Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Ethan Blaszczak	40		USA		4,810m	2:04.7
552	Jesse Clawson	43		USA		4,809m	2:04.7
553	Andrea Zaffignani	29	Ferrara	ITA		4,808m	2:04.7
554	Arno Leroy	36		BEL		4,807m	2:04.8
555	John Bohlmeyer	35		USA		4,804m	2:04.8
556	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	4,802m	2:04.9
556	Ryan Hurley	35		CAN		4,802m	2:04.9
558	Chip Pearce	70		USA		4,800m	2:05.0
559	Cornelia Stäheli	50		SUI		4,799m	2:05.0
559	Fabrice Chassagne	49		FRA		4,799m	2:05.0
561	Karl Udy	50	Auckland	NZL		4,797m	2:05.0
561	Michele Autieri	36		ITA		4,797m	2:05.0
563	Jean-Luc Lemire	56	Rio de Janeiro	BRA		4,796m	2:05.1
564	Markus Dächer	60		GER		4,794m	2:05.1
564	Jon Molofsky	41		USA		4,794m	2:05.1
566	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,792m	2:05.2
566	jason powell	54		USA		4,792m	2:05.2
568	Lennart Nielsen	46	Skodborg	DEN		4,791m	2:05.2
568	Francesco V.	57		ITA		4,791m	2:05.2
568	Jonathon Kay	43	Grand Rapids , MI	USA	Grand Rapids Rowing Club	4,791m	2:05.2
571	Mick Watson	59		GBR		4,790m	2:05.2
572	Josh Karpinen	45		USA		4,788m	2:05.3
573	Chun 9	36		HKG		4,787m	2:05.3
574	Valerio De Maria	32		ITA	EF Zurich	4,784m	2:05.4
574	Joe Johnson	54		USA		4,784m	2:05.4
576	Aaron Kalz	40	QLD	AUS	RAAF	4,781m	2:05.4
577	John DiGrazia	49		USA		4,780m	2:05.5
578	Jacob Cobley	15		AUS		4,778m	2:05.5
578	Mark Kepke	61	Cary, NC	USA		4,778m	2:05.5
580	Frank Chisowsky	37		USA	United States Marine Corps	4,776m	2:05.6
581	Nenad Misic	29		GER		4,775m	2:05.6
582	Michael Ketcham	78	Snoqualmie, WA	USA		4,774m	2:05.6
583	Miguel Angel Nogueira Perillo	35	Parma	ITA		4,772m	2:05.7
583	Joshua Andersen	46		USA		4,772m	2:05.7
583	Viceroy Fizzlebottom	34		USA		4,772m	2:05.7
583	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	4,772m	2:05.7
587	Dirk Schneider	54		GER		4,771m	2:05.7
587	Herman Berkhoff	53		NED		4,771m	2:05.7
589	Alex Shu	35		UKR		4,769m	2:05.8
590	J B	37		GER		4,766m	2:05.8
591	Jason Klein	54		USA		4,765m	2:05.9
592	Lottie Pimm	35		GBR		4,762m	2:05.9
592	Dig Lett	37		USA		4,762m	2:05.9
594	Brad Pennington	44		USA		4,761m	2:06.0
595	Brian Murphy	49		USA		4,759m	2:06.0
596	Myoungseok Park	49		KOR		4,758m	2:06.1
597	Sam Saunders	41		GBR		4,757m	2:06.1
597	James Lindland	40	Sandy, UT	USA		4,757m	2:06.1
599	Luis Jose Perez Sanchez del Collado	52		ESP		4,756m	2:06.1
599	James Huber	59	Brecksville, OH	USA		4,756m	2:06.1