Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Mike Zurko	39		USA		4,859m	2:03.4
502	Roger Bull	41		RSA		4,858m	2:03.5
503	Jesper Barfod	49		DEN		4,857m	2:03.5
504	Matt Woodford	32		USA		4,856m	2:03.5
505	Ken Brenneman	61		USA		4,853m	2:03.6
505	Jose Gomez	41		ESP		4,853m	2:03.6
507	PETE JOHNSON	61	Upholland	GBR		4,851m	2:03.6
508	Toby Organ	57	Kilmore, VIC	AUS		4,850m	2:03.7
508	dl cai	47	chengdu	CHN	China Indoor Rowers	4,850m	2:03.7
508	Matthew Greenberg	49	IL	USA		4,850m	2:03.7
511	Noj Unkma	53		AUS		4,849m	2:03.7
512	GGO Maeng e	35		KOR	Geobukseon -「거북선」	4,847m	2:03.7
513	Mariángela Cordero	31		CRC		4,845m	2:03.8
514	Andrea Giardini	23	Castiglione della Pescaia	ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	4,844m	2:03.8
514	Sandy Loder	58		GBR	Eton Vikings	4,844m	2:03.8
516	Andrew Noble	52		GBR		4,843m	2:03.8
516	Ronnie Michael	51	Pohang	KOR	United States Marine Corps	4,843m	2:03.8
518	Ian Hodgkinson	54	Alsager	GBR		4,841m	2:03.9
518	John O’Donovan	53		IRL		4,841m	2:03.9
518	Jamie Winter	16		GBR		4,841m	2:03.9
521	Eric Peterson	44		CAN		4,840m	2:03.9
522	Troy Oldman	44		USA		4,839m	2:03.9
522	Matthew Bowles	34	Huddersfield	GBR	Yorkshire Virtual RC	4,839m	2:03.9
524	Ben Jones	43		GBR		4,836m	2:04.0
524	ned freer	57		USA	United States Marine Corps	4,836m	2:04.0
526	Dali Ivanega	36		CZE		4,835m	2:04.0
527	Don Dorey	55	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	4,833m	2:04.1
528	Tony Canning	58	Sydney , NSW	AUS		4,832m	2:04.1
528	Laurent Le Flohic	52		FRA		4,832m	2:04.1
530	Darren Sheridan	49		CYP		4,830m	2:04.2
531	Andrii Moskalenko	42	Kyiv	UKR		4,829m	2:04.2
531	Jarek Otto	50	Gliwice	POL		4,829m	2:04.2
533	Carlos Dominguez	49		USA		4,827m	2:04.3
533	Brett Unrein	40		USA		4,827m	2:04.3
533	Jon Block	55	Bethesda, MD	USA		4,827m	2:04.3
536	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	4,826m	2:04.3
536	Mikaël St-Jean	35		CAN		4,826m	2:04.3
538	Zephyr White	15		USA		4,824m	2:04.3
539	Guilherme Farage	35		BRA	Clube Náutico Francisco Martinelli	4,820m	2:04.4
540	Ian Giles	40	Taunton	GBR		4,819m	2:04.5
541	Rémi Le Comte	33		FRA		4,818m	2:04.5
541	Thomas Brossard	30		FRA		4,818m	2:04.5
543	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,817m	2:04.5
544	Sveinur Zachariasen	52		FRO		4,816m	2:04.5
544	Martin Winter	61	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	4,816m	2:04.5
546	Aleksejs Semjonovs	39	Riga	LAT		4,815m	2:04.6
547	Alain Silvan	58		FRA		4,814m	2:04.6
548	J.R. Tarabocchia	42	Portland, OR	USA		4,813m	2:04.6
549	Travis Schuster	41		USA		4,812m	2:04.6
550	Romaric Bernard	44		FRA		4,810m	2:04.7