.4 | ||
| 396 | yn Y | 29 | 杭州 | CHN | 4,980 | 2:00.4 | |
| 396 | Sergei Troshin | 48 | AIN | 4,980 | 2:00.4 | ||
| 398 | Holger Berndt | 45 | GER | 4,977 | 2:00.5 | ||
| 399 | Steve Pacinelli | 46 | USA | 4,975 | 2:00.6 | ||
| 400 | Charles Whitehouse | 52 | GBR | 4,974 | 2:00.6 |