Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Dan Chayes | 63 | PA | USA | 4,252m | 2:21.1 | |
| 1102 | Hans-Jürgen Peter | 60 | GER | 4,250m | 2:21.1 | ||
| 1102 | William Dippel | 69 | Lothian , MD | USA | 4,250m | 2:21.1 | |
| 1104 | Derrick Caruthers | 46 | USA | 4,248m | 2:21.2 | ||
| 1104 | Daniel Bazaldua | 35 | MEX | 4,248m | 2:21.2 | ||
| 1106 | Hernan Gomez | 40 | USA | 4,247m | 2:21.2 | ||
| 1107 | Ant Wallbank | 51 | GBR | 4,246m | 2:21.3 | ||
| 1107 | Sue Buboltz | 63 | USA | 4,246m | 2:21.3 | ||
| 1109 | Dan Patey | 38 | Lakewood, CA | USA | 4,245m | 2:21.3 | |
| 1110 | Marinke Wijngaard | 54 | NED | 4,244m | 2:21.3 | ||
| 1111 | Nick Websdell | 60 | Preston | GBR | 4,242m | 2:21.4 | |
| 1111 | chris wundrach | 55 | USA | 4,242m | 2:21.4 | ||
| 1111 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 4,242m | 2:21.4 |
| 1114 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 4,241m | 2:21.4 |
| 1114 | Frances Jones | 34 | GBR | 4,241m | 2:21.4 | ||
| 1116 | Greg Stepler | 48 | USA | 4,240m | 2:21.5 | ||
| 1116 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 4,240m | 2:21.5 |
| 1118 | Jessie Nance | 43 | USA | 4,239m | 2:21.5 | ||
| 1119 | myunghun lee | 40 | KOR | 4,237m | 2:21.6 | ||
| 1120 | Lori Smiles | 57 | FL | USA | 4,236m | 2:21.6 | |
| 1121 | Jason Rich | 38 | LA | USA | 4,232m | 2:21.7 | |
| 1122 | Michael Hilgers | 49 | AUT | 4,228m | 2:21.9 | ||
| 1123 | Will Holdaway | 49 | GBR | 4,226m | 2:21.9 | ||
| 1124 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,222m | 2:22.1 |
| 1125 | R Inglis | 60 | USA | 4,220m | 2:22.1 | ||
| 1126 | Adele Carter | 52 | NZL | 4,216m | 2:22.3 | ||
| 1126 | Erin M | 41 | USA | 4,216m | 2:22.3 | ||
| 1128 | Yiannis Zenzefilis | 47 | GRE | 4,211m | 2:22.4 | ||
| 1129 | Renate Martinsen | 41 | NOR | 4,209m | 2:22.5 | ||
| 1130 | Mark Horton | 50 | GBR | 4,205m | 2:22.6 | ||
| 1131 | Mario Kaul | 59 | Dresden | GER | 4,204m | 2:22.7 | |
| 1132 | H K | 39 | SRI | 4,199m | 2:22.8 | ||
| 1132 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 4,199m | 2:22.8 |
| 1132 | Yamini Rai | 40 | CAN | 4,199m | 2:22.8 | ||
| 1132 | Derek Look | 44 | Edmonton, AB | CAN | 4,199m | 2:22.8 | |
| 1136 | Derek Smith | 46 | Detroit, MI | USA | 4,197m | 2:22.9 | |
| 1136 | Jordan Bossard | 28 | USA | 4,197m | 2:22.9 | ||
| 1138 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,194m | 2:23.0 |
| 1138 | Enoch Wei | 51 | New Taipeu | TPE | 4,194m | 2:23.0 | |
| 1138 | Tina Rasmussen | 56 | DEN | 4,194m | 2:23.0 | ||
| 1141 | Day Day | 61 | USA | 4,192m | 2:23.1 | ||
| 1141 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 4,192m | 2:23.1 |
| 1143 | Justin Sowa | 46 | USA | 4,190m | 2:23.1 | ||
| 1144 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,187m | 2:23.3 | |
| 1144 | Nick Dugger | 43 | USA | 4,187m | 2:23.3 | ||
| 1144 | Conor Kortmann | 33 | USA | 4,187m | 2:23.3 | ||
| 1147 | JEREMY TINNERELLO | 49 | USA | 4,186m | 2:23.3 | ||
| 1148 | Phillip Hodges | 80 | Cary, NC | USA | 4,185m | 2:23.3 | |
| 1148 | Dorry Lang | 60 | USA | California Cycle Path, Pittsburgh, PA | 4,185m | 2:23.3 | |
| 1150 | Cindy Talbot | 53 | CAN | 4,184m | 2:23.4 |