Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,590	2:10.7
752	白羽张	41		CHN		4,588	2:10.7
753	Delilah Beall	39		USA		4,587	2:10.8
754	Amos Noto	16		USA		4,585	2:10.8
754	Peter Love	60		USA		4,585	2:10.8
756	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	4,583	2:10.9
756	Alex Petrusev	60	Bright's Grove, ON	CAN		4,583	2:10.9
758	Isobel Allan	55		ESP		4,581	2:10.9
758	Ron Hill	57	Windsor, CA	USA		4,581	2:10.9
758	Nadja Holdt	34		DEN		4,581	2:10.9
761	Michael Whyte	53		NZL		4,576	2:11.1
761	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,576	2:11.1
761	Chad Holland	35		USA		4,576	2:11.1
764	Tim Peters	59	Red Deer, AB	CAN		4,574	2:11.1
764	Erdem Karatoprak	34		DEN		4,574	2:11.1
766	Jed Dougherty	40		USA	U.S. Navy	4,572	2:11.2
767	Quentin Barbou	31		FRA		4,571	2:11.2
768	Thomas Geiger	45		AUT		4,567	2:11.3
768	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,567	2:11.3
768	Alberto Nuño De La Cruz	42		ESP		4,567	2:11.3
771	Zachary Michel	29		USA		4,566	2:11.4
772	Kristina Karavaj	42		NOR		4,564	2:11.4
772	Bruno Venegas	33	Los Angeles	USA		4,564	2:11.4
774	Owen Jefferies	47		GBR		4,562	2:11.5
774	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,562	2:11.5
774	Kelley Baker	54	CA	USA		4,562	2:11.5
774	Glen Best	57	Gateshead	GBR		4,562	2:11.5
778	Todd Sarver	56		USA		4,560	2:11.5
778	Joseph Meyer	28		USA		4,560	2:11.5
780	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,558	2:11.6
781	Nicholas Truesdale-Greil	37		USA		4,557	2:11.6
782	Matthew Manser	47		AUS		4,556	2:11.6
782	Wes Raymond	70	Lindon, UT	USA		4,556	2:11.6
782	Daniel Leite	34		POR		4,556	2:11.6
785	Ben Kahn	35	CA	USA		4,555	2:11.7
786	Ronald Fore	52		USA		4,554	2:11.7
787	Thomas Lang	53		GER		4,553	2:11.7
788	Madeline Dougherty	-		USA		4,550	2:11.8
789	Drew Kef	46		USA		4,549	2:11.8
790	Cagri Ekinci	42	istanbul	TUR		4,547	2:11.9
790	Stefan Kreuzer	39		GER		4,547	2:11.9
792	Dan Bowman	51		USA	Michigan State Police	4,545	2:12.0
793	Jon M	56	NT	AUS		4,544	2:12.0
794	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,543	2:12.0
795	Sameer Patel	51		USA		4,542	2:12.1
796	Dirk Hendgen	52		GER		4,541	2:12.1
796	Robb Brunansky	47	Glendale, AZ	USA		4,541	2:12.1
796	David Lalowski	41	Palatine, IL	USA		4,541	2:12.1
796	Elio Sanchez	49	Guaynabo	PUR		4,541	2:12.1
796	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,541	2:12.1