Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Lon Olsen	59		USA		4,453	2:14.7
902	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	4,450	2:14.8
903	Fred de Leuw	77	Doornspijk	NED		4,449	2:14.8
904	Alexandru Mihaila	27		ROU		4,448	2:14.8
904	昱涛丁	40	Calgary	CHN		4,448	2:14.8
906	Jason Otto	42	NC	USA	University at Buffalo	4,444	2:15.0
907	Daniel Shay	51	Tampa, FL	USA		4,443	2:15.0
907	Wim Bongers	61		NED		4,443	2:15.0
909	Peter Van oene	51		CAN		4,442	2:15.0
909	Karl Bois	54		USA		4,442	2:15.0
911	Harbi Hotan	46		TUR		4,441	2:15.1
911	Lawrence McDermott	70	ME	USA		4,441	2:15.1
913	Lyndal Beynon	48		AUS		4,438	2:15.1
913	Robert Cooper	50		GBR		4,438	2:15.1
913	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	4,438	2:15.1
916	Ewald S.	41		AUT		4,437	2:15.2
916	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	4,437	2:15.2
918	Chris Valenzuela	33		USA		4,436	2:15.2
919	Evelyn Voskamp	49	Dreischor	NED		4,434	2:15.3
920	Christophe Jauze	47		ITA		4,433	2:15.3
920	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,433	2:15.3
922	Darius Potts	56	IA	USA		4,428	2:15.5
923	Jay Connelly	57		USA		4,427	2:15.5
924	Cameron Baillie	57	IL	USA		4,426	2:15.5
925	Thomas Blake	44		USA		4,425	2:15.5
925	Sean D	60	McKinney, TX	USA		4,425	2:15.5
925	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	4,425	2:15.5
928	Heather Deis	47		USA		4,424	2:15.6
929	Ali adibelli	43		TUR		4,423	2:15.6
929	Bryan D	41	St. Louis, MO	USA		4,423	2:15.6
929	John McLaughlin	58	Portland, OR	USA		4,423	2:15.6
932	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	4,422	2:15.6
932	Eric Turner	36	GA	USA		4,422	2:15.6
932	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,422	2:15.6
935	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,421	2:15.7
936	Anna Wagner	35		GER		4,420	2:15.7
936	Brett Cherrington	50		GBR		4,420	2:15.7
936	Kristof De Causemaeker	39		BEL		4,420	2:15.7
939	Trey Clark	44	Mertzon, TX	USA		4,419	2:15.7
939	Michael Robinson	45		USA		4,419	2:15.7
941	Andreas Steimi	50	Erfurt	GER		4,418	2:15.8
942	Nicholas Boardman	55	Settle	GBR		4,417	2:15.8
942	Paul McKechnie	64	Hamden, CT	USA		4,417	2:15.8
944	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	4,415	2:15.9
945	Mike Johnson	34		USA		4,414	2:15.9
946	Rubén Esteve Marcilla	40		ESP		4,412	2:15.9
947	Jürgen Goller	45	Hof, BY	GER		4,411	2:16.0
947	Johann Forsthofer	65	Leiben	AUT		4,411	2:16.0
949	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,410	2:16.0
950	Adam Kennaugh	53		GBR		4,409	2:16.0