Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	William Dippel	69	Lothian , MD	USA		4,250	2:21.1
1102	Derrick Caruthers	46		USA		4,248	2:21.2
1102	Daniel Bazaldua	35		MEX		4,248	2:21.2
1104	Hernan Gomez	40		USA		4,247	2:21.2
1105	Ant Wallbank	51		GBR		4,246	2:21.3
1105	Sue Buboltz	63		USA		4,246	2:21.3
1107	Dan Patey	38	Lakewood, CA	USA		4,245	2:21.3
1108	Marinke Wijngaard	54		NED		4,244	2:21.3
1109	Nick Websdell	60	Preston	GBR		4,242	2:21.4
1109	chris wundrach	55		USA		4,242	2:21.4
1109	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	4,242	2:21.4
1112	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	4,241	2:21.4
1112	Frances Jones	34		GBR		4,241	2:21.4
1114	Greg Stepler	48		USA		4,240	2:21.5
1114	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	4,240	2:21.5
1116	Jessie Nance	43		USA	Gorge Canoe Club	4,239	2:21.5
1117	myunghun lee	40		KOR		4,237	2:21.6
1118	Lori Smiles	57	FL	USA		4,236	2:21.6
1119	Jason Rich	38	LA	USA		4,232	2:21.7
1120	Michael Hilgers	49		AUT		4,228	2:21.9
1121	Will Holdaway	49		GBR		4,226	2:21.9
1122	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,222	2:22.1
1123	Rebecca Inglis	60		USA		4,220	2:22.1
1124	Adele Carter	52		NZL		4,216	2:22.3
1124	Erin M	41		USA		4,216	2:22.3
1126	Yiannis Zenzefilis	47		GRE		4,211	2:22.4
1127	Mark Horton	50		GBR		4,205	2:22.6
1128	Mario Kaul	59	Dresden	GER		4,204	2:22.7
1129	H K	39		SRI		4,199	2:22.8
1129	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	4,199	2:22.8
1129	Yamini Rai	40		CAN		4,199	2:22.8
1129	Derek Look	44	Edmonton, AB	CAN		4,199	2:22.8
1133	Derek Smith	46	Detroit, MI	USA		4,197	2:22.9
1133	Jordan Bossard	28		USA		4,197	2:22.9
1135	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,194	2:23.0
1135	Enoch Wei	51	New Taipeu	TPE		4,194	2:23.0
1135	Tina Rasmussen	56		DEN		4,194	2:23.0
1138	Day Day	61		USA		4,192	2:23.1
1138	W Newt	57	FL	USA	U.S. Navy Veteran	4,192	2:23.1
1140	Justin Sowa	46		USA		4,190	2:23.1
1141	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,187	2:23.3
1141	Conor Kortmann	33		USA		4,187	2:23.3
1143	JEREMY TINNERELLO	49		USA		4,186	2:23.3
1144	Phillip Hodges	80	Cary, NC	USA		4,185	2:23.3
1144	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	4,185	2:23.3
1146	Cindy Talbot	53		CAN		4,184	2:23.4
1147	Bhoovarahan Desikan	56	hong kong	HKG		4,183	2:23.4
1147	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,183	2:23.4
1149	Dan Cochrane	42		GBR		4,181	2:23.5
1150	Preben Nielsen	65		USA		4,179	2:23.5