Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Ethan Blaszczak	40		USA		4,810	2:04.7
552	Jesse Clawson	43		USA		4,809	2:04.7
553	Andrea Zaffignani	29	Ferrara	ITA		4,808	2:04.7
554	Arno Leroy	36		BEL		4,807	2:04.8
555	Rowan B Smiley	-	Caleta de Velez	ESP		4,804	2:04.8
555	John Bohlmeyer	35		USA		4,804	2:04.8
557	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	4,802	2:04.9
557	Ryan Hurley	35		CAN		4,802	2:04.9
559	Chip Pearce	70		USA		4,800	2:05.0
560	Cornelia Stäheli	50		SUI		4,799	2:05.0
560	Fabrice Chassagne	49		FRA		4,799	2:05.0
562	Karl Udy	50	Auckland	NZL		4,797	2:05.0
562	Michele Autieri	36		ITA		4,797	2:05.0
564	Jean-Luc Lemire	56	Rio de Janeiro	BRA		4,796	2:05.1
565	Markus Dächer	60		GER		4,794	2:05.1
565	Jon Molofsky	41		USA		4,794	2:05.1
567	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,792	2:05.2
567	jason powell	54		USA		4,792	2:05.2
569	Lennart Nielsen	46	Skodborg	DEN		4,791	2:05.2
569	Francesco V.	57	Ottaviano - Napoli	ITA		4,791	2:05.2
569	Jonathon Kay	43	Grand Rapids , MI	USA	Grand Rapids Rowing Club	4,791	2:05.2
572	Mick Watson	59		GBR		4,790	2:05.2
573	Josh Karpinen	45		USA		4,788	2:05.3
574	Chun 9	36		HKG		4,787	2:05.3
575	Valerio De Maria	32		ITA	EF Zurich	4,784	2:05.4
575	Joe Johnson	54		USA		4,784	2:05.4
577	Aaron Kalz	40	QLD	AUS	RAAF	4,781	2:05.4
578	John DiGrazia	49		USA		4,780	2:05.5
579	Jacob Cobley	15		AUS		4,778	2:05.5
579	Mark Kepke	61	Cary, NC	USA		4,778	2:05.5
581	Frank Chisowsky	37		USA	United States Marine Corps	4,776	2:05.6
582	Nenad Misic	29		GER		4,775	2:05.6
583	Michael Ketcham	78	Snoqualmie, WA	USA		4,774	2:05.6
584	Miguel Angel Nogueira Perillo	35	Parma	ITA		4,772	2:05.7
584	Joshua Andersen	46	Mountain House, CA	USA	Comcast Media Center	4,772	2:05.7
584	Viceroy Fizzlebottom	34		USA		4,772	2:05.7
584	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	4,772	2:05.7
588	Dirk Schneider	54		GER		4,771	2:05.7
588	Herman Berkhoff	53		NED		4,771	2:05.7
590	Alex Shu	35		UKR		4,769	2:05.8
591	J B	37		GER		4,766	2:05.8
592	Jason Klein	54		USA		4,765	2:05.9
593	Lottie Pimm	35		GBR		4,762	2:05.9
593	Dig Lett	37		USA		4,762	2:05.9
595	Brad Pennington	44		USA		4,761	2:06.0
596	Brian Murphy	49		USA		4,759	2:06.0
597	Myoungseok Park	49		KOR		4,758	2:06.1
598	Sam Saunders	41		GBR		4,757	2:06.1
598	James Lindland	40	Sandy, UT	USA		4,757	2:06.1
600	Luis Jose Perez Sanchez del Collado	52		ESP		4,756	2:06.1