Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Mike Zurko | 39 | USA | 4,859m | 2:03.4 | ||
| 502 | Roger Bull | 41 | RSA | 4,858m | 2:03.5 | ||
| 503 | Jesper Barfod | 49 | DEN | 4,857m | 2:03.5 | ||
| 504 | Matt Woodford | 32 | USA | 4,856m | 2:03.5 | ||
| 505 | Ken Brenneman | 61 | USA | 4,853m | 2:03.6 | ||
| 505 | Jose Gomez | 41 | ESP | 4,853m | 2:03.6 | ||
| 507 | PETE JOHNSON | 61 | Upholland | GBR | 4,851m | 2:03.6 | |
| 508 | Toby Organ | 57 | Kilmore, VIC | AUS | 4,850m | 2:03.7 | |
| 508 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,850m | 2:03.7 |
| 508 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 4,850m | 2:03.7 | |
| 511 | Noj Unkma | 53 | AUS | 4,849m | 2:03.7 | ||
| 512 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 4,847m | 2:03.7 | |
| 513 | Mariángela Cordero | 31 | CRC | 4,845m | 2:03.8 | ||
| 514 | Andrea Giardini | 23 | Castiglione della Pescaia | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 4,844m | 2:03.8 |
| 514 | Sandy Loder | 58 | GBR | Eton Vikings | 4,844m | 2:03.8 | |
| 516 | Andrew Noble | 52 | GBR | 4,843m | 2:03.8 | ||
| 516 | Ronnie Michael | 51 | Pohang | KOR | United States Marine Corps | 4,843m | 2:03.8 |
| 518 | Ian Hodgkinson | 54 | Alsager | GBR | 4,841m | 2:03.9 | |
| 518 | John O’Donovan | 53 | IRL | 4,841m | 2:03.9 | ||
| 518 | Jamie Winter | 16 | GBR | 4,841m | 2:03.9 | ||
| 521 | Eric Peterson | 44 | CAN | 4,840m | 2:03.9 | ||
| 522 | Troy Oldman | 44 | USA | 4,839m | 2:03.9 | ||
| 522 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 4,839m | 2:03.9 |
| 524 | Ben Jones | 43 | GBR | 4,836m | 2:04.0 | ||
| 524 | ned freer | 57 | USA | United States Marine Corps | 4,836m | 2:04.0 | |
| 526 | Dali Ivanega | 36 | CZE | 4,835m | 2:04.0 | ||
| 527 | Don Dorey | 55 | Dartmouth, NS | CAN | Canadian Armed Forces Veterans | 4,833m | 2:04.1 |
| 528 | Tony Canning | 58 | Sydney , NSW | AUS | 4,832m | 2:04.1 | |
| 528 | Laurent Le Flohic | 52 | FRA | 4,832m | 2:04.1 | ||
| 530 | Darren Sheridan | 49 | CYP | 4,830m | 2:04.2 | ||
| 531 | Andrii Moskalenko | 42 | Kyiv | UKR | 4,829m | 2:04.2 | |
| 531 | Jarek Otto | 50 | Gliwice | POL | 4,829m | 2:04.2 | |
| 533 | Carlos Dominguez | 49 | USA | 4,827m | 2:04.3 | ||
| 533 | Brett Unrein | 40 | USA | 4,827m | 2:04.3 | ||
| 533 | Jon Block | 55 | Bethesda, MD | USA | 4,827m | 2:04.3 | |
| 536 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 4,826m | 2:04.3 |
| 536 | Mikaël St-Jean | 35 | CAN | 4,826m | 2:04.3 | ||
| 538 | Zephyr White | 15 | USA | 4,824m | 2:04.3 | ||
| 539 | Guilherme Farage | 35 | BRA | Clube Náutico Francisco Martinelli | 4,820m | 2:04.4 | |
| 540 | Ian Giles | 40 | Taunton | GBR | 4,819m | 2:04.5 | |
| 541 | Rémi Le Comte | 33 | FRA | 4,818m | 2:04.5 | ||
| 541 | Thomas Brossard | 30 | FRA | 4,818m | 2:04.5 | ||
| 543 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,817m | 2:04.5 | |
| 544 | Sveinur Zachariasen | 52 | FRO | 4,816m | 2:04.5 | ||
| 544 | Martin Winter | 61 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 4,816m | 2:04.5 |
| 546 | Aleksejs Semjonovs | 39 | Riga | LAT | 4,815m | 2:04.6 | |
| 547 | Alain Silvan | 58 | FRA | 4,814m | 2:04.6 | ||
| 548 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,813m | 2:04.6 | |
| 549 | Travis Schuster | 41 | USA | 4,812m | 2:04.6 | ||
| 550 | Romaric Bernard | 44 | FRA | 4,810m | 2:04.7 |