Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Adam Kennaugh	53		GBR		4,409m	2:16.0
952	Ernie Ferraresso	50		USA		4,408m	2:16.1
953	Katharine Aldis	60		USA		4,406m	2:16.1
953	Dino Vila	34		BIH		4,406m	2:16.1
955	Andre N	24		GER		4,405m	2:16.2
955	Carissa Demore	38	MA	USA		4,405m	2:16.2
957	Haeseong Jeong	37		KOR		4,404m	2:16.2
957	Agnieszka Nowak	42		POL		4,404m	2:16.2
959	Leon Chotwacs	21		GER		4,403m	2:16.2
959	Rene Müller	43		GER		4,403m	2:16.2
961	charlie thompson	53		GBR		4,402m	2:16.3
962	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	4,401m	2:16.3
962	Andrew Hyden	56		GBR		4,401m	2:16.3
962	Elliot Sharp	14		USA		4,401m	2:16.3
965	Bryan Odonell	50		GBR		4,396m	2:16.4
965	Matthew Stenger	39	Temecula, CA	USA		4,396m	2:16.4
967	David Ivy	49		USA		4,395m	2:16.5
968	Ute Rehbock	60		GER		4,394m	2:16.5
969	Werner Meyer	54	Untermeitingen	GER		4,393m	2:16.5
969	Johnny Petrosky	52	Houston, TX	USA		4,393m	2:16.5
971	Graham Dudgeon	54	Sudbury, MA	USA		4,392m	2:16.6
971	Jessica Routley	38	Dayton, OH	USA		4,392m	2:16.6
971	Rebecca Hawkinson	37		USA		4,392m	2:16.6
974	Richard Hemingway	-		USA		4,391m	2:16.6
974	Patrick Maguire	31	Chicago, IL	USA		4,391m	2:16.6
976	Kathrina Geib	40		GER		4,390m	2:16.6
977	Sharlene Gibbs	41		GBR		4,388m	2:16.7
977	Allen Batchelor	55	Oxfordshire	GBR	British Army	4,388m	2:16.7
979	Jason Hutchings	45		USA		4,387m	2:16.7
979	Greg Sautner	45		USA		4,387m	2:16.7
979	Amina Howard	34	CO	USA		4,387m	2:16.7
982	Jessica Schumann	46	Horb	GER		4,386m	2:16.7
983	Bartek T	43	Rumia	POL		4,385m	2:16.8
984	Darin Armbruster	54		USA		4,384m	2:16.8
984	Chris DeLange	47		USA		4,384m	2:16.8
984	Jan Ammann	53		GER		4,384m	2:16.8
987	Jeff P	-		USA		4,383m	2:16.8
988	Gareth Harris	41		GBR		4,382m	2:16.9
989	Clint Stanger	43		USA		4,381m	2:16.9
990	Rebecca Wyatt	35		GBR		4,380m	2:16.9
991	Brooke Brandon	43		AUS		4,378m	2:17.0
992	Zach Edward	32		USA		4,377m	2:17.0
992	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,377m	2:17.0
994	Jennifer Pastore	54		USA		4,376m	2:17.1
995	Joanna Kosko	51		USA	U.S. Army Veterans	4,375m	2:17.1
996	Hannah Steeds	33		GBR		4,374m	2:17.1
997	Bob Wallace	66	Ballard, WA	USA		4,373m	2:17.2
998	David Parsons	64		GBR		4,371m	2:17.2
998	Eric Gelber	57		USA	Les 3Y	4,371m	2:17.2
998	Clint Lewis	47		USA		4,371m	2:17.2