Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jesper Barfod	49		DEN		4,857	2:03.5
502	Matt Woodford	32		USA		4,856	2:03.5
503	Ken Brenneman	61		USA		4,853	2:03.6
503	Jose Gomez	41		ESP		4,853	2:03.6
505	PETE JOHNSON	61	Upholland	GBR		4,851	2:03.6
506	Toby Organ	57	Kilmore, VIC	AUS		4,850	2:03.7
506	dl cai	47	chengdu	CHN	China Indoor Rowers	4,850	2:03.7
506	Matthew Greenberg	49	IL	USA		4,850	2:03.7
509	Noj Unkma	53		AUS		4,849	2:03.7
510	GGO Maeng e	35		KOR	Geobukseon -「거북선」	4,847	2:03.7
511	Mariángela Cordero	31		CRC		4,845	2:03.8
512	Andrea Giardini	23	Castiglione della Pescaia	ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	4,844	2:03.8
512	Sandy Loder	58		GBR	Eton Vikings	4,844	2:03.8
514	Andrew Noble	52		GBR		4,843	2:03.8
514	Ronnie Michael	51	Pohang	KOR	United States Marine Corps	4,843	2:03.8
516	Ian Hodgkinson	54	Alsager	GBR		4,841	2:03.9
516	John O’Donovan	53		IRL		4,841	2:03.9
516	Jamie Winter	16		GBR		4,841	2:03.9
519	Eric Peterson	44		CAN		4,840	2:03.9
520	Troy Oldman	44		USA		4,839	2:03.9
520	Matthew Bowles	34	Huddersfield	GBR	SUB-7 IRC	4,839	2:03.9
522	Ben Jones	43		GBR		4,836	2:04.0
522	ned freer	57		USA	United States Marine Corps	4,836	2:04.0
524	Dali Ivanega	36		CZE		4,835	2:04.0
525	Don Dorey	55	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	4,833	2:04.1
526	Tony Canning	58	Sydney , NSW	AUS		4,832	2:04.1
526	Laurent Le Flohic	52		FRA		4,832	2:04.1
528	Darren Sheridan	49		CYP		4,830	2:04.2
529	Andrii Moskalenko	42	Kyiv	UKR		4,829	2:04.2
529	Jarek Otto	50	Gliwice	POL		4,829	2:04.2
531	Carlos Dominguez	49		USA		4,827	2:04.3
531	Brett Unrein	40		USA		4,827	2:04.3
531	Jon Block	55	Bethesda, MD	USA		4,827	2:04.3
534	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	4,826	2:04.3
534	Mikaël St-Jean	35		CAN		4,826	2:04.3
536	Zephyr White	15		USA		4,824	2:04.3
537	Guilherme Farage	35		BRA	Clube Náutico Francisco Martinelli	4,820	2:04.4
538	Ian Giles	40	Taunton	GBR		4,819	2:04.5
539	Rémi Le Comte	33		FRA		4,818	2:04.5
539	Thomas Brossard	30		FRA		4,818	2:04.5
541	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,817	2:04.5
542	Sveinur Zachariasen	52		FRO		4,816	2:04.5
542	Martin Winter	61	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	4,816	2:04.5
544	Aleksejs Semjonovs	39	Riga	LAT		4,815	2:04.6
545	Alain Silvan	58		FRA		4,814	2:04.6
546	J.R. Tarabocchia	42	Portland, OR	USA		4,813	2:04.6
547	Travis Schuster	41		USA		4,812	2:04.6
548	Romaric Bernard	44		FRA		4,810	2:04.7
548	Ethan Blaszczak	40		USA		4,810	2:04.7
550	Jesse Clawson	43		USA		4,809	2:04.7