Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ernie Ferraresso	50		USA		4,408	2:16.1
952	Katharine Aldis	60		USA		4,406	2:16.1
952	Dino Vila	34		BIH		4,406	2:16.1
954	Andre N	24		GER		4,405	2:16.2
954	Carissa Demore	38	MA	USA		4,405	2:16.2
956	Haeseong Jeong	37		KOR		4,404	2:16.2
956	Agnieszka Nowak	42		POL		4,404	2:16.2
958	Leon Chotwacs	21		GER		4,403	2:16.2
958	Rene Müller	43		GER		4,403	2:16.2
960	charlie thompson	53		GBR		4,402	2:16.3
961	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	4,401	2:16.3
961	Andrew Hyden	56		GBR		4,401	2:16.3
961	Elliot Sharp	14		USA		4,401	2:16.3
964	Bryan Odonell	50		GBR		4,396	2:16.4
964	Matthew Stenger	39	Temecula, CA	USA		4,396	2:16.4
966	David Ivy	49		USA		4,395	2:16.5
967	Ute Rehbock	60		GER		4,394	2:16.5
968	Werner Meyer	54	Untermeitingen	GER		4,393	2:16.5
968	Johnny Petrosky	52	Houston, TX	USA		4,393	2:16.5
970	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	4,392	2:16.6
970	Jessica Routley	38	Dayton, OH	USA		4,392	2:16.6
970	Rebecca Hawkinson	37		USA		4,392	2:16.6
973	Richard Hemingway	-		USA		4,391	2:16.6
973	Patrick Maguire	31	Chicago, IL	USA		4,391	2:16.6
975	Kathrina Geib	40		GER		4,390	2:16.6
976	Sharlene Gibbs	41		GBR		4,388	2:16.7
976	Allen Batchelor	55	Oxfordshire	GBR	British Army	4,388	2:16.7
978	Jason Hutchings	45		USA		4,387	2:16.7
978	Greg Sautner	45		USA		4,387	2:16.7
978	StAmina H	34	CO	USA		4,387	2:16.7
981	Jessica Schumann	46	Horb	GER		4,386	2:16.7
982	Bartek T	43	Rumia	POL		4,385	2:16.8
983	Darin Armbruster	54		USA		4,384	2:16.8
983	Chris DeLange	47		USA		4,384	2:16.8
983	Jan Ammann	53		GER		4,384	2:16.8
986	Jeff P	-		USA		4,383	2:16.8
987	Gareth Harris	41		GBR		4,382	2:16.9
988	Clint Stanger	43		USA		4,381	2:16.9
989	Rebecca Wyatt	35		GBR		4,380	2:16.9
990	Brooke Brandon	43		AUS		4,378	2:17.0
991	Zach Edward	32		USA		4,377	2:17.0
991	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,377	2:17.0
993	Jennifer Pastore	54		USA		4,376	2:17.1
994	Joanna Kosko	51		USA	U.S. Army Veterans	4,375	2:17.1
995	Hannah Steeds	33		GBR		4,374	2:17.1
996	Bob Wallace	66	Ballard, WA	USA		4,373	2:17.2
997	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,371	2:17.2
997	Eric Gelber	57		USA	Les 3Y	4,371	2:17.2
997	Clint Lewis	47		USA		4,371	2:17.2
1000	Evelyn Glasby	18		USA		4,367	2:17.3