Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | James Huber | 59 | Brecksville, OH | USA | 4,756 | 2:06.1 | |
| 602 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,755 | 2:06.1 | |
| 602 | Jozsef Kontor | 70 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,755 | 2:06.1 |
| 602 | Thomas Harris | 39 | Pershore | GBR | 4,755 | 2:06.1 | |
| 605 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,754 | 2:06.2 | |
| 606 | Chris Herd | 50 | USA | Bear Cave CrossFit | 4,753 | 2:06.2 | |
| 606 | John Nestor | 57 | Toronto, ON | CAN | 4,753 | 2:06.2 | |
| 608 | Erin Rock | 45 | USA | 4,748 | 2:06.3 | ||
| 609 | S Burlington | 50 | CAN | 4,747 | 2:06.3 | ||
| 610 | Tom Rizzo, Jr. | 65 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,746 | 2:06.4 |
| 610 | Kelly Stark | 47 | GBR | Fitness Matters | 4,746 | 2:06.4 | |
| 612 | Nenad Ilisić | 51 | CRO | 4,745 | 2:06.4 | ||
| 612 | David THOMAS | 46 | TOULOUSE | FRA | 4,745 | 2:06.4 | |
| 612 | Meg Inglis | 30 | GBR | 4,745 | 2:06.4 | ||
| 615 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,744 | 2:06.4 |
| 615 | Eric Kerr | 26 | CAN | 4,744 | 2:06.4 | ||
| 615 | Tom Schneider | 37 | USA | 4,744 | 2:06.4 | ||
| 618 | Adam Williams | 44 | VIC | AUS | 4,743 | 2:06.5 | |
| 618 | Richard Lindop | 47 | GBR | 4,743 | 2:06.5 | ||
| 618 | Scott Parker | 66 | USA | 4,743 | 2:06.5 | ||
| 618 | Rex Bautista | 39 | USA | 4,743 | 2:06.5 | ||
| 622 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 4,741 | 2:06.5 |
| 623 | Nathan Rhys Blewett | 42 | Bude | GBR | 4,737 | 2:06.6 | |
| 624 | Eric Mooshegian | 44 | USA | 4,736 | 2:06.6 | ||
| 625 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,728 | 2:06.9 |
| 625 | Brandon Dunbar | 47 | USA | 4,728 | 2:06.9 | ||
| 625 | Lindsay B | 48 | AB | CAN | Team Canada | 4,728 | 2:06.9 |
| 628 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,725 | 2:06.9 |
| 629 | Frank Betzold | 54 | GER | 4,722 | 2:07.0 | ||
| 630 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,721 | 2:07.0 | |
| 630 | David Palanzo | 39 | USA | 4,721 | 2:07.0 | ||
| 632 | Hayley Dodd | 32 | AUS | 4,718 | 2:07.1 | ||
| 633 | Kimberlee Brown | 36 | USA | 4,717 | 2:07.1 | ||
| 633 | Brian G | 42 | USA | 4,717 | 2:07.1 | ||
| 635 | Marco Marinoni | 42 | ITA | 4,712 | 2:07.3 | ||
| 636 | Willem Hage | 72 | Almere | NED | 4,710 | 2:07.3 | |
| 636 | Jason Bentley | 51 | CAN | 4,710 | 2:07.3 | ||
| 638 | James Tosi | 48 | USA | 4,709 | 2:07.4 | ||
| 639 | Philipp A | 35 | GER | 4,708 | 2:07.4 | ||
| 640 | Rachel Showalter | 37 | MI | USA | University of Virginia | 4,707 | 2:07.4 |
| 641 | Henry Xing | 35 | CHN | 4,705 | 2:07.5 | ||
| 641 | Anthony Williams | 51 | AUS | 4,705 | 2:07.5 | ||
| 641 | xs jing | 42 | Beijing | CHN | 4,705 | 2:07.5 | |
| 641 | John Sprague | 52 | Stuttgart | GER | 4,705 | 2:07.5 | |
| 645 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 4,703 | 2:07.5 |
| 645 | Chris Coleman | 47 | Penzance | GBR | 4,703 | 2:07.5 | |
| 647 | Juan Carlos Medina | 50 | Guadalajara | MEX | 4,701 | 2:07.6 | |
| 648 | John Reap | 52 | USA | 4,698 | 2:07.7 | ||
| 648 | Anne Anastasio | 63 | Woodbridge, VA | USA | Prince William Rowing Club | 4,698 | 2:07.7 |
| 648 | Richard Bloomer | 31 | USA | 4,698 | 2:07.7 |