Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Frank Gulia	59		USA		4,453m	2:14.7
901	Lon Olsen	59		USA		4,453m	2:14.7
903	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	4,450m	2:14.8
904	Fred de Leuw	77	Doornspijk	NED		4,449m	2:14.8
905	Alexandru Mihaila	27		ROU		4,448m	2:14.8
905	昱涛丁	40	Calgary	CHN		4,448m	2:14.8
907	Jason Otto	42	NC	USA	University at Buffalo	4,444m	2:15.0
908	Daniel Shay	51		USA		4,443m	2:15.0
908	Wim Bongers	61		NED		4,443m	2:15.0
910	Peter Van oene	51		CAN		4,442m	2:15.0
910	Karl Bois	54		USA		4,442m	2:15.0
912	Harbi Hotan	46		TUR		4,441m	2:15.1
912	Lawrence McDermott	70		USA		4,441m	2:15.1
914	Lyndal Beynon	48		AUS		4,438m	2:15.1
914	Robert Cooper	50		GBR		4,438m	2:15.1
914	Neil Cummons	57	Buckhannon , WV	USA	US Army	4,438m	2:15.1
917	Ewald S.	41		AUT		4,437m	2:15.2
917	Ryan Kessler	51	San Diego, CA	USA		4,437m	2:15.2
919	Chris Valenzuela	33		USA		4,436m	2:15.2
920	Evelyn Voskamp	49	Dreischor	NED		4,434m	2:15.3
921	Christophe Jauze	47		ITA		4,433m	2:15.3
921	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,433m	2:15.3
923	Darius Potts	56	IA	USA		4,428m	2:15.5
924	Jay Connelly	57		USA		4,427m	2:15.5
925	Cameron Baillie	57	IL	USA		4,426m	2:15.5
926	Thomas Blake	44		USA		4,425m	2:15.5
926	Sean D	60	McKinney, TX	USA		4,425m	2:15.5
926	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	4,425m	2:15.5
929	Heather Deis	47		USA		4,424m	2:15.6
930	Ali adibelli	43		TUR		4,423m	2:15.6
930	Bryan D	41	St. Louis, MO	USA		4,423m	2:15.6
930	John McLaughlin	58	Portland, OR	USA		4,423m	2:15.6
933	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	4,422m	2:15.6
933	Eric Turner	36	GA	USA		4,422m	2:15.6
933	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,422m	2:15.6
936	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,421m	2:15.7
937	Anna Wagner	35		GER		4,420m	2:15.7
937	Brett Cherrington	50		GBR		4,420m	2:15.7
937	Kristof De Causemaeker	39		BEL		4,420m	2:15.7
940	Trey Clark	44	Mertzon, TX	USA		4,419m	2:15.7
940	Michael Robinson	45		USA		4,419m	2:15.7
942	Andreas Steimi	50	Erfurt	GER		4,418m	2:15.8
943	Nicholas Boardman	55	Settle	GBR		4,417m	2:15.8
943	Paul McKechnie	64	Hamden, CT	USA		4,417m	2:15.8
945	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	4,415m	2:15.9
946	Mike Johnson	34		USA		4,414m	2:15.9
947	Rubén Esteve Marcilla	40		ESP		4,412m	2:15.9
948	Jürgen Goller	45	Hof, BY	GER		4,411m	2:16.0
948	Johann Forsthofer	65		AUT		4,411m	2:16.0
950	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,410m	2:16.0