Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Abby Herberg	42	Mounds View, MN	USA		4,318m	2:18.9
1051	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	4,318m	2:18.9
1053	Nick Kallweit	41		GER		4,317m	2:18.9
1053	Beth Caruthers	44	DE	USA		4,317m	2:18.9
1055	Erich Hardman	39	Brasília	BRA		4,316m	2:19.0
1056	Aaron Perry	38		USA		4,314m	2:19.0
1057	Leo Doble	49		PHI		4,313m	2:19.1
1058	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,312m	2:19.1
1059	Ed Cusack	80	Haddonfield, NJ	USA		4,311m	2:19.1
1059	Ryan Hammonds	49	Morrisville, NC	USA		4,311m	2:19.1
1061	Mike Sapeta	56	Chapel Hill, NC	USA		4,310m	2:19.2
1061	Debra Holloway	58		USA		4,310m	2:19.2
1061	Anna Florijn	48		NED		4,310m	2:19.2
1064	Dide Karel	16		NED		4,309m	2:19.2
1065	Nathan Dwyer	47		AUS		4,305m	2:19.3
1065	Staci Stadler	33		USA	CrossFit Mastodon	4,305m	2:19.3
1065	Alexander Niemeyer	52		GER		4,305m	2:19.3
1068	Pero Svrbic	39		KUW		4,303m	2:19.4
1069	Johnny T	27		CAN		4,301m	2:19.5
1069	Mark Perry	35		USA		4,301m	2:19.5
1071	Dan Maslowski	56		USA	Age Without Limits	4,299m	2:19.5
1072	Claire Taylor	37		GBR		4,296m	2:19.6
1072	Kevin Hirose	-		USA		4,296m	2:19.6
1074	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	4,295m	2:19.6
1075	Amilie Marois	36		CAN		4,294m	2:19.7
1076	Jesse Castaneda	37		USA	United States Marine Corps	4,293m	2:19.7
1076	Scott Gilbert	68		USA		4,293m	2:19.7
1076	Sergio Soriano	61	Rio de Janeiro	BRA		4,293m	2:19.7
1079	Jean Baidet	59	FL Key Largo, FL	USA		4,289m	2:19.8
1080	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces Information Operations Group	4,287m	2:19.9
1081	David M	54		GBR		4,283m	2:20.0
1082	Luis Bravo	39	Mississauga , ON	CAN		4,281m	2:20.1
1083	D LB	31		AUS		4,278m	2:20.2
1084	Ed Lipartito	61	Lansdale, PA	USA		4,275m	2:20.3
1085	Stacy Skiftenes	42	Duvall, WA	USA		4,273m	2:20.4
1086	William Westerman	55	Huddersfield	GBR		4,271m	2:20.4
1086	Jason Wyman	39		USA		4,271m	2:20.4
1086	Jessica Barron	47		MEX		4,271m	2:20.4
1089	Glen Palmer	57		AUS		4,270m	2:20.5
1090	Michael Genovesi	38		USA		4,267m	2:20.6
1090	Charlton Williams	46	BATON ROUGE, LA	USA		4,267m	2:20.6
1092	Sheila Schooner	50	AK	USA		4,266m	2:20.6
1093	Francesco Frezza	37		ITA		4,262m	2:20.7
1094	Kristine Pankratz	58		USA		4,261m	2:20.8
1095	PJ Lyew	52		USA		4,260m	2:20.8
1096	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,259m	2:20.8
1097	Gregory Lynch	42		USA		4,253m	2:21.0
1097	Andrei Mihai	24		ROU		4,253m	2:21.0
1097	Louis Maré	42		RSA		4,253m	2:21.0
1100	Bastiaan Wallis	47		NED		4,252m	2:21.1