Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Cindy Vormbaum	55		USA		4,591m	2:10.6
748	Chris Feezor	51	San Jose, CA	USA		4,591m	2:10.6
753	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,590m	2:10.7
754	白羽张	41		CHN		4,588m	2:10.7
755	Delilah Beall	39		USA		4,587m	2:10.8
756	Amos Noto	16		USA		4,585m	2:10.8
756	Peter Love	60		USA		4,585m	2:10.8
758	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	4,583m	2:10.9
758	Alex Petrusev	60	Bright's Grove, ON	CAN		4,583m	2:10.9
760	Isobel Allan	55		ESP		4,581m	2:10.9
760	Ron Hill	57	Windsor, CA	USA		4,581m	2:10.9
760	Nadja Holdt	34		DEN		4,581m	2:10.9
763	Michael Whyte	53		NZL		4,576m	2:11.1
763	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,576m	2:11.1
763	Chad Holland	35		USA		4,576m	2:11.1
766	Tim Peters	59	Red Deer, AB	CAN		4,574m	2:11.1
766	Erdem Karatoprak	34		DEN		4,574m	2:11.1
768	Jed Dougherty	40		USA	U.S. Navy	4,572m	2:11.2
769	Quentin Barbou	31		FRA		4,571m	2:11.2
770	Thomas Geiger	45		AUT		4,567m	2:11.3
770	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,567m	2:11.3
770	Alberto Nuño De La Cruz	42		ESP		4,567m	2:11.3
773	Zachary Michel	29		USA		4,566m	2:11.4
774	Kristina Karavaj	42		NOR		4,564m	2:11.4
774	Bruno Venegas	33	Los Angeles	USA		4,564m	2:11.4
776	Owen Jefferies	47		GBR		4,562m	2:11.5
776	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,562m	2:11.5
776	Kelley Baker	54	CA	USA		4,562m	2:11.5
776	Glen Best	57	Gateshead	GBR		4,562m	2:11.5
780	Todd Sarver	56		USA		4,560m	2:11.5
780	Joseph Meyer	28		USA		4,560m	2:11.5
782	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,558m	2:11.6
783	Nicholas Truesdale-Greil	37		USA		4,557m	2:11.6
784	Matthew Manser	47		AUS		4,556m	2:11.6
784	Wes Raymond	70		USA		4,556m	2:11.6
784	Daniel Leite	34		POR		4,556m	2:11.6
787	Ben Kahn	35	CA	USA		4,555m	2:11.7
788	Ronald Fore	52		USA		4,554m	2:11.7
789	Thomas Lang	53		GER		4,553m	2:11.7
790	Madeline Dougherty	-		USA		4,550m	2:11.8
791	Drew Kef	46		USA		4,549m	2:11.8
792	Cagri Ekinci	42	istanbul	TUR		4,547m	2:11.9
792	Stefan Kreuzer	39		GER		4,547m	2:11.9
794	Dan Bowman	51		USA	Michigan State Police	4,545m	2:12.0
795	Jon M	56	NT	AUS		4,544m	2:12.0
796	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,543m	2:12.0
797	Sameer Patel	56		USA		4,542m	2:12.1
798	Dirk Hendgen	52		GER		4,541m	2:12.1
798	Robb Brunansky	47	Glendale, AZ	USA		4,541m	2:12.1
798	David Lalowski	41	Palatine, IL	USA		4,541m	2:12.1